Skillen Jade Hyrox Result

Dive into this athlete’s performance at 2023 Dubai using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 137 similar athletes.

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Performance Highlights

GER Flag Skillen Jade Woman Women 30-34 #110017 01:10:42 4th in AG | Top 57.1% 5th | Top 22.7%
+00:49
35:53
Run Total
+00:06
04:29
Avg. Lap
-00:27
03:26
Best Lap
+00:00
31:12
Workout Total
+00:00
03:54
Avg. Workout
-00:43
03:43
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 2 to 46.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 206 to 300.
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Based on 137 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Based on 137 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -43 to 51.
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Based on 137 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 4177 to 4602.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
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The chart has 1 Y axis displaying values. Data ranges from 94 to 763.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 05:38. Check the detail of the improvement plan below.

02:19 Potential Improvement 41.1% Focus During Training

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Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Run Total 02:19 (From 35:53 to 33:34) 41.1%
Sled Push 01:10 (From 03:40 to 02:30) 20.7%
Wall Balls 00:56 (From 05:01 to 04:05) 16.6%
Farmers Carry 00:24 (From 02:09 to 01:45) 7.1%
Sandbag Lunges 00:21 (From 03:53 to 03:32) 6.2%
Ski Erg 00:19 (From 04:39 to 04:20) 5.6%
Rowing 00:09 (From 04:40 to 04:31) 2.7%
Sled Pull 00:00 (From 04:09 to 04:09) 0.0%
BBJ 00:00 (From 03:01 to 03:01) 0.0%

Splits Time

Skillen Jade Perfect Race
Splits Total Average Total
Running 1 03:26 00:00 03:56 -00:30 00:00 +00:00
Ski Erg 04:39 03:26 04:28 +00:11 03:56 -00:30
Running 2 04:22 08:05 04:09 +00:13 08:24 -00:19
Sled Push 03:40 12:27 03:03 +00:37 12:33 -00:06
Running 3 04:40 16:07 04:27 +00:13 15:36 +00:31
Sled Pull 04:09 20:47 04:48 -00:39 20:03 +00:44
Running 4 04:31 24:56 04:26 +00:05 24:51 +00:05
Burpees Broad Jump 03:01 29:27 03:44 -00:43 29:17 +00:10
Running 5 04:40 32:28 04:29 +00:11 33:01 -00:33
Rowing 04:40 37:08 04:38 +00:02 37:30 -00:22
Running 6 04:45 41:48 04:27 +00:18 42:08 -00:20
Farmers Carry 02:09 46:33 01:59 +00:10 46:35 -00:02
Running 7 04:31 48:42 04:28 +00:03 48:34 +00:08
Sandbag Lunges 03:53 53:13 03:53 +00:00 53:02 +00:11
Running 8 05:00 57:06 04:42 +00:18 56:55 +00:11
Wall Balls 05:01 01:02:06 04:39 +00:22 01:01:37 +00:29
Roxzone 03:43 01:10:42 04:26 -00:43 01:10:42
Based on 137 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jade Skillen had a strong performance in the 2023 Dubai HYROX race, finishing in the top 5% of all athletes and in the top 10% of her age group. Her overall time of 01:10:42 is impressive, and her total running time of 00:35:53 indicates that she has a good running profile. However, there are areas where Jade can make improvements to further enhance her performance.

Pacing and Profile:
Jade started the race strong, with faster-than-average times in the first part of the race, including Running 1, Ski Erg, Running 2, Sled Push, Running 3, Sled Pull, Running 4, and Burpees Broad Jump. This suggests that she may have started the race too fast and should work on pacing herself better. It is important for Jade to maintain a consistent pace throughout the race to avoid fatigue and ensure optimal performance.

Segments to Improve


1. Wall Balls:
Jade lost significant time in the Wall Balls segment, being 01:23 slower than average. To improve in this area, she should focus on increasing her upper body strength and endurance. Incorporating exercises such as medicine ball squats, wall ball throws, and shoulder presses into her training routine will help improve her performance in this segment.

