Dive into this athlete’s performance at 2023 World Championships Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 154 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Vargin Aleksandra's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Vargin Aleksandra hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Vargin Aleksandra’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vargin Aleksandra's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:33 | 37:20 to 34:47 | 43.3% |
| Wall Balls | 01:31 | 05:55 to 04:24 | 25.8% |
| Sandbag Lunges | 00:51 | 04:36 to 03:45 | 14.4% |
| Burpees Broad Jump | 00:39 | 04:09 to 03:30 | 11.0% |
| Ski Erg | 00:16 | 04:40 to 04:24 | 4.5% |
| Rowing | 00:03 | 04:39 to 04:36 | 0.8% |
| Sled Push | 00:00 | 02:21 to 02:21 | 0.0% |
| Sled Pull | 00:00 | 04:21 to 04:21 | 0.0% |
| Farmers Carry | 00:00 | 01:51 to 01:51 | 0.0% |
| Vargin Aleksandra | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:51 | 00:00 | 04:02 -00:11 | 00:00 +00:00 |
| Ski Erg | 04:40 | 03:51 | 04:33 +00:07 | 04:02 -00:11 |
| Running 2 | 04:34 | 08:31 | 04:16 +00:18 | 08:35 -00:04 |
| Sled Push | 02:21 | 13:05 | 03:13 -00:52 | 12:51 +00:14 |
| Running 3 | 04:54 | 15:26 | 04:32 +00:22 | 16:04 -00:38 |
| Sled Pull | 04:21 | 20:20 | 05:04 -00:43 | 20:36 -00:16 |
| Running 4 | 04:41 | 24:41 | 04:33 +00:08 | 25:40 -00:59 |
| Burpees Broad Jump | 04:09 | 29:22 | 03:59 +00:10 | 30:13 -00:51 |
| Running 5 | 04:47 | 33:31 | 04:38 +00:09 | 34:12 -00:41 |
| Rowing | 04:39 | 38:18 | 04:45 -00:06 | 38:50 -00:32 |
| Running 6 | 04:44 | 42:57 | 04:34 +00:10 | 43:35 -00:38 |
| Farmers Carry | 01:51 | 47:41 | 02:04 -00:13 | 48:09 -00:28 |
| Running 7 | 04:45 | 49:32 | 04:36 +00:09 | 50:13 -00:41 |
| Sandbag Lunges | 04:36 | 54:17 | 04:04 +00:32 | 54:49 -00:32 |
| Running 8 | 05:09 | 58:53 | 04:49 +00:20 | 58:53 +00:00 |
| Wall Balls | 05:55 | 01:04:02 | 04:58 +00:57 | 01:03:42 +00:20 |
| Roxzone | 03:22 | 01:13:10 | 04:30 -01:08 | 01:13:10 |
In terms of pacing, Aleksandra maintained a consistent and strong performance throughout the race. Her splits indicate that she was able to maintain a steady pace in most segments, with some segments even performing faster than average. However, there were a few segments where she lost time, specifically the Wall Balls, Sandbag Lunges, and the overall running time.
In conclusion, Aleksandra Vargin performed admirably in the Hyrox race, achieving an excellent overall rank and demonstrating strengths in various segments. To further improve her performance, she should focus on specific areas such as the Wall Balls and Sandbag Lunges, incorporating targeted exercises and form corrections. Additionally, she should continue to work on her running performance and overall fitness through specific training strategies and techniques. By implementing these recommendations, Aleksandra can continue to excel in future races and further enhance her athletic abilities.
| Similar Athletes | |||
|---|---|---|---|
| Tank Celina | 2023 Hannover | 01:13:24 | |
| Teal Janelle | 2024 Dallas | 01:12:48 | |
| Stevens Abby | 2024 Melbourne | 01:13:29 | |
| Sneve Anne Marte | 2024 Amsterdam | 01:13:14 | |
| Standen Becky | 2023 London | 01:12:43 | |
| Falk Helena | 2023 Stockholm | 01:13:10 | |
| Scott Jayne | 2024 Birmingham | 01:12:59 | |
| Millán Mattern Ana | 2024 World Championships Nice | 01:13:07 | |
| Casanova Ramos Tania | 2023 Valencia | 01:13:31 | |
| Kossack Pia | 2024 Amsterdam | 01:13:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Maastricht | 01:09:41 | |
| 2023 Rimini | 01:15:17 | |
| 2023 Dublin | 01:15:22 | |
| 2022 Valencia | 01:18:22 | |
| 2024 Singapore | 01:19:06 | |
| 2023 London | 01:15:30 | |
| 2022 Manchester | 01:10:40 | |
| 2023 Frankfurt | 01:09:58 | |
| 2023 Dubai | 01:13:12 | |
| 2024 London | 01:06:42 | |
| 2021 Birmingham | 01:16:41 | |
| 2024 Birmingham | 01:13:57 | |
| 2024 Frankfurt | — | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
