Massa Camilla Hyrox Result

Dive into this athlete’s performance at 2022 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 78 similar athletes.

Compare With Another Athlete

Performance Highlights

USA Flag Massa Camilla Woman Women 30-34 #135001 01:07:25 🥈 in AG | Top 16.7% 🥈 | Top 5.9%
+02:16
36:04
Run Total
+00:18
04:31
Avg. Lap
+00:27
04:10
Best Lap
-00:43
28:56
Workout Total
-00:05
03:37
Avg. Workout
-01:27
02:30
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 46.
End of interactive chart.

Chart

Line chart with 10 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 42.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 223 to 301.
End of interactive chart.
Based on 78 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 113 to 275.
End of interactive chart.
Based on 78 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Chart

Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -87 to 130.
End of interactive chart.
Based on 78 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Chart

Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4045 to 4805.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 763.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 04:36. Check the detail of the improvement plan below.

02:51 Potential Improvement 62.0% Focus During Training

Chart

Bar chart with 71 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 312.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Run Total 02:51 (From 36:04 to 33:13) 62.0%
Sled Push 01:09 (From 03:34 to 02:25) 25.0%
Farmers Carry 00:21 (From 02:04 to 01:43) 7.6%
Ski Erg 00:06 (From 04:24 to 04:18) 2.2%
Rowing 00:05 (From 04:35 to 04:30) 1.8%
BBJ 00:04 (From 03:17 to 03:13) 1.4%
Sled Pull 00:00 (From 04:03 to 04:03) 0.0%
Sandbag Lunges 00:00 (From 03:24 to 03:24) 0.0%
Wall Balls 00:00 (From 03:35 to 03:35) 0.0%

Splits Time

Massa Camilla Perfect Race
Splits Total Average Total
Running 1 04:22 00:00 03:45 +00:37 00:00 +00:00
Ski Erg 04:24 04:22 04:23 +00:01 03:45 +00:37
Running 2 04:10 08:46 04:01 +00:09 08:08 +00:38
Sled Push 03:34 12:56 02:57 +00:37 12:09 +00:47
Running 3 04:24 16:30 04:17 +00:07 15:06 +01:24
Sled Pull 04:03 20:54 04:33 -00:30 19:23 +01:31
Running 4 04:31 24:57 04:16 +00:15 23:56 +01:01
Burpees Broad Jump 03:17 29:28 03:33 -00:16 28:12 +01:16
Running 5 04:36 32:45 04:20 +00:16 31:45 +01:00
Rowing 04:35 37:21 04:33 +00:02 36:05 +01:16
Running 6 04:32 41:56 04:17 +00:15 40:38 +01:18
Farmers Carry 02:04 46:28 01:53 +00:11 44:55 +01:33
Running 7 04:32 48:32 04:19 +00:13 46:48 +01:44
Sandbag Lunges 03:24 53:04 03:38 -00:14 51:07 +01:57
Running 8 05:01 56:28 04:34 +00:27 54:45 +01:43
Wall Balls 03:35 01:01:29 04:09 -00:34 59:19 +02:10
Roxzone 02:30 01:07:25 03:57 -01:27 01:07:25
Based on 78 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Camilla Massa performed exceptionally well in the 2022 Los Angeles Hyrox race, finishing with an overall rank of 2 out of 111 athletes, placing her in the top 1% of the participants. In the Age Group 30-34 category, she secured the 2nd position out of 42 athletes, placing her in the top 4%. Her overall time of 01:07:25 showcases her strong fitness and determination.

Camilla's total running time of 00:36:04 was 01:54 slower than the average time. This indicates that she may benefit from improving her overall fitness and reducing her transition time between the exercise zones (roxzone). Additionally, her best running lap was 00:04:10, demonstrating her ability to perform at a high level.

Segments to Improve


1. Run Total:
Camilla's running time was slower than the average, which suggests that she should focus on improving her running performance. Incorporating interval training, tempo runs, and hill sprints into her training routine can help enhance her running endurance and speed. Additionally, working on her running form and efficiency can contribute to overall improvement in this segment.

2. Sled Push:
Camilla's time in the sled push segment was 00:53 slower than the average. To improve her performance in this area, she should focus on building strength and power in her lower body. Exercises such as squats, deadlifts, lunges, and sled pushes can help develop the necessary strength and explosive power. Implementing specific drills that target the sled push movement pattern can also aid in improving her technique and efficiency.

3. Running 1:
Camilla's time in the first running segment was 00:36 slower than the average. To improve her performance in this segment, she can incorporate interval training, focusing on shorter distances with high intensity. Speed drills, such as sprints and agility ladder exercises, can also help improve her speed and quickness. Additionally, analyzing her running form and addressing any imbalances or weaknesses can contribute to better performance in this segment.

