Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Allcott Chris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Allcott Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Allcott Chris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Allcott Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:23 | 06:32 to 05:09 | 40.7% |
| Sandbag Lunges | 01:03 | 05:13 to 04:10 | 30.9% |
| Burpees Broad Jump | 00:27 | 04:36 to 04:09 | 13.2% |
| Rowing | 00:15 | 04:46 to 04:31 | 7.4% |
| Ski Erg | 00:07 | 04:19 to 04:12 | 3.4% |
| Sled Push | 00:06 | 02:25 to 02:19 | 2.9% |
| Farmers Carry | 00:03 | 01:51 to 01:48 | 1.5% |
| Sled Pull | 00:00 | 03:58 to 03:58 | 0.0% |
| Run Total | 00:00 | 36:38 to 36:38 | 0.0% |
| Allcott Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:17 | 00:00 | 04:18 -00:01 | 00:00 +00:00 |
| Ski Erg | 04:19 | 04:17 | 04:19 +00:00 | 04:18 -00:01 |
| Running 2 | 03:51 | 08:36 | 04:36 -00:45 | 08:37 -00:01 |
| Sled Push | 02:25 | 12:27 | 02:39 -00:14 | 13:13 -00:46 |
| Running 3 | 04:30 | 14:52 | 04:59 -00:29 | 15:52 -01:00 |
| Sled Pull | 03:58 | 19:22 | 04:24 -00:26 | 20:51 -01:29 |
| Running 4 | 04:31 | 23:20 | 04:57 -00:26 | 25:15 -01:55 |
| Burpees Broad Jump | 04:36 | 27:51 | 04:36 +00:00 | 30:12 -02:21 |
| Running 5 | 04:49 | 32:27 | 05:05 -00:16 | 34:48 -02:21 |
| Rowing | 04:46 | 37:16 | 04:38 +00:08 | 39:53 -02:37 |
| Running 6 | 04:50 | 42:02 | 04:59 -00:09 | 44:31 -02:29 |
| Farmers Carry | 01:51 | 46:52 | 01:59 -00:08 | 49:30 -02:38 |
| Running 7 | 04:44 | 48:43 | 04:58 -00:14 | 51:29 -02:46 |
| Sandbag Lunges | 05:13 | 53:27 | 04:32 +00:41 | 56:27 -03:00 |
| Running 8 | 05:11 | 58:40 | 05:25 -00:14 | 01:00:59 -02:19 |
| Wall Balls | 06:32 | 01:03:51 | 05:42 +00:50 | 01:06:24 -02:33 |
| Roxzone | 07:43 | 01:17:56 | 05:50 +01:53 | 01:17:56 |
Chris Allcott showcased a commendable performance in the 2024 Birmingham HYROX race. As a whole, he ranked within the top 18% of all competing athletes, demonstrating a clear proficiency in the demanding challenges of this race. His overall time was 01:17:56, with a total running time that was faster than the average by 02:53 minutes, indicating a strength in running.
His performance was particularly impressive when considering his pacing. He maintained a consistent pace throughout the race, with no significant dips in performance. In the initial segments from running 1 to running 4, he started strong and stayed ahead of the average race times.
His profile leans towards being a stronger runner, as evidenced by his total running time. However, while his running performance was excellent, there is room for improvement in some strength exercises and transitions, as indicated by the Roxzone and certain exercise segments.
Chris should consider implementing the following strategies for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Renwick Tom | 2024 Dubai | 01:17:38 | |
| Warburton Stewart | 2024 Manchester | 01:18:09 | |
| Loebig Jason | 2021 Chicago | 01:18:10 | |
| Anders Nils | 2023 Frankfurt | 01:18:22 | |
| Seychell Jonathsn | 2023 Barcelona | 01:18:12 | |
| Greloch Damian | 2024 Poznan | 01:17:42 | |
| Orwa Kai | 2024 Amsterdam | 01:18:24 | |
| Sulaiman Favour | 2023 London | 01:18:20 | |
| Mallon Kevin | 2022 London | 01:17:47 | |
| Fitchet Steve | 2023 Birmingham | 01:18:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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