Nilsson Göran Hyrox Result

Dive into this athlete’s performance at 2023 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

SWE SWE Flag Men 50-54 #125040 01:16:30 🥉 in AG | Top 15.8% 81st | Top 26.8%
-02:28
36:03
Run Total
-00:18
04:30
Avg. Lap
+00:01
04:12
Best Lap
+03:15
35:35
Workout Total
+00:24
04:26
Avg. Workout
-00:41
04:58
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Nilsson Göran's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Nilsson Göran hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Nilsson Göran’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nilsson Göran's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:59. Check the detail of the improvement plan below.

02:17 Potential Improvement 38.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:17 07:17 to 05:00 38.2%
Sandbag Lunges 01:21 05:25 to 04:04 22.6%
Sled Pull 01:12 05:06 to 03:54 20.1%
Burpees Broad Jump 00:35 04:36 to 04:01 9.7%
Sled Push 00:21 02:36 to 02:15 5.8%
Rowing 00:13 04:42 to 04:29 3.6%
Ski Erg 00:00 04:09 to 04:09 0.0%
Farmers Carry 00:00 01:44 to 01:44 0.0%
Run Total 00:00 36:03 to 36:03 0.0%

Splits Time

Nilsson Göran Perfect Race
Splits Total Average Total
Running 1 04:45 00:00 04:14 +00:31 00:00 +00:00
Ski Erg 04:09 04:45 04:18 -00:09 04:14 +00:31
Running 2 04:12 08:54 04:33 -00:21 08:32 +00:22
Sled Push 02:36 13:06 02:37 -00:01 13:05 +00:01
Running 3 04:19 15:42 04:53 -00:34 15:42 +00:00
Sled Pull 05:06 20:01 04:20 +00:46 20:35 -00:34
Running 4 04:19 25:07 04:52 -00:33 24:55 +00:12
Burpees Broad Jump 04:36 29:26 04:30 +00:06 29:47 -00:21
Running 5 04:31 34:02 04:59 -00:28 34:17 -00:15
Rowing 04:42 38:33 04:36 +00:06 39:16 -00:43
Running 6 04:26 43:15 04:53 -00:27 43:52 -00:37
Farmers Carry 01:44 47:41 01:57 -00:13 48:45 -01:04
Running 7 04:24 49:25 04:52 -00:28 50:42 -01:17
Sandbag Lunges 05:25 53:49 04:26 +00:59 55:34 -01:45
Running 8 05:11 59:14 05:15 -00:04 01:00:00 -00:46
Wall Balls 07:17 01:04:25 05:36 +01:41 01:05:15 -00:50
Roxzone 04:58 01:16:30 05:39 -00:41 01:16:30
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Göran Nilsson performed admirably in the 2023 Stockholm Hyrox race, achieving an overall rank of 81 out of 430 athletes, placing him in the top 18% of all participants. Furthermore, he secured the third position in his age group, which places him in the top 10% of 28 athletes. His overall time of 01:16:30 is commendable, especially considering his age group.

Göran demonstrated impressive running capabilities, completing the total running time of 00:36:03, which is 01:27 faster than the average for his finish time. This indicates that he possesses a strong running profile. His best running lap of 00:04:12 further solidifies this point.

Segments to Improve


1. Wall Balls:
Göran's performance in the Wall Balls segment was 01:38 slower than the average time. To improve in this area, he should focus on exercises that enhance upper body and core strength. Specific exercises such as kettlebell swings, push presses, and wall sits can help improve the explosive power required in this segment. He should also work on maintaining proper form and technique during the wall balls exercise, ensuring that he utilizes his legs and hips efficiently.

2. Sandbag Lunges:
Göran's time in the Sandbag Lunges segment was 01:00 slower than the average. To enhance his performance in this area, he should incorporate exercises that target the quadriceps, hamstrings, and glutes. Bulgarian split squats, walking lunges, and step-ups with weights can help strengthen these muscles. Additionally, practicing the sandbag lunge movement pattern with proper form and technique will contribute to improved performance.

3. Running 1:
Göran's time in the first running segment was 00:40 slower than the average. To enhance his running speed and efficiency, he should incorporate interval training into his routine. High-intensity interval training (HIIT) sessions with sprint intervals can help improve his speed and endurance. He should also focus on strengthening his leg muscles through exercises like squats, lunges, and calf raises.

4. Sled Pull:
Göran's time in the Sled Pull segment was 00:31 slower than the average. To improve in this area, he should focus on strengthening his upper body and core muscles. Exercises such as pull-ups, rows, and planks can help enhance his pulling strength. Additionally, practicing the sled pull movement with proper form and technique will contribute to improved performance.

5. Burpees Broad Jump:
Göran's time in the Burpees Broad Jump segment was 00:24 slower than the average. To improve his performance in this area, he should focus on increasing his explosive power and agility. Plyometric exercises such as box jumps, squat jumps, and lateral jumps can help enhance his power output. Additionally, practicing the burpees broad jump movement pattern and ensuring proper form and technique will contribute to improved performance.

6. Best Lap:
Although Göran's best lap time was not significantly slower than the average, he can still work on improving his speed and endurance. Incorporating interval training and tempo runs into his training routine will help him increase his overall running performance and maintain a consistent pace throughout the race.

7. Rowing:
Göran's time in the Rowing segment was 00:11 slower than the average. To improve in this area, he should focus on improving his rowing technique and increasing his cardiovascular endurance. Incorporating rowing intervals and longer rowing sessions into his training routine will help him improve his rowing performance.

Strategies


To improve overall performance in future races, Göran should consider the following strategies:

1. Pacing:
While Göran demonstrated a strong running profile, it is essential to maintain a consistent pace throughout the race. Avoid starting too fast and conserve energy for the later segments.

2. Transition Time:
Göran performed well in the Roxzone, with a time of 00:04:58, which is 00:29 faster than average. However, to further improve his overall race performance, he should aim to minimize transition time and increase his overall fitness level.

3. Strength Training:
Incorporate regular strength training sessions into his training routine to enhance overall strength and power. Focus on exercises that target the specific muscle groups required for each segment.

4. Interval Training:
Implement high-intensity interval training (HIIT) sessions to improve running speed and endurance. This can be achieved through sprint intervals and hill training.

5. Proper Form and Technique:
Pay attention to maintaining proper form and technique during each segment. This will ensure maximum efficiency and minimize energy expenditure.

6. Mental Preparation:
Work on mental strategies to maintain focus and motivation throughout the race. Visualization techniques and positive self-talk can help improve performance and reduce mental fatigue.

By implementing these strategies and focusing on the identified areas of improvement, Göran Nilsson can further enhance his performance in the Hyrox race.

Similar Athletes
Reynolds Pj 2024 Dublin 01:16:18
Smith James 2023 London 01:16:08
Gaußelmann Sören 2022 Hamburg 01:16:45
Petersen Martin 2024 Frankfurt 01:16:56
Powner Simon 2024 Birmingham 01:16:55
Westwood Kevin 2024 Birmingham 01:16:32
Nijveldt Niels 2024 Maastricht 01:16:05
Clauß Anton 2024 Hamburg 01:16:06
Dunn Nick 2024 Singapore 01:16:00
Garry Adam 2023 London 01:16:06

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