Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Le Gurun Jerome's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Le Gurun Jerome hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Le Gurun Jerome’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Le Gurun Jerome's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:12 | 06:01 to 03:49 | 31.4% |
| Wall Balls | 01:17 | 06:05 to 04:48 | 18.3% |
| Sled Pull | 01:15 | 05:00 to 03:45 | 17.8% |
| Sandbag Lunges | 01:05 | 05:00 to 03:55 | 15.4% |
| Sled Push | 00:34 | 02:44 to 02:10 | 8.1% |
| Farmers Carry | 00:33 | 02:14 to 01:41 | 7.8% |
| Rowing | 00:04 | 04:30 to 04:26 | 1.0% |
| Ski Erg | 00:01 | 04:08 to 04:07 | 0.2% |
| Run Total | 00:00 | 32:38 to 32:38 | 0.0% |
| Le Gurun Jerome | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:19 | 00:00 | 04:09 -00:50 | 00:00 +00:00 |
| Ski Erg | 04:08 | 03:19 | 04:15 -00:07 | 04:09 -00:50 |
| Running 2 | 03:51 | 07:27 | 04:26 -00:35 | 08:24 -00:57 |
| Sled Push | 02:44 | 11:18 | 02:33 +00:11 | 12:50 -01:32 |
| Running 3 | 04:13 | 14:02 | 04:47 -00:34 | 15:23 -01:21 |
| Sled Pull | 05:00 | 18:15 | 04:10 +00:50 | 20:10 -01:55 |
| Running 4 | 04:08 | 23:15 | 04:45 -00:37 | 24:20 -01:05 |
| Burpees Broad Jump | 06:01 | 27:23 | 04:21 +01:40 | 29:05 -01:42 |
| Running 5 | 04:11 | 33:24 | 04:53 -00:42 | 33:26 -00:02 |
| Rowing | 04:30 | 37:35 | 04:33 -00:03 | 38:19 -00:44 |
| Running 6 | 04:10 | 42:05 | 04:47 -00:37 | 42:52 -00:47 |
| Farmers Carry | 02:14 | 46:15 | 01:54 +00:20 | 47:39 -01:24 |
| Running 7 | 04:17 | 48:29 | 04:46 -00:29 | 49:33 -01:04 |
| Sandbag Lunges | 05:00 | 52:46 | 04:18 +00:42 | 54:19 -01:33 |
| Running 8 | 04:32 | 57:46 | 05:08 -00:36 | 58:37 -00:51 |
| Wall Balls | 06:05 | 01:02:18 | 05:23 +00:42 | 01:03:45 -01:27 |
| Roxzone | 06:20 | 01:14:36 | 05:28 +00:52 | 01:14:36 |
Jerome Le Gurun delivered a commendable performance in the 2024 Paris event. He ranked in the top 53% of all athletes and the top 44% in his own age group. A key highlight of his performance is his exceptional running time. Jerome's total running time was 5 minutes and 14 seconds faster than the average. This suggests that he is a strong runner and was able to maintain a quick pace throughout the race.
His pacing strategy seems to have been effective as he started strong in the running segments, consistently recording faster times than the average. Jerome's best running lap was completed in 3 minutes and 51 seconds, indicating a high level of speed and stamina. His running performance suggests that he is a runner profile athlete and has a good capacity for maintaining speed over long distances. However, the slower roxzone time indicates that he may have taken longer rests or transitions between exercises, pointing to potential areas for improvement.
Moving forward, Jerome should consider implementing the following strategies for better race performance:
| Similar Athletes | |||
|---|---|---|---|
| Coyle Joe | 2024 Birmingham | 01:14:23 | |
| Fisher Dan | 2024 Perth | 01:14:23 | |
| Leung Yu Chun | 2023 Hong Kong | 01:15:03 | |
| Quesada Agustín | 2024 Madrid | 01:14:17 | |
| Van Wengerden Wout | 2022 Maastricht | 01:14:52 | |
| Langley Andrew | 2023 Rotterdam | 01:14:51 | |
| Matthews William | 2024 Glasgow | 01:14:08 | |
| Arnaud Stephane | 2024 Marseille | 01:14:19 | |
| Palm Adam | 2024 Stockholm | 01:15:02 | |
| Van Peer Wessel | 2024 Amsterdam | 01:14:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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