Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Halterman Luke's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Halterman Luke hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Halterman Luke’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Halterman Luke's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 03:47 | 05:57 to 02:10 | 40.2% |
| Sled Pull | 02:13 | 05:58 to 03:45 | 23.6% |
| Sandbag Lunges | 01:05 | 05:00 to 03:55 | 11.5% |
| Wall Balls | 01:04 | 05:52 to 04:48 | 11.3% |
| Farmers Carry | 00:47 | 02:28 to 01:41 | 8.3% |
| Rowing | 00:17 | 04:43 to 04:26 | 3.0% |
| Ski Erg | 00:11 | 04:18 to 04:07 | 2.0% |
| Burpees Broad Jump | 00:00 | 03:38 to 03:38 | 0.0% |
| Run Total | 00:00 | 33:29 to 33:29 | 0.0% |
| Halterman Luke | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:59 | 00:00 | 04:09 -00:10 | 00:00 +00:00 |
| Ski Erg | 04:18 | 03:59 | 04:16 +00:02 | 04:09 -00:10 |
| Running 2 | 03:47 | 08:17 | 04:27 -00:40 | 08:25 -00:08 |
| Sled Push | 05:57 | 12:04 | 02:34 +03:23 | 12:52 -00:48 |
| Running 3 | 04:06 | 18:01 | 04:49 -00:43 | 15:26 +02:35 |
| Sled Pull | 05:58 | 22:07 | 04:12 +01:46 | 20:15 +01:52 |
| Running 4 | 04:02 | 28:05 | 04:46 -00:44 | 24:27 +03:38 |
| Burpees Broad Jump | 03:38 | 32:07 | 04:22 -00:44 | 29:13 +02:54 |
| Running 5 | 04:19 | 35:45 | 04:54 -00:35 | 33:35 +02:10 |
| Rowing | 04:43 | 40:04 | 04:33 +00:10 | 38:29 +01:35 |
| Running 6 | 04:22 | 44:47 | 04:48 -00:26 | 43:02 +01:45 |
| Farmers Carry | 02:28 | 49:09 | 01:55 +00:33 | 47:50 +01:19 |
| Running 7 | 04:18 | 51:37 | 04:47 -00:29 | 49:45 +01:52 |
| Sandbag Lunges | 05:00 | 55:55 | 04:20 +00:40 | 54:32 +01:23 |
| Running 8 | 04:40 | 01:00:55 | 05:10 -00:30 | 58:52 +02:03 |
| Wall Balls | 05:52 | 01:05:35 | 05:24 +00:28 | 01:04:02 +01:33 |
| Roxzone | 03:40 | 01:14:56 | 05:30 -01:50 | 01:14:56 |
Luke's running performance was particularly noteworthy, with his total running time being 03:45 faster than the average for his finish time. This indicates that he has a strong running profile and should continue to focus on improving his running abilities.
To improve performance in the Sled Push, Luke should focus on improving his overall strength and power. Incorporating exercises such as squats, deadlifts, and sled pushes into his training routine will help him build the necessary strength for this segment. Additionally, practicing efficient technique and finding the optimal body position for pushing the sled will help him save time during the race.
The Sled Pull is another segment where Luke could benefit from improving his strength and power. Exercises such as rows, pull-ups, and bent-over rows will help him develop the necessary upper body and back strength for the Sled Pull. Additionally, practicing proper technique, including maintaining a strong and stable stance while pulling the sled, will help him improve his performance.
In the Sandbag Lunges segment, Luke should focus on improving his overall endurance and lower body strength. Incorporating exercises such as lunges, squats, and step-ups into his training routine will help him build the necessary strength and endurance for this segment. Additionally, practicing proper form and maintaining a consistent pace during the lunges will help him improve his performance.
The Farmers Carry segment could also benefit from improvements in Luke's overall strength and grip strength. Exercises such as farmer's carries, deadlifts, and farmer's walks will help him develop the necessary strength and grip endurance for this segment. Additionally, practicing maintaining a strong and stable grip throughout the carry and finding an optimal stride length will help him improve his performance.
Wall Balls require both strength and endurance. Luke can improve his performance in this segment by incorporating exercises such as squats, thrusters, and wall ball shots into his training routine. Focusing on developing proper technique, including a consistent squat depth and efficient movement of the ball, will help him improve his performance.
Rowing is another segment where Luke could improve his performance by focusing on overall endurance and technique. Incorporating exercises such as rowing intervals, burpees, and kettlebell swings into his training routine will help him build the necessary endurance for this segment. Additionally, practicing proper rowing technique, including efficient use of the legs, core, and arms, will help him improve his performance.
Additionally, Luke should continue to prioritize his running training, as his performance in this area was a strength. Incorporating interval training, tempo runs, and hill sprints into his training routine will help him further improve his running abilities.
Overall, Luke had a strong performance in the 2022 Dallas Hyrox race. By focusing on improving specific segments, such as the Sled Push, Sled Pull, Sandbag Lunges, Farmers Carry, Wall Balls, and Rowing, and implementing the suggested training strategies and techniques, he can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Baert Pieter | 2024 Amsterdam | 01:15:21 | |
| Fotherby Alex | 2024 Sports Direct HYROX London | 01:14:38 | |
| Montava García Adrian | 2023 Bilbao | 01:14:49 | |
| Amond Aaron | 2024 Dublin | 01:15:14 | |
| Kohnert Tim | 2022 Hamburg | 01:15:12 | |
| Bakker Tom | 2024 Sports Direct HYROX London | 01:15:21 | |
| Eames Jonathan | 2024 Katowice | 01:14:30 | |
| Veith Sebastian | 2022 Frankfurt | 01:15:02 | |
| Mohan Ryan | 2024 Glasgow | 01:15:19 | |
| Stevens Ashley | 2024 Glasgow | 01:14:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Washington - North American Championships | 01:16:15 | |
| 2024 Dallas | 01:21:08 | |
| 2022 Las Vegas | 01:41:21 | |
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