2. Sled Push:
Jade was 01:04 slower than average in the Sled Push segment. To improve her performance in this area, she should focus on building lower body strength and power. Exercises such as squats, lunges, and sled pushes should be incorporated into her training routine. Additionally, Jade should work on her technique and form during the sled push to ensure maximum efficiency.

3. Sandbag Lunges:
Jade lost 00:18 more than average in the Sandbag Lunges segment. To improve in this area, she should focus on building leg strength and endurance. Incorporating exercises such as lunges, squats, and step-ups with a sandbag will help improve her performance in this segment. Jade should also pay attention to her form and ensure proper technique to avoid any wasted energy.

4. Farmers Carry:
Jade was 00:16 slower than average in the Farmers Carry segment. To improve her performance in this area, she should focus on grip strength and overall upper body strength. Exercises such as farmer's walks, deadlifts, and kettlebell swings will help improve her grip strength and performance in this segment.

Strategies


- Focus on pacing: Jade should work on maintaining a consistent pace throughout the race. Starting too fast can lead to fatigue later on, while starting too slow may result in not reaching her full potential. Practicing pacing strategies during training sessions, such as negative splits or even pacing, will help Jade improve her overall race performance.

- Transition efficiency: Jade should aim to improve her transition time between exercises in the roxzone. By increasing her overall fitness and practicing efficient transitions during training, she can decrease her time spent in the roxzone and ultimately improve her race performance.

- Strength training: Jade should focus on incorporating strength training exercises into her training routine to improve her performance in the strength-based segments of the race. This will include exercises targeting specific muscle groups used in these segments, as mentioned earlier.

- Endurance training: While Jade has a good running profile, she should still include endurance training in her routine to maintain her overall fitness and improve her performance in the running segments. This can include long-distance running, interval training, and tempo runs.

In conclusion, Jade Skillen had a strong performance in the 2023 Dubai HYROX race. To further enhance her performance, she should focus on improving her pacing, addressing the segments where she lost the most time, and implementing specific training strategies and techniques as outlined above. By incorporating strength training, endurance training, and practicing efficient transitions, Jade can continue to improve her race performance in future competitions.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 46.
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The chart has 1 X axis displaying categories.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Rugloski Kris 2023 Dallas 01:11:11
Hamilton Katrina 2024 Birmingham 01:10:57
Scholtz Talitha 2024 Melbourne 01:10:17
Keys Bryony 2024 London 01:11:07
Procter Lucy 2023 London 01:10:55
Miedl Jasmine 2023 Frankfurt 01:11:00
Mc Fall Ariel 2023 World Championships Manchester 01:10:31
Falk Helena 2024 Nice 01:11:02
Adams Georgina 2024 Manchester 01:10:20
Eberle Fleurine WorldChampionship - Leipzig 01:11:03
Other Results from this athlete
2020 Hannover Skillen Jade 01:27:41
2022 London Skillen Jade 01:15:44
2022 Manchester Skillen Jade 01:20:25
2021 Birmingham Skillen Jade 01:19:07
2021 London Skillen Jade 01:16:43
2022 London Skillen Jade 01:13:17
2022 Birmingham Skillen Jade 01:16:52
2022 New York Skillen Jade 01:17:52
2023 London Skillen Jade 01:06:01
2023 Birmingham Skillen Jade 01:11:41
2024 Manchester Skillen Jade 01:06:45
2024 Dubai Skillen Jade 01:02:36
2024 Köln Skillen Jade 01:06:24
2024 Nice Skillen Jade 01:04:19
2024 Amsterdam Skillen Jade 01:04:09
2024 Frankfurt Skillen Jade 01:03:14
2024 Stockholm Skillen Jade 01:03:37
2023 London Skillen Jade, Collard Adam 57:46
2024 Nice Wilson Bailey, Skillen Jade 56:33
2023 World Championships Manchester Skillen Jade, Collard Adam 59:54

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