Massa Camilla Hyrox Result

Dive into this athlete’s performance at 2022 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 130 similar athletes.

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Performance Highlights

USA Flag Massa Camilla Woman Women 30-34 #125002 01:10:27 🥉 in AG | Top 37.5% 5th | Top 14.7%
+01:10
35:48
Run Total
+00:09
04:28
Avg. Lap
+00:07
03:58
Best Lap
-01:58
29:21
Workout Total
-00:14
03:40
Avg. Workout
+00:52
05:22
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 76.
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The chart has 1 Y axis displaying values. Data ranges from 1 to 76.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 231 to 327.
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Based on 130 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 98 to 289.
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Based on 130 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -66 to 95.
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Based on 130 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4227 to 4829.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 763.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 04:29. Check the detail of the improvement plan below.

02:14 Potential Improvement 49.8% Focus During Training

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Percentile Rank Chart
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Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Run Total 02:14 (From 35:48 to 33:34) 49.8%
Sled Push 02:05 (From 04:35 to 02:30) 46.5%
Ski Erg 00:06 (From 04:26 to 04:20) 2.2%
Rowing 00:04 (From 04:35 to 04:31) 1.5%
Sled Pull 00:00 (From 03:43 to 03:43) 0.0%
BBJ 00:00 (From 03:01 to 03:01) 0.0%
Farmers Carry 00:00 (From 01:38 to 01:38) 0.0%
Sandbag Lunges 00:00 (From 03:32 to 03:32) 0.0%
Wall Balls 00:00 (From 03:51 to 03:51) 0.0%

Splits Time

Massa Camilla Perfect Race
Splits Total Average Total
Running 1 04:03 00:00 03:55 +00:08 00:00 +00:00
Ski Erg 04:26 04:03 04:28 -00:02 03:55 +00:08
Running 2 03:58 08:29 04:06 -00:08 08:23 +00:06
Sled Push 04:35 12:27 03:07 +01:28 12:29 -00:02
Running 3 04:33 17:02 04:24 +00:09 15:36 +01:26
Sled Pull 03:43 21:35 04:49 -01:06 20:00 +01:35
Running 4 04:25 25:18 04:21 +00:04 24:49 +00:29
Burpees Broad Jump 03:01 29:43 03:44 -00:43 29:10 +00:33
Running 5 04:26 32:44 04:25 +00:01 32:54 -00:10
Rowing 04:35 37:10 04:39 -00:04 37:19 -00:09
Running 6 04:27 41:45 04:23 +00:04 41:58 -00:13
Farmers Carry 01:38 46:12 02:00 -00:22 46:21 -00:09
Running 7 04:32 47:50 04:24 +00:08 48:21 -00:31
Sandbag Lunges 03:32 52:22 03:52 -00:20 52:45 -00:23
Running 8 05:27 55:54 04:40 +00:47 56:37 -00:43
Wall Balls 03:51 01:01:21 04:40 -00:49 01:01:17 +00:04
Roxzone 05:22 01:10:27 04:30 +00:52 01:10:27
Based on 130 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Camilla Massa performed well in the 2022 Chicago Hyrox race, finishing in the top 5% of 100 athletes overall and in the top 10% of 29 athletes in her age group (30-34). Her overall time of 01:10:27 is commendable. However, there are areas where she can improve to further enhance her performance.

Profile Analysis:
Camilla's total running time of 00:35:48 is slightly slower than the average, indicating that she could benefit from focusing more on her running abilities. While her best running lap time of 00:03:58 is impressive, it is essential to work on maintaining consistent running speed throughout the race. Additionally, her splits analysis reveals that Camilla excels in strength-based segments such as Ski Erg, Sled Pull, Farmers Carry, and Sandbag Lunges, performing faster than the average time. This suggests that she has a strong strength profile.

Segments to Improve


1. Sled Push:
Camilla's time of 00:04:35 in this segment is 01:57 slower than average. To improve her performance, she should focus on increasing her overall fitness and strength. Incorporating exercises such as sled pushes, prowler pushes, and squats can help build the necessary strength and power required for this segment. Additionally, practicing efficient transitions and maintaining a steady pace during the sled push will be beneficial.

2. Roxzone:
Camilla's time in the roxzone (transition time between exercise zones) is 00:05:22, which is 00:30 slower than average. To improve this segment, Camilla should prioritize improving her overall fitness and reducing transition time. Interval training, circuit training, and practicing quick transitions during training sessions can help improve her fitness level and reduce the time spent in the roxzone.

