Thewes Robin Performance Analysis

Dive into the performance of this athlete for 2022 Las Vegas with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 198 similar athletes.

Season 4 2022 Las Vegas (447) HYROX PRO (74) Thewes Robin

GER M 25-29 #114223 01:37:07 42nd in AG | Top 56.8% 225th | Top 53.6%

Performance Highlights

Workout Total 51:15 +06:39
Running Total 40:24 -04:42
Roxzone 05:33 -02:02
Average Lap 05:03 -00:34
Best Lap 03:25 -01:10

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Thewes Robin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Thewes Robin's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Thewes Robin's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thewes Robin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 83 03:54 29.4%
Wall Balls 86 03:52 29.2%
Sled Push 91 02:48 21.1%
Sandbag Lunges 87 02:00 15.1%
Burpees Broad Jump 37 00:20 2.5%
Ski Erg 62 00:15 1.9%
Rowing 39 00:06 0.8%
Farmers Carry 4 00:00 0.0%
Roxzone 10 00:00 0.0%
Run Total 8 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 03:25 03:25 04:31 -01:06 04:31 -01:06
Ski Erg 04:29 07:54 04:23 +00:06 08:54 -01:00
Running 2 04:47 12:41 05:04 -00:17 13:58 -01:17
Sled Push 06:26 19:07 04:36 +01:50 18:34 +00:33
Running 3 05:28 24:35 05:46 -00:18 24:20 +00:15
Sled Pull 10:34 35:09 08:16 +02:18 32:36 +02:33
Running 4 05:13 40:22 05:44 -00:31 38:20 +02:02
Burpees Broad Jump 04:55 45:17 05:18 -00:23 43:38 +01:39
Running 5 05:12 50:29 05:52 -00:40 49:30 +00:59
Rowing 04:46 55:15 04:50 -00:04 54:20 +00:55
Running 6 05:04 01:00:19 05:42 -00:38 01:00:02 +00:17
Farmers Carry 01:50 01:02:09 02:47 -00:57 01:02:49 -00:40
Running 7 05:19 01:07:28 05:42 -00:23 01:08:31 -01:03
Sandbag Lunges 07:20 01:14:48 06:03 +01:17 01:14:34 +00:14
Running 8 05:58 01:20:46 06:35 -00:37 01:21:09 -00:23
Wall Balls 10:55 01:31:41 08:23 +02:32 01:29:32 +02:09
Roxzone 05:33 01:37:07 07:35 -02:02 01:37:07

Comparing with 198 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Marinesse Brian 2019 Frankfurt 01:36:37 Compare
Bastian Fabian 2019 Hamburg 01:36:37 Compare
Ullrich Adrian 2024 Amsterdam 01:36:37 Compare
Zanchi Simone 2024 Milan 01:36:37 Compare
Murciano Gamborino Luis 2023 Bilbao 01:36:38 Compare
El Daher Habib 2024 Dubai 01:36:38 Compare
Matecki Mateusz 2024 Gdansk 01:36:38 Compare
Davis Toby 2024 Brisbane 01:36:39 Compare
Hermann Alexander 2019 Leipzig 01:36:40 Compare
Giacomini Filippo 2023 Milan 01:36:41 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2021 Stuttgart 01:15:20 Compare
2022 Frankfurt 01:24:05 Compare
2019 Frankfurt 01:21:24 Compare
2022 Leipzig 01:17:00 Compare
2019 Essen 01:21:47 Compare
2022 Frankfurt 01:14:33 Compare
2019 Karlsruhe 01:29:35 Compare
2023 München 01:19:15 Compare
2023 Hamburg 01:18:19 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan