Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Thewes Robin's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Thewes Robin hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Thewes Robin’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thewes Robin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:00 | 06:12 to 05:12 | 27.3% |
| Run Total | 00:41 | 38:48 to 38:07 | 18.6% |
| Ski Erg | 00:31 | 04:44 to 04:13 | 14.1% |
| Sled Push | 00:29 | 02:49 to 02:20 | 13.2% |
| Sandbag Lunges | 00:24 | 04:36 to 04:12 | 10.9% |
| Rowing | 00:19 | 04:51 to 04:32 | 8.6% |
| Burpees Broad Jump | 00:13 | 04:25 to 04:12 | 5.9% |
| Sled Pull | 00:03 | 04:05 to 04:02 | 1.4% |
| Farmers Carry | 00:00 | 01:32 to 01:32 | 0.0% |
| Thewes Robin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:41 | 00:00 | 04:18 +00:23 | 00:00 +00:00 |
| Ski Erg | 04:44 | 04:41 | 04:19 +00:25 | 04:18 +00:23 |
| Running 2 | 04:36 | 09:25 | 04:37 -00:01 | 08:37 +00:48 |
| Sled Push | 02:49 | 14:01 | 02:40 +00:09 | 13:14 +00:47 |
| Running 3 | 04:49 | 16:50 | 05:00 -00:11 | 15:54 +00:56 |
| Sled Pull | 04:05 | 21:39 | 04:26 -00:21 | 20:54 +00:45 |
| Running 4 | 04:53 | 25:44 | 04:58 -00:05 | 25:20 +00:24 |
| Burpees Broad Jump | 04:25 | 30:37 | 04:37 -00:12 | 30:18 +00:19 |
| Running 5 | 04:52 | 35:02 | 05:07 -00:15 | 34:55 +00:07 |
| Rowing | 04:51 | 39:54 | 04:38 +00:13 | 40:02 -00:08 |
| Running 6 | 04:45 | 44:45 | 05:00 -00:15 | 44:40 +00:05 |
| Farmers Carry | 01:32 | 49:30 | 02:00 -00:28 | 49:40 -00:10 |
| Running 7 | 04:46 | 51:02 | 04:59 -00:13 | 51:40 -00:38 |
| Sandbag Lunges | 04:36 | 55:48 | 04:33 +00:03 | 56:39 -00:51 |
| Running 8 | 05:31 | 01:00:24 | 05:26 +00:05 | 01:01:12 -00:48 |
| Wall Balls | 06:12 | 01:05:55 | 05:45 +00:27 | 01:06:38 -00:43 |
| Roxzone | 06:22 | 01:18:19 | 05:56 +00:26 | 01:18:19 |
Based on the splits analysis, Robin Thewes performed above average in the Sled Push, Sled Pull, Running 3, Running 4, Running 5, Running 6, Farmers Carry, Running 7, and Running 8 segments. He gained time in these segments compared to the average for his finish time. However, he struggled in the Roxzone, Running 1, Ski Erg, Burpees Broad Jump, Rowing, Wall Balls, and Best Lap segments, losing time compared to the average.
Overall, Robin Thewes showed strong performance in several segments of the HYROX race. To improve his overall race performance, he should focus on improving his fitness level, running speed, and specific areas of weakness identified in the splits analysis. Implementing the suggested training strategies, exercises, drills, and race strategies will help him enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Lenderink Pim | 2024 Frankfurt | 01:18:33 | |
| Sonder Daniel | 2023 Hannover | 01:18:40 | |
| Rudnik Marcin | 2024 Gdansk | 01:18:15 | |
| Allcott Chris | 2024 Birmingham | 01:17:56 | |
| Hamilton Michael | 2024 Birmingham | 01:17:52 | |
| Navarra Leo | 2024 Marseille | 01:18:43 | |
| Pfaff Raffael | 2024 Frankfurt | 01:18:45 | |
| Pighills Jack | 2024 Manchester | 01:18:43 | |
| Schwartz Randolf Maximilian | 2023 Hamburg | 01:18:21 | |
| Hunt Sam | 2023 London | 01:18:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Stuttgart | 01:15:20 | |
| 2022 Frankfurt | 01:24:05 | |
| 2019 Frankfurt | 01:21:24 | |
| 2022 Leipzig | 01:17:00 | |
| 2019 Essen | 01:21:47 | |
| 2022 Frankfurt | 01:14:33 | |
| 2019 Karlsruhe | 01:29:35 | |
| 2023 München | 01:19:15 | |
| 2022 Las Vegas | 01:37:07 | |
| 2024 Rotterdam | 01:20:57 | |
| 2024 Frankfurt | 01:23:31 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
