Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Thewes Robin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Thewes Robin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Thewes Robin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thewes Robin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:59 | 04:48 to 03:49 | 24.1% |
| Wall Balls | 00:48 | 05:36 to 04:48 | 19.6% |
| Sandbag Lunges | 00:39 | 04:34 to 03:55 | 15.9% |
| Sled Pull | 00:34 | 04:19 to 03:45 | 13.9% |
| Sled Push | 00:31 | 02:41 to 02:10 | 12.7% |
| Ski Erg | 00:25 | 04:32 to 04:07 | 10.2% |
| Rowing | 00:09 | 04:35 to 04:26 | 3.7% |
| Farmers Carry | 00:00 | 01:20 to 01:20 | 0.0% |
| Run Total | 00:00 | 36:19 to 36:19 | 0.0% |
| Thewes Robin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:54 | 00:00 | 04:08 -00:14 | 00:00 +00:00 |
| Ski Erg | 04:32 | 03:54 | 04:15 +00:17 | 04:08 -00:14 |
| Running 2 | 04:17 | 08:26 | 04:26 -00:09 | 08:23 +00:03 |
| Sled Push | 02:41 | 12:43 | 02:33 +00:08 | 12:49 -00:06 |
| Running 3 | 04:33 | 15:24 | 04:47 -00:14 | 15:22 +00:02 |
| Sled Pull | 04:19 | 19:57 | 04:10 +00:09 | 20:09 -00:12 |
| Running 4 | 04:33 | 24:16 | 04:45 -00:12 | 24:19 -00:03 |
| Burpees Broad Jump | 04:48 | 28:49 | 04:21 +00:27 | 29:04 -00:15 |
| Running 5 | 04:34 | 33:37 | 04:53 -00:19 | 33:25 +00:12 |
| Rowing | 04:35 | 38:11 | 04:33 +00:02 | 38:18 -00:07 |
| Running 6 | 04:36 | 42:46 | 04:47 -00:11 | 42:51 -00:05 |
| Farmers Carry | 01:20 | 47:22 | 01:54 -00:34 | 47:38 -00:16 |
| Running 7 | 04:43 | 48:42 | 04:46 -00:03 | 49:32 -00:50 |
| Sandbag Lunges | 04:34 | 53:25 | 04:18 +00:16 | 54:18 -00:53 |
| Running 8 | 05:13 | 57:59 | 05:08 +00:05 | 58:36 -00:37 |
| Wall Balls | 05:36 | 01:03:12 | 05:22 +00:14 | 01:03:44 -00:32 |
| Roxzone | 05:55 | 01:14:33 | 05:27 +00:28 | 01:14:33 |
Based on his splits analysis, Thewes excelled in the running segments, consistently performing faster than the average. His best running lap was completed in 00:03:54, which was 00:06 faster than average. This indicates that Thewes has a strong running profile and should continue to prioritize running in his training.
Overall, Robin Thewes showed strong performance in the running segments of the Hyrox race. To further improve his performance, he should focus on specific areas of improvement such as the burpees broad jump, roxzone, ski erg, and sandbag lunges. Incorporating targeted exercises, drills, and training routines will help him enhance his performance in these particular areas. By implementing race strategies such as pacing, strategic transitions, and mental preparation, Thewes can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Rodgers Sam | 2024 London | 01:14:17 | |
| Cerutti Michele | 2024 Milan | 01:14:44 | |
| Fisher Sam | 2023 Birmingham | 01:14:35 | |
| Meyer Frank | 2024 Stockholm | 01:14:29 | |
| Lee Tristan | 2022 London | 01:14:20 | |
| Krugel Tony | 2020 Dallas | 01:14:43 | |
| Bailey Matthew | 2023 Birmingham | 01:14:17 | |
| Mcgivern Gwilym | 2024 Melbourne | 01:15:03 | |
| Prieto González Sergio | 2021 Madrid | 01:14:10 | |
| Le Gurun Jerome | 2024 Paris | 01:14:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Stuttgart | 01:15:20 | |
| 2022 Frankfurt | 01:24:05 | |
| 2019 Frankfurt | 01:21:24 | |
| 2022 Leipzig | 01:17:00 | |
| 2019 Essen | 01:21:47 | |
| 2019 Karlsruhe | 01:29:35 | |
| 2023 München | 01:19:15 | |
| 2023 Hamburg | 01:18:19 | |
| 2022 Las Vegas | 01:37:07 | |
| 2024 Rotterdam | 01:20:57 | |
| 2024 Frankfurt | 01:23:31 | |
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