4. Best Lap:
Camilla's best running lap was 00:04:10, showcasing her ability to perform at a high level. To maintain and further improve her performance in this segment, she should continue incorporating interval training, tempo runs, and hill sprints into her training routine. Additionally, focusing on recovery and incorporating proper rest periods between intense training sessions can aid in sustaining her best lap performance.

5. Farmers Carry:
Camilla's time in the farmers carry segment was 00:13 slower than the average. To improve her performance in this area, she should focus on building grip strength and overall strength in her upper body and core. Exercises such as farmer's carries, deadlifts, pull-ups, and planks can help develop the necessary strength and stability. Implementing specific drills that target the farmers carry movement pattern can also aid in improving her technique and efficiency.

6. Running 8:
Camilla's time in the eighth running segment was 00:12 slower than the average. To improve her performance in this segment, she can focus on increasing her endurance through long-distance runs and incorporating strength training exercises that target the muscles used in running, such as lunges and step-ups. Additionally, implementing interval training and tempo runs can help improve her speed and pacing during this segment.

Strategies


- Camilla should focus on maintaining a consistent pace throughout the race to avoid burning out too early. She can achieve this by setting target splits for each segment and monitoring her progress during the race.
- Efficient transitions between exercise zones (roxzone) are crucial for overall performance. Camilla should practice quick and smooth transitions during her training sessions to minimize time lost during these transitions.
- Pacing strategies should be implemented to ensure she conserves energy for the later segments of the race. Starting with a slightly slower pace and gradually increasing intensity can help her maintain a strong performance throughout the event.
- Mental preparation is key for a successful race. Camilla should develop a race-day routine that includes visualization techniques, positive self-talk, and strategies to stay focused and motivated during challenging segments.

Overall, Camilla Massa showcased impressive performance in the 2022 Los Angeles Hyrox race. By focusing on the identified areas of improvement and implementing specific training strategies, she can further enhance her performance and continue to achieve outstanding results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 46.
End of interactive chart.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 42.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Salander Imke 2019 Hamburg 01:07:04
Simonson Kayti 2023 Los Angeles 01:07:37
Hahn Sabrina 2024 Frankfurt 01:07:35
Wittmann Laura 2024 Cape Town 01:07:18
Robertson Mareesa 2024 Nice 01:07:35
Richardson Lauren Leigh 2025 Manchester 01:07:17
Naether Rebecca 2023 Frankfurt 01:07:15
Richter Lisa 2024 Nice 01:07:25
Arning Seka 2024 Köln 01:07:25
Robertson Mareesa 2023 Melbourne 01:07:33
Other Results from this athlete
2021 Dallas Massa Camilla 01:13:38
2021 Austin Massa Camilla 01:24:44
2022 Dallas Massa Camilla 01:10:47
2022 Chicago Massa Camilla 01:10:27
2022 Las Vegas Massa Camilla 01:13:18
2022 New York Massa Camilla 01:08:44
2021 Dallas Massa Camilla 01:13:02
2021 Los Angeles Massa Camilla 01:14:45
2023 World Championships Manchester Massa Camilla 01:05:45
2023 Malaga Massa Camilla 01:06:14
2023 Houston Massa Camilla 01:07:39
2023 Chicago Massa Camilla 01:09:31
2022 Dallas Massa Camilla 01:09:44
2022 New York Massa Camilla 01:07:34
2023 Chicago Massa Camilla 01:05:12
2023 Milan Massa Camilla 01:05:04
2023 Rimini Massa Camilla 01:09:00
2024 Vienna Massa Camilla 01:09:02
2024 Vienna Massa Camilla 01:02:54
2024 Washington D.C. Massa Camilla 01:06:09
2024 Washington D.C. Massa Camilla 01:09:21
2024 Nice Massa Camilla 01:15:27
2024 Milan Massa Camilla 01:09:36
2024 Amsterdam Massa Camilla 01:04:02
2024 Anaheim Massa Camilla 01:07:56
2024 Milan Massa Camilla, Fuliano Elisa 01:01:37
2024 Rimini Lorenzoni Luca, Massa Camilla 01:00:44
2024 Turin Lorenzoni Luca, Massa Camilla 01:00:35
2023 Dallas Yates Kaleb, Halterman Luke, Rugloski Kris, Massa Camilla 56:29
2023 Houston Yates Kaleb, Halterman Luke, Rugloski Kris, Massa Camilla 58:05
2024 Nice Bianchi Eugenio, Spreafico Giuseppe, Massa Camilla, Donati Alessia 52:30

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download