3. Running 8 (Total running time):
Camilla's time of 00:05:27 in this segment is 00:29 slower than average. To enhance her running performance, she should focus on specific running drills and techniques. Incorporating interval training, tempo runs, and hill sprints into her training routine will help improve her running speed and endurance. Additionally, working on proper running form and technique, such as maintaining an upright posture, utilizing arm swing, and focusing on efficient stride length, can contribute to faster running times.

4. Run Total:
Camilla's total running time of 00:35:48 is slightly slower than average. To improve her overall running performance, she should prioritize running-specific training. This can include increasing weekly running mileage, incorporating speed work such as intervals and fartlek runs, and performing strength exercises that target the muscles used in running, such as lunges, squats, and calf raises. Consistency in training and gradually increasing the intensity and volume of running workouts will be key to improving her running performance.

Strategies


To improve performance during the race, Camilla can implement the following strategies:
1. Pacing:
It is important for Camilla to maintain a consistent pace throughout the race, especially during the running segments. Starting too fast can lead to fatigue later on, while starting too slow may hinder her overall performance. Finding a sustainable pace and sticking to it will help optimize her performance.

2. Efficient Transitions:
Camilla should focus on reducing transition times between exercise zones. Practicing quick and smooth transitions during training sessions will help minimize time spent in the roxzone and improve overall race performance.

3. Mental Toughness:
Hyrox races can be physically and mentally challenging. Camilla should work on mental toughness strategies such as positive self-talk, visualization, and goal setting to maintain focus and motivation throughout the race.

In conclusion, Camilla Massa demonstrated a strong performance in the 2022 Chicago Hyrox race. To further enhance her performance, she should focus on improving her running speed and endurance, reducing transition times, and maintaining a consistent pace throughout the race. By incorporating specific training strategies and techniques, such as running drills, strength exercises, and efficient transitions, Camilla can continue to excel in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 76.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 76.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Wighton Stephanie 2024 Brisbane 01:10:56
Plyushkina Anna 2023 Barcelona 01:10:45
Nickel Vera 2024 Karlsruhe 01:10:05
Marra Kimberly 2024 Chicago 01:10:30
Skillen Jade 2023 Dubai 01:10:42
Rantala Lauren 2023 Dallas 01:10:57
Ciuró Muntsa 2024 Nice 01:10:19
Smith Natalea 2024 Melbourne 01:10:20
Ardelt Beatrice 2022 Maastricht 01:10:41
Hession Josephine Ann 2024 Birmingham 01:10:35
Other Results from this athlete
2021 Dallas Massa Camilla 01:13:38
2021 Austin Massa Camilla 01:24:44
2022 Dallas Massa Camilla 01:10:47
2022 Las Vegas Massa Camilla 01:13:18
2022 New York Massa Camilla 01:08:44
2021 Dallas Massa Camilla 01:13:02
2021 Los Angeles Massa Camilla 01:14:45
2023 World Championships Manchester Massa Camilla 01:05:45
2023 Malaga Massa Camilla 01:06:14
2023 Houston Massa Camilla 01:07:39
2023 Chicago Massa Camilla 01:09:31
2022 Los Angeles Massa Camilla 01:07:25
2022 Dallas Massa Camilla 01:09:44
2022 New York Massa Camilla 01:07:34
2023 Chicago Massa Camilla 01:05:12
2023 Milan Massa Camilla 01:05:04
2023 Rimini Massa Camilla 01:09:00
2024 Vienna Massa Camilla 01:09:02
2024 Vienna Massa Camilla 01:02:54
2024 Washington D.C. Massa Camilla 01:06:09
2024 Washington D.C. Massa Camilla 01:09:21
2024 Nice Massa Camilla 01:15:27
2024 Milan Massa Camilla 01:09:36
2024 Amsterdam Massa Camilla 01:04:02
2024 Anaheim Massa Camilla 01:07:56
2024 Milan Massa Camilla, Fuliano Elisa 01:01:37
2024 Rimini Lorenzoni Luca, Massa Camilla 01:00:44
2024 Turin Lorenzoni Luca, Massa Camilla 01:00:35
2023 Dallas Yates Kaleb, Halterman Luke, Rugloski Kris, Massa Camilla 56:29
2023 Houston Yates Kaleb, Halterman Luke, Rugloski Kris, Massa Camilla 58:05
2024 Nice Bianchi Eugenio, Spreafico Giuseppe, Massa Camilla, Donati Alessia 52:30

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