Thewes Robin Performance Analysis

Dive into the performance of this athlete for 2022 Leipzig with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 1000 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Thewes Robin view Thewes Robin's full profile

Season 5 2022 Leipzig (283) HYROX (27) Thewes Robin

GER M 25-29 #112004 01:17:00 5th in AG | Top 18.5% 45th | Top 19.9%

Performance Highlights

Workout Total 32:45 +00:18
Running Total 40:16 +01:23
Roxzone 04:03 -01:38
Average Lap 05:02 +00:11
Best Lap 03:56 -00:17

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Thewes Robin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Thewes Robin's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Thewes Robin's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thewes Robin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 71 02:43 42.6%
Wall Balls 85 01:38 25.6%
Sled Pull 60 00:35 9.1%
Burpees Broad Jump 55 00:33 8.6%
Sandbag Lunges 56 00:29 7.6%
Ski Erg 72 00:17 4.4%
Rowing 41 00:05 1.3%
Sled Push 27 00:03 0.8%
Farmers Carry 1 00:00 0.0%
Roxzone 6 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Robin Robin Total Time Average Total Time
Running 1 03:56 πŸ† 04:04 03:56 04:15 -00:19 04:15 -00:19
Ski Erg 04:26 πŸ† 04:42 08:22 04:18 +00:08 08:33 -00:11
Running 2 04:51 04:46 πŸ† 13:13 04:34 +00:17 13:07 +00:06
Sled Push 02:24 πŸ† 03:07 15:37 02:38 -00:14 15:45 -00:08
Running 3 05:34 05:16 πŸ† 21:11 04:56 +00:38 20:41 +00:30
Sled Pull 04:26 04:22 πŸ† 25:37 04:19 +00:07 25:00 +00:37
Running 4 05:07 πŸ† 05:09 30:44 04:54 +00:13 29:54 +00:50
Burpees Broad Jump 04:28 πŸ† 05:10 35:12 04:30 -00:02 34:24 +00:48
Running 5 05:10 05:03 πŸ† 40:22 05:02 +00:08 39:26 +00:56
Rowing 04:32 πŸ† 04:48 44:54 04:37 -00:05 44:03 +00:51
Running 6 05:03 05:02 πŸ† 49:57 04:56 +00:07 48:59 +00:58
Farmers Carry 01:24 01:19 πŸ† 51:21 01:59 -00:35 50:58 +00:23
Running 7 05:11 05:08 πŸ† 56:32 04:54 +00:17 55:52 +00:40
Sandbag Lunges 04:28 πŸ† 05:15 01:01:00 04:27 +00:01 01:00:19 +00:41
Running 8 05:30 05:30 01:06:30 05:21 +00:09 01:05:40 +00:50
Wall Balls 06:37 06:11 πŸ† 01:13:07 05:39 +00:58 01:11:19 +01:48
Roxzone 04:03 πŸ† 04:31 01:17:00 05:41 -01:38 01:17:00

Comparing with 1000 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Sullivan George 2023 London 01:16:30 Compare
Belotti Davide 2023 Valencia 01:16:30 Compare
Gerlach Christopher 2023 Hamburg 01:16:30 Compare
Will Marco 2023 Hamburg 01:16:30 Compare
Bourges Roland 2023 Stuttgart 01:16:30 Compare
Lamberiks Raoul 2023 Maastricht European Championships 01:16:30 Compare
Ien Karsten 2023 Los Angeles 01:16:30 Compare
Nilsson GΓΆran 2023 Stockholm 01:16:30 Compare
Budzynski Nick 2023 Chicago 01:16:30 Compare
Hooper Scott 2023 Singapore 01:16:30 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2021 Stuttgart 01:15:20 Compare
2022 Frankfurt 01:24:05 Compare
2019 Frankfurt 01:21:24 Compare
2019 Essen 01:21:47 Compare
2022 Frankfurt 01:14:33 Compare
2019 Karlsruhe 01:29:35 Compare
2023 MΓΌnchen 01:19:15 Compare
2023 Hamburg 01:18:19 Compare
2022 Las Vegas 01:37:07 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan