Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Will Marco's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Will Marco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Will Marco's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Will Marco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:33 | 40:49 to 37:16 | 82.2% |
| Burpees Broad Jump | 00:22 | 04:23 to 04:01 | 8.5% |
| Sled Pull | 00:20 | 04:14 to 03:54 | 7.7% |
| Farmers Carry | 00:04 | 01:49 to 01:45 | 1.5% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Sled Push | 00:00 | 02:07 to 02:07 | 0.0% |
| Rowing | 00:00 | 04:23 to 04:23 | 0.0% |
| Sandbag Lunges | 00:00 | 03:34 to 03:34 | 0.0% |
| Wall Balls | 00:00 | 03:57 to 03:57 | 0.0% |
| Will Marco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:30 | 00:00 | 04:14 +00:16 | 00:00 +00:00 |
| Ski Erg | 04:09 | 04:30 | 04:18 -00:09 | 04:14 +00:16 |
| Running 2 | 04:29 | 08:39 | 04:33 -00:04 | 08:32 +00:07 |
| Sled Push | 02:07 | 13:08 | 02:37 -00:30 | 13:05 +00:03 |
| Running 3 | 05:13 | 15:15 | 04:53 +00:20 | 15:42 -00:27 |
| Sled Pull | 04:14 | 20:28 | 04:20 -00:06 | 20:35 -00:07 |
| Running 4 | 04:56 | 24:42 | 04:52 +00:04 | 24:55 -00:13 |
| Burpees Broad Jump | 04:23 | 29:38 | 04:30 -00:07 | 29:47 -00:09 |
| Running 5 | 05:07 | 34:01 | 04:59 +00:08 | 34:17 -00:16 |
| Rowing | 04:23 | 39:08 | 04:36 -00:13 | 39:16 -00:08 |
| Running 6 | 05:27 | 43:31 | 04:53 +00:34 | 43:52 -00:21 |
| Farmers Carry | 01:49 | 48:58 | 01:57 -00:08 | 48:45 +00:13 |
| Running 7 | 05:51 | 50:47 | 04:52 +00:59 | 50:42 +00:05 |
| Sandbag Lunges | 03:34 | 56:38 | 04:26 -00:52 | 55:34 +01:04 |
| Running 8 | 05:19 | 01:00:12 | 05:15 +00:04 | 01:00:00 +00:12 |
| Wall Balls | 03:57 | 01:05:31 | 05:36 -01:39 | 01:05:15 +00:16 |
| Roxzone | 07:10 | 01:16:30 | 05:39 +01:31 | 01:16:30 |
His overall time of 01:16:30 was impressive, but there are areas where he can make improvements to further enhance his performance. His total running time of 00:40:49 was 03:20 slower than the average, indicating that he could benefit from improving his overall fitness and transition times. Additionally, his best running lap was 00:04:29, showing that he has the potential to perform at a high level in running segments.
- Transitions: Marco should work on reducing his transition times between exercises. Practicing quick and efficient transitions during training can help him save valuable time during the race. Incorporating specific exercises that mimic the movements required in the transitions, such as quick changes between different exercises, can help improve his transition times.
- Mental Preparation: Marco should focus on mental preparation before the race. Visualizing a successful race, setting specific goals, and developing a positive mindset can help him perform at his best. Implementing mental strategies such as positive self-talk and focusing on one exercise at a time can also help him stay focused and perform at a high level.
Overall, Marco Will had a strong performance in the 2023 Hamburg HYROX race. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can further enhance his performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Wesselink Sander | 2023 Amsterdam | 01:16:03 | |
| Murphy Sean | 2023 Barcelona | 01:16:44 | |
| Braithwaite Ben | 2024 Perth | 01:16:21 | |
| Unsworth Sam | 2024 Stockholm | 01:16:53 | |
| Martinez Jonathan | 2024 Fort Lauderdale | 01:16:27 | |
| Fitchet Steven | 2024 Birmingham | 01:16:32 | |
| Rod David | 2024 Marseille | 01:16:28 | |
| Bahadorvand Hamun | 2022 Essen | 01:16:18 | |
| Zimmermann Axel | 2023 Hamburg | 01:16:21 | |
| Gattel Stefano | 2024 Rimini | 01:16:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hannover | 01:07:53 | |
| 2023 München | 01:09:43 | |
| 2023 Hamburg | 01:07:11 | |
| 2024 Stuttgart | 01:07:30 | |
| 2024 Hamburg | 01:14:24 | |
| 2024 Berlin | 01:05:25 | |
| 2024 Malaga | 01:11:00 | |
| 2024 Copenhagen | 01:11:00 | |
| 2024 Frankfurt | 01:16:41 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
