Dive into this athlete’s performance at 2022 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Van Wengerden Wout's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Van Wengerden Wout hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Van Wengerden Wout’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Wengerden Wout's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:53 | 40:12 to 36:19 | 59.6% |
| Wall Balls | 01:02 | 05:50 to 04:48 | 15.9% |
| Sled Push | 00:30 | 02:40 to 02:10 | 7.7% |
| Sled Pull | 00:27 | 04:12 to 03:45 | 6.9% |
| Farmers Carry | 00:21 | 02:02 to 01:41 | 5.4% |
| Sandbag Lunges | 00:10 | 04:05 to 03:55 | 2.6% |
| Rowing | 00:08 | 04:34 to 04:26 | 2.0% |
| Ski Erg | 00:00 | 04:06 to 04:06 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:33 to 03:33 | 0.0% |
| Van Wengerden Wout | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:50 | 00:00 | 04:09 -00:19 | 00:00 +00:00 |
| Ski Erg | 04:06 | 03:50 | 04:16 -00:10 | 04:09 -00:19 |
| Running 2 | 04:29 | 07:56 | 04:27 +00:02 | 08:25 -00:29 |
| Sled Push | 02:40 | 12:25 | 02:33 +00:07 | 12:52 -00:27 |
| Running 3 | 05:21 | 15:05 | 04:49 +00:32 | 15:25 -00:20 |
| Sled Pull | 04:12 | 20:26 | 04:12 +00:00 | 20:14 +00:12 |
| Running 4 | 05:21 | 24:38 | 04:46 +00:35 | 24:26 +00:12 |
| Burpees Broad Jump | 03:33 | 29:59 | 04:22 -00:49 | 29:12 +00:47 |
| Running 5 | 05:14 | 33:32 | 04:54 +00:20 | 33:34 -00:02 |
| Rowing | 04:34 | 38:46 | 04:33 +00:01 | 38:28 +00:18 |
| Running 6 | 05:15 | 43:20 | 04:48 +00:27 | 43:01 +00:19 |
| Farmers Carry | 02:02 | 48:35 | 01:55 +00:07 | 47:49 +00:46 |
| Running 7 | 05:08 | 50:37 | 04:47 +00:21 | 49:44 +00:53 |
| Sandbag Lunges | 04:05 | 55:45 | 04:20 -00:15 | 54:31 +01:14 |
| Running 8 | 05:36 | 59:50 | 05:10 +00:26 | 58:51 +00:59 |
| Wall Balls | 05:50 | 01:05:26 | 05:23 +00:27 | 01:04:01 +01:25 |
| Roxzone | 03:42 | 01:14:52 | 05:28 -01:46 | 01:14:52 |
In terms of overall time, Wout completed the race in 01:14:52. His total running time was 00:40:12, which was 03:04 slower than the average. This suggests that Wout may need to focus more on improving his overall fitness and transition time in order to perform better in the roxzone.
Splits Analysis:
Analyzing the splits, Wout performed exceptionally well in some segments, while experiencing slower times in others compared to the average. It's important to note that the best running lap time was 00:03:50, indicating Wout's capability to excel in running.
To improve the Run Total segment, Wout should work on his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) sessions into his training routine can help improve his overall fitness and stamina. Additionally, practicing quick transitions between exercises can help reduce time lost in the roxzone.
For the Running 4, Running 3, and Running 6 segments, Wout should focus on improving his running endurance and speed. Incorporating interval runs, tempo runs, and hill sprints into his training routine can help improve his running performance. Additionally, working on his running form and technique can also contribute to faster running times.
In the Wall Balls segment, Wout should focus on improving his strength and power. Incorporating exercises such as squats, lunges, and kettlebell swings into his training routine can help improve his lower body strength, which is crucial for excelling in this segment.
Wout should also strategize his transitions in the roxzone to minimize time lost. Practicing quick and efficient transitions during training will help him save valuable seconds during the race.
Additionally, Wout should stay mentally focused and motivated throughout the race. Setting specific goals for each segment can help him stay on track and push himself to perform at his best.
Overall, Wout Van Wengerden has shown great potential and competitiveness in the Hyrox race. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Thomas Guillaume | 2024 Marseille | 01:14:49 | |
| Jang Jung Hwan | 2024 Hong Kong | 01:14:33 | |
| Schall Justin | 2024 Birmingham | 01:15:05 | |
| Bouisset Jeremy | 2022 London | 01:14:57 | |
| Brancorsini Olivier | 2024 Marseille | 01:14:49 | |
| Paillusseau Sofiane | 2023 Paris | 01:15:17 | |
| Luxton Matthew | 2023 Manchester | 01:14:43 | |
| Tausend Jan | 2023 München | 01:14:30 | |
| Sorgente Claudio | 2023 Frankfurt | 01:14:55 | |
| Varner Dylan | 2024 Fort Lauderdale | 01:15:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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