Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 297 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Tucek Bay's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Tucek Bay hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Tucek Bay’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tucek Bay's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:18 | 04:00 to 02:42 | 34.4% |
| Sled Pull | 00:45 | 04:39 to 03:54 | 19.8% |
| Farmers Carry | 00:34 | 02:05 to 01:31 | 15.0% |
| Sled Push | 00:29 | 02:48 to 02:19 | 12.8% |
| Sandbag Lunges | 00:19 | 03:40 to 03:21 | 8.4% |
| Rowing | 00:12 | 04:16 to 04:04 | 5.3% |
| Ski Erg | 00:10 | 03:58 to 03:48 | 4.4% |
| Wall Balls | 00:00 | 04:23 to 04:23 | 0.0% |
| Run Total | 00:00 | 30:10 to 30:10 | 0.0% |
| Tucek Bay | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:04 | 00:00 | 03:32 +00:32 | 00:00 +00:00 |
| Ski Erg | 03:58 | 04:04 | 03:56 +00:02 | 03:32 +00:32 |
| Running 2 | 03:30 | 08:02 | 03:48 -00:18 | 07:28 +00:34 |
| Sled Push | 02:48 | 11:32 | 02:52 -00:04 | 11:16 +00:16 |
| Running 3 | 03:38 | 14:20 | 04:03 -00:25 | 14:08 +00:12 |
| Sled Pull | 04:39 | 17:58 | 04:20 +00:19 | 18:11 -00:13 |
| Running 4 | 03:48 | 22:37 | 04:04 -00:16 | 22:31 +00:06 |
| Burpees Broad Jump | 04:00 | 26:25 | 03:03 +00:57 | 26:35 -00:10 |
| Running 5 | 03:52 | 30:25 | 04:09 -00:17 | 29:38 +00:47 |
| Rowing | 04:16 | 34:17 | 04:10 +00:06 | 33:47 +00:30 |
| Running 6 | 03:46 | 38:33 | 04:06 -00:20 | 37:57 +00:36 |
| Farmers Carry | 02:05 | 42:19 | 01:41 +00:24 | 42:03 +00:16 |
| Running 7 | 03:44 | 44:24 | 04:07 -00:23 | 43:44 +00:40 |
| Sandbag Lunges | 03:40 | 48:08 | 03:43 -00:03 | 47:51 +00:17 |
| Running 8 | 03:52 | 51:48 | 04:21 -00:29 | 51:34 +00:14 |
| Wall Balls | 04:23 | 55:40 | 04:51 -00:28 | 55:55 -00:15 |
| Roxzone | 04:58 | 01:04:52 | 04:06 +00:52 | 01:04:52 |
Bay Tucek delivered an impressive performance in the 2024 Perth Hyrox race, finishing 17th overall and 3rd in his age group, which places him among the top 11% of all competitors. His total running time of 30:10 is notably 02:11 faster than the average, indicating a strong running profile. His best running lap was recorded at 03:30, underscoring his speed advantage. However, the initial running segment suggests a slightly conservative start, as it was 00:32 slower than the average. Overall, Bay exhibits a strong running capability, slightly overshadowing his strength-based exercises, which presents an opportunity for a more balanced hybrid athlete profile.
Given that the Roxzone time is 01:03 slower than average, focus on improving transition efficiency. Practice quick transitions by arranging mock setups of exercise stations in training sessions. Simulate race conditions to develop a seamless flow between exercises. Implement drills such as agility ladder work to enhance movement efficiency and reduce transition times.
This segment is significantly slower than the average. Focus on explosive power and endurance through plyometric exercises such as box jumps and depth jumps. Incorporate high-intensity interval training (HIIT) with specific emphasis on burpee technique to improve speed and efficiency.
To enhance sled pull performance, strengthen the posterior chain with exercises like deadlifts and bent-over rows. Practice sled pulls in training, focusing on maintaining a consistent pace and proper form to minimize fatigue and time lost.
Improve grip strength and core stability with exercises such as farmer's walks, dead hangs, and core stabilization drills. Emphasize maintaining an upright posture and a brisk pace during the carry to reduce time spent on this segment.
Given the initial slower pace in Running 1, consider starting the race with a slightly more aggressive pace to capitalize on Bay's running strength while ensuring not to compromise early energy reserves.
Minimize time lost in the Roxzone by rehearsing transitions as part of the training regimen. Pre-plan the sequence of movements between exercises to ensure a streamlined transition process.
Incorporate strength endurance circuits focusing on exercises that align with race challenges, such as sled pushes/pulls, farmers carry, and burpees. This will prepare Bay for maintaining power output across strength-based segments.
| Similar Athletes | |||
|---|---|---|---|
| Wamser Philipp | 2018 Stuttgart | 01:05:21 | |
| Rezzonico Grégoire | 2023 Stuttgart | 01:04:41 | |
| Burton Nick | 2024 Chicago Navy Pier | 01:04:49 | |
| Hugo Huge | 2024 Gdansk | 01:05:22 | |
| Spreafico Giuseppe | 2024 Turin | 01:05:11 | |
| Moore Ollie | 2024 Melbourne | 01:04:44 | |
| Middleton John | 2024 Sports Direct HYROX London | 01:04:42 | |
| Jeziorski Kaj | 2024 Berlin | 01:05:21 | |
| Revell Tony | 2023 Birmingham | 01:04:32 | |
| Monteiro João | 2023 Malaga | 01:04:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne | 01:03:29 | |
| 2024 Brisbane | 01:05:29 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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