Massa Camilla Hyrox Result

Dive into this athlete’s performance at 2021 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 165 similar athletes.

Compare With Another Athlete

Performance Highlights

USA Flag Massa Camilla Woman Women 30-34 #15018 01:13:02 🥉 in AG | Top 42.9% 🥉 | Top 15.8%
+01:10
37:08
Run Total
+00:09
04:38
Avg. Lap
+00:14
04:12
Best Lap
-00:39
31:47
Workout Total
-00:05
03:58
Avg. Workout
-00:26
04:12
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 7 to 68.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 7 to 68.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 238 to 296.
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Based on 165 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 123 to 305.
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Based on 165 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -39 to 102.
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Based on 165 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4382 to 4994.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 763.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 05:13. Check the detail of the improvement plan below.

02:39 Potential Improvement 50.8% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 312.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Run Total 02:39 (From 37:08 to 34:29) 50.8%
Sled Push 01:36 (From 04:16 to 02:40) 30.7%
Sled Pull 00:26 (From 04:49 to 04:23) 8.3%
Farmers Carry 00:12 (From 02:03 to 01:51) 3.8%
BBJ 00:10 (From 03:38 to 03:28) 3.2%
Rowing 00:07 (From 04:42 to 04:35) 2.2%
Ski Erg 00:03 (From 04:26 to 04:23) 1.0%
Sandbag Lunges 00:00 (From 03:40 to 03:40) 0.0%
Wall Balls 00:00 (From 04:13 to 04:13) 0.0%

Splits Time

Massa Camilla Perfect Race
Splits Total Average Total
Running 1 04:31 00:00 04:03 +00:28 00:00 +00:00
Ski Erg 04:26 04:31 04:33 -00:07 04:03 +00:28
Running 2 04:12 08:57 04:16 -00:04 08:36 +00:21
Sled Push 04:16 13:09 03:09 +01:07 12:52 +00:17
Running 3 04:41 17:25 04:32 +00:09 16:01 +01:24
Sled Pull 04:49 22:06 05:05 -00:16 20:33 +01:33
Running 4 04:39 26:55 04:32 +00:07 25:38 +01:17
Burpees Broad Jump 03:38 31:34 03:57 -00:19 30:10 +01:24
Running 5 04:48 35:12 04:37 +00:11 34:07 +01:05
Rowing 04:42 40:00 04:44 -00:02 38:44 +01:16
Running 6 04:56 44:42 04:33 +00:23 43:28 +01:14
Farmers Carry 02:03 49:38 02:04 -00:01 48:01 +01:37
Running 7 04:41 51:41 04:35 +00:06 50:05 +01:36
Sandbag Lunges 03:40 56:22 04:02 -00:22 54:40 +01:42
Running 8 04:43 01:00:02 04:50 -00:07 58:42 +01:20
Wall Balls 04:13 01:04:45 04:52 -00:39 01:03:32 +01:13
Roxzone 04:12 01:13:02 04:38 -00:26 01:13:02
Based on 165 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Camilla Massa performed exceptionally well in the 2021 Dallas Hyrox race, finishing with an Overall Rank of 3, which places her in the top 3% of 81 athletes. In her Age Group (30-34), she achieved a Rank of 3, putting her in the top 13% of 23 athletes. Her overall time of 01:13:02 is commendable, reflecting her dedication and training.

Camilla's total running time of 00:37:08 is slightly slower than the average, indicating that she may benefit from improving her overall fitness and transition time. However, her best running lap of 00:04:12 is impressive, showcasing her ability to maintain a fast pace.

Segments to Improve


1. Sled Push:
Camilla's time of 00:04:16 in the Sled Push segment is 01:34 slower than the average. To improve in this area, she should focus on building strength and power in her lower body. Incorporating exercises such as squats, deadlifts, and lunges into her training routine will enhance her performance in this segment. Additionally, practicing proper sled pushing technique, including maintaining a low, powerful stance, will help optimize her efficiency.

2. Wall Balls:
Camilla's time of 00:04:13 in the Wall Balls segment is 00:31 slower than the average. To improve in this area, she should focus on building upper body and core strength. Exercises such as wall balls, thrusters, and overhead presses will help improve her power and endurance during this segment. Additionally, practicing proper form, including maintaining a consistent rhythm and using the legs to generate power, will lead to better performance.

