Camilla Massa Hyrox Result

Dive into this athlete’s performance at 2022 Las Vegas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 183 similar athletes.

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Performance Highlights

USA Flag Camilla Massa Woman Women WHE #63014 01:13:18 10th in AG | Top 71.4% 10th | Top 71.4%
-01:52
34:12
Run Total
-00:13
04:17
Avg. Lap
-00:57
03:04
Best Lap
+00:35
33:12
Workout Total
+00:05
04:09
Avg. Workout
+01:18
05:57
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 3 to 69.
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The chart has 1 Y axis displaying values. Data ranges from 5 to 69.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 184 to 301.
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Based on 183 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 125 to 303.
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Based on 183 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -108 to 78.
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Based on 183 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4139 to 4460.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 03:49. Check the detail of the improvement plan below.

01:09 Potential Improvement 30.1% Focus During Training

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The chart has 1 X axis displaying values. Data ranges from 60 to 840.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Sled Push 01:09 (From 03:51 to 02:42) 30.1%
Farmers Carry 01:03 (From 02:55 to 01:52) 27.5%
Sandbag Lunges 00:41 (From 04:27 to 03:46) 17.9%
BBJ 00:36 (From 04:07 to 03:31) 15.7%
Sled Pull 00:10 (From 04:36 to 04:26) 4.4%
Rowing 00:06 (From 04:42 to 04:36) 2.6%
Ski Erg 00:04 (From 04:28 to 04:24) 1.7%
Wall Balls 00:00 (From 04:06 to 04:06) 0.0%
Run Total 00:00 (From 34:12 to 34:12) 0.0%

Splits Time

Camilla Massa Perfect Race
Splits Total Average Total
Running 1 03:04 00:00 04:03 -00:59 00:00 +00:00
Ski Erg 04:28 03:04 04:33 -00:05 04:03 -00:59
Running 2 04:01 07:32 04:16 -00:15 08:36 -01:04
Sled Push 03:51 11:33 03:11 +00:40 12:52 -01:19
Running 3 04:10 15:24 04:33 -00:23 16:03 -00:39
Sled Pull 04:36 19:34 05:03 -00:27 20:36 -01:02
Running 4 04:20 24:10 04:33 -00:13 25:39 -01:29
Burpees Broad Jump 04:07 28:30 04:00 +00:07 30:12 -01:42
Running 5 04:33 32:37 04:37 -00:04 34:12 -01:35
Rowing 04:42 37:10 04:45 -00:03 38:49 -01:39
Running 6 04:27 41:52 04:33 -00:06 43:34 -01:42
Farmers Carry 02:55 46:19 02:05 +00:50 48:07 -01:48
Running 7 04:40 49:14 04:36 +00:04 50:12 -00:58
Sandbag Lunges 04:27 53:54 04:04 +00:23 54:48 -00:54
Running 8 05:01 58:21 04:51 +00:10 58:52 -00:31
Wall Balls 04:06 01:03:22 04:56 -00:50 01:03:43 -00:21
Roxzone 05:57 01:13:18 04:39 +01:18 01:13:18
Based on 183 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Camilla Massa performed well in the Hyrox race, finishing with an overall time of 01:13:18. She achieved an overall rank of 10, which puts her in the top 37% of the 27 athletes in the race. In her age group, she also ranked 10th, placing her in the top 71% of the 14 athletes. Her total running time of 00:34:12 was impressive, as she was 02:59 faster than the average. Her best running lap was 00:03:04.

Camilla's overall performance was commendable, with strengths in her running abilities. She consistently performed faster than the average in the running segments, showcasing her strong running profile. However, there are areas where improvement is needed, specifically in the Roxzone, Sled Push, Farmers Carry, Sandbag Lunges, and Wall Balls segments.

Segments to Improve


1. Roxzone:
Camilla's time in the Roxzone was 00:05:57, which was 01:19 slower than the average. To improve this segment, she should focus on improving her overall fitness and transition time. Incorporating high-intensity interval training (HIIT) and plyometric exercises in her training routine will help improve her cardiovascular endurance and overall speed. Additionally, practicing quick transitions between exercises during her training sessions will help reduce the time spent in the Roxzone during the race.

2. Sled Push:
Camilla's time in the Sled Push segment was 00:03:51, which was 01:10 slower than the average. To improve her performance in this segment, she should focus on building her lower body strength and power. Incorporating exercises such as squats, lunges, and deadlifts into her training routine will help improve her leg and hip strength. Additionally, practicing the sled push technique and focusing on explosive power during training sessions will help her perform more efficiently during the race.

3. Farmers Carry:
Camilla's time in the Farmers Carry segment was 00:02:55, which was 00:56 slower than the average. To improve her performance in this segment, she should focus on improving her grip strength and overall upper body strength. Incorporating exercises such as farmer's walks, dead hangs, and forearm curls into her training routine will help strengthen her grip. Additionally, practicing the farmers carry technique and gradually increasing the weight during training sessions will help improve her performance in this segment.

