Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Clauß Anton's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Clauß Anton hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Clauß Anton’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Clauß Anton's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:16 | 07:14 to 03:58 | 45.6% |
| Sandbag Lunges | 02:08 | 06:10 to 04:02 | 29.8% |
| Wall Balls | 00:56 | 05:54 to 04:58 | 13.0% |
| Farmers Carry | 00:34 | 02:18 to 01:44 | 7.9% |
| Sled Pull | 00:07 | 03:59 to 03:52 | 1.6% |
| Ski Erg | 00:06 | 04:16 to 04:10 | 1.4% |
| Rowing | 00:03 | 04:31 to 04:28 | 0.7% |
| Sled Push | 00:00 | 02:03 to 02:03 | 0.0% |
| Run Total | 00:00 | 33:16 to 33:16 | 0.0% |
| Clauß Anton | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:49 | 00:00 | 04:14 -00:25 | 00:00 +00:00 |
| Ski Erg | 04:16 | 03:49 | 04:17 -00:01 | 04:14 -00:25 |
| Running 2 | 03:44 | 08:05 | 04:31 -00:47 | 08:31 -00:26 |
| Sled Push | 02:03 | 11:49 | 02:36 -00:33 | 13:02 -01:13 |
| Running 3 | 04:11 | 13:52 | 04:52 -00:41 | 15:38 -01:46 |
| Sled Pull | 03:59 | 18:03 | 04:18 -00:19 | 20:30 -02:27 |
| Running 4 | 04:05 | 22:02 | 04:51 -00:46 | 24:48 -02:46 |
| Burpees Broad Jump | 07:14 | 26:07 | 04:28 +02:46 | 29:39 -03:32 |
| Running 5 | 04:23 | 33:21 | 04:58 -00:35 | 34:07 -00:46 |
| Rowing | 04:31 | 37:44 | 04:35 -00:04 | 39:05 -01:21 |
| Running 6 | 04:12 | 42:15 | 04:52 -00:40 | 43:40 -01:25 |
| Farmers Carry | 02:18 | 46:27 | 01:56 +00:22 | 48:32 -02:05 |
| Running 7 | 04:17 | 48:45 | 04:51 -00:34 | 50:28 -01:43 |
| Sandbag Lunges | 06:10 | 53:02 | 04:25 +01:45 | 55:19 -02:17 |
| Running 8 | 04:38 | 59:12 | 05:13 -00:35 | 59:44 -00:32 |
| Wall Balls | 05:54 | 01:03:50 | 05:32 +00:22 | 01:04:57 -01:07 |
| Roxzone | 06:30 | 01:16:06 | 05:37 +00:53 | 01:16:06 |
Anton Clauß demonstrated an impressive performance in the 2024 Hamburg HYROX race. His overall time of 01:16:06 placed him in the top 24% of all athletes and in the top 28% within his age group of 25-29. Notably, his strengths lie in his running capabilities, with his total running time being 05:19 faster than the average, making him an athlete with a strong runner profile. His running skills are further illustrated by his best running lap time of 00:03:44.
Observing his running segments from 1 to 4, Anton started off faster than the average pace, indicating his potential to maintain a high tempo right from the start of the race. This strategy seems to work well for him, as he consistently performed above average in all his running segments.
Moving forward, Anton should maintain his fast-start strategy as it appears to work well for him. However, he should also focus on conserving enough energy for the latter part of the race, especially for the strength-based exercises such as the Burpees Broad Jump and Sandbag Lunges where he seems to struggle.
Additionally, practicing transitions between exercise zones could help to reduce his Roxzone time. This could involve setting up a mock race course and practicing moving swiftly from one exercise to the next.
Finally, incorporating a mix of both strength and cardio-based workouts into his training routine will help Anton to improve his overall performance and maintain a balanced, hybrid athlete profile.
| Similar Athletes | |||
|---|---|---|---|
| Colombini Andrea | 2023 Milan | 01:15:52 | |
| Šafránek Michal | 2024 Katowice | 01:16:11 | |
| Hudson Aaron | 2023 London | 01:15:46 | |
| Hüge Martin | 2022 Bremen | 01:15:47 | |
| Godulla Frank | 2020 Karlsruhe | 01:16:10 | |
| Tietema Remco | 2024 Amsterdam | 01:16:21 | |
| Vezzosi Erik | 2023 Rimini | 01:16:00 | |
| Petrovic Alexander | 2023 Paris | 01:15:53 | |
| Melham Bas | 2024 London | 01:16:18 | |
| Freixeda Carlos | 2024 Karlsruhe | 01:16:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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