3. Running 1:
Camilla's time of 00:04:31 in the first running segment is 00:26 slower than the average. To improve her running performance, she should incorporate interval training and speed work into her training routine. High-intensity interval training (HIIT) sessions, hill sprints, and tempo runs will help increase her running speed and endurance. Additionally, focusing on proper running form, including maintaining an efficient stride and engaging the core, will contribute to improved performance.

4. Best Lap:
Camilla's best lap time of 00:04:12 indicates her ability to maintain a fast pace. To further enhance her speed and endurance, she can incorporate interval training and tempo runs into her training routine. Additionally, practicing race-specific scenarios, such as running at race pace for shorter distances, will help her optimize her performance during the race.

Strategies


- Pacing: It is important for Camilla to maintain a consistent and sustainable pace throughout the race. Starting too fast can lead to early fatigue, while starting too slow may result in missed opportunities to gain time. By monitoring her pace and exertion level, she can ensure an efficient and effective race strategy.

- Transitions: To minimize time spent in the roxzone, Camilla should focus on improving her overall fitness and transition time. Incorporating high-intensity interval training (HIIT) and functional fitness exercises into her training routine will help increase her overall fitness level and improve her ability to transition quickly between segments.

- Strategy for Strength Segments: Camilla should leverage her strength and power in segments such as the Sled Push and Wall Balls. By maintaining proper form and focusing on generating maximum power, she can optimize her performance in these segments.

- Strategy for Running Segments: While Camilla's overall running time is slightly slower than the average, her best lap time indicates her potential as a runner. She should continue to prioritize running-specific training, incorporating interval training, speed work, and race-specific scenarios into her routine. This will help improve her running speed and endurance.

Overall, Camilla Massa has demonstrated strong performance in the 2021 Dallas Hyrox race. By focusing on improving her performance in the identified areas, implementing specific training strategies, and maintaining effective race strategies, she has the potential to further enhance her performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 68.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 68.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Armstrong Lauren 2024 Malaga 01:13:27
Hogan Dena 2022 Frankfurt 01:12:54
Henkel Petra 2019 Essen 01:12:47
Sullivan Aoife 2023 World Championships Manchester 01:13:00
Black Lotte 2022 Las Vegas 01:12:35
Caviglia Jessica 2024 Anaheim 01:13:16
Wainwright Charlotte 2024 Dublin 01:12:43
Brown Roy 2024 Melbourne 01:13:25
Amato Elita 2023 Karlsruhe 01:13:11
Vargin Aleksandra 2023 World Championships Manchester 01:13:10
Other Results from this athlete
2021 Dallas Massa Camilla 01:13:38
2021 Austin Massa Camilla 01:24:44
2022 Dallas Massa Camilla 01:10:47
2022 Chicago Massa Camilla 01:10:27
2022 Las Vegas Massa Camilla 01:13:18
2022 New York Massa Camilla 01:08:44
2021 Los Angeles Massa Camilla 01:14:45
2023 World Championships Manchester Massa Camilla 01:05:45
2023 Malaga Massa Camilla 01:06:14
2023 Houston Massa Camilla 01:07:39
2023 Chicago Massa Camilla 01:09:31
2022 Los Angeles Massa Camilla 01:07:25
2022 Dallas Massa Camilla 01:09:44
2022 New York Massa Camilla 01:07:34
2023 Chicago Massa Camilla 01:05:12
2023 Milan Massa Camilla 01:05:04
2023 Rimini Massa Camilla 01:09:00
2024 Vienna Massa Camilla 01:09:02
2024 Vienna Massa Camilla 01:02:54
2024 Washington D.C. Massa Camilla 01:06:09
2024 Washington D.C. Massa Camilla 01:09:21
2024 Nice Massa Camilla 01:15:27
2024 Milan Massa Camilla 01:09:36
2024 Amsterdam Massa Camilla 01:04:02
2024 Anaheim Massa Camilla 01:07:56
2024 Milan Massa Camilla, Fuliano Elisa 01:01:37
2024 Rimini Lorenzoni Luca, Massa Camilla 01:00:44
2024 Turin Lorenzoni Luca, Massa Camilla 01:00:35
2023 Dallas Yates Kaleb, Halterman Luke, Rugloski Kris, Massa Camilla 56:29
2023 Houston Yates Kaleb, Halterman Luke, Rugloski Kris, Massa Camilla 58:05
2024 Nice Bianchi Eugenio, Spreafico Giuseppe, Massa Camilla, Donati Alessia 52:30

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