4. Sandbag Lunges:
Camilla's time in the Sandbag Lunges segment was 00:04:27, which was 00:42 slower than the average. To improve her performance in this segment, she should focus on building her lower body strength and endurance. Incorporating exercises such as lunges, squats, and step-ups into her training routine will help improve her leg and glute strength. Additionally, practicing the sandbag lunge technique and gradually increasing the weight during training sessions will help improve her performance in this segment.

5. Wall Balls:
Camilla's time in the Wall Balls segment was 00:04:06, which was 00:25 slower than the average. To improve her performance in this segment, she should focus on improving her upper body strength and endurance. Incorporating exercises such as shoulder presses, tricep dips, and medicine ball throws into her training routine will help strengthen her upper body. Additionally, practicing the wall ball technique and gradually increasing the weight of the medicine ball during training sessions will help improve her performance in this segment.

Strategies


During the race, Camilla should implement the following strategies for better performance:

1. Pacing:
To ensure optimal performance, Camilla should focus on maintaining a consistent pace throughout the race. It is important for her to avoid starting too fast and burning out early on. By pacing herself strategically, she can maintain her energy levels and perform consistently in each segment.

2. Transitions:
Camilla should work on improving her transition speed between exercises in the Roxzone. Practicing quick and efficient transitions during training sessions will help her save valuable time during the race. Focusing on smooth and seamless transitions will allow her to maintain momentum and ultimately improve her overall race time.

3. Mental Preparation:
Hyrox races can be physically demanding, so it is crucial for Camilla to be mentally prepared. She should visualize herself completing each segment successfully and focus on staying motivated and determined throughout the race. Implementing mental strategies such as positive self-talk and setting small goals for each segment can help her stay focused and perform at her best.

4. Strength Training:
To enhance her overall performance, Camilla should incorporate strength training exercises into her training routine. By improving her overall strength and power, she will be able to tackle the various obstacles and challenges in the race more efficiently.

In conclusion, Camilla's performance in the Hyrox race was commendable, with strengths in her running abilities. However, there are specific areas where she can improve, such as the Roxzone, Sled Push, Farmers Carry, Sandbag Lunges, and Wall Balls segments. By focusing on specific training strategies and techniques tailored to these areas, she can enhance her overall performance and achieve better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 69.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 69.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Brid Stepper 2023 Köln 01:13:06
Carly Waine 2023 Frankfurt 01:13:45
Mckale Bladen 2025 Las Vegas 01:13:01
Molly Campbell 2024 Houston 01:13:36
Anabel Obank 2023 München 01:12:48
Beatrice Ardelt 2023 Amsterdam 01:13:25
Sophia Gerstenberger 2024 Nice 01:13:48
Gema Snape 2024 Glasgow 01:13:41
Olivia Lukasewich 2023 Manchester 01:12:52
Noortje Corstjens 2024 Nice 01:13:06
Other Results from this athlete
2021 Dallas Camilla Massa 01:13:38
2021 Austin Camilla Massa 01:24:44
2022 Dallas Camilla Massa 01:10:47
2022 Chicago Camilla Massa 01:10:27
2022 New York Camilla Massa 01:08:44
2021 Dallas Camilla Massa 01:13:02
2021 Los Angeles Camilla Massa 01:14:45
2023 World Championships Manchester Camilla Massa 01:05:45
2023 Malaga Camilla Massa 01:06:14
2023 Houston Camilla Massa 01:07:39
2023 Chicago Camilla Massa 01:09:31
2022 Los Angeles Camilla Massa 01:07:25
2022 Dallas Camilla Massa 01:09:44
2022 New York Camilla Massa 01:07:34
2023 Chicago Camilla Massa 01:05:12
2023 Milan Camilla Massa 01:05:04
2023 Rimini Camilla Massa 01:09:00
2024 Vienna Camilla Massa 01:09:02
2024 Vienna Camilla Massa 01:02:54
2024 Washington D.C. Camilla Massa 01:06:09
2024 Washington D.C. Camilla Massa 01:09:21
2024 Nice Camilla Massa 01:15:27
2024 Milan Camilla Massa 01:09:36
2024 Amsterdam Camilla Massa 01:04:02
2024 Anaheim Camilla Massa 01:07:56
2024 Milan Camilla Massa, Elisa Fuliano 01:01:37
2024 Rimini Luca Lorenzoni, Camilla Massa 01:00:44
2024 Turin Luca Lorenzoni, Camilla Massa 01:00:35
2023 Dallas Kaleb Yates, Luke Halterman, Kris Rugloski, Camilla Massa 56:29
2023 Houston Kaleb Yates, Luke Halterman, Kris Rugloski, Camilla Massa 58:05
2024 Nice Eugenio Bianchi, Giuseppe Spreafico, Camilla Massa, Alessia Donati 52:30

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