Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
292 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 292 athletes with similar finish time in Hyrox Pro Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 292 athletes with similar finish time in Hyrox Pro Men
Pacing Quality
This section showcases the entire Harding Jackson's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Harding Jackson's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 292 athletes with similar finish time in Hyrox Pro Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Harding Jackson's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Harding Jackson's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:10.
Check the detail of the improvement plan below.
Based on 292 athletes with similar finish time in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Jackson Harding delivered an impressive performance in the 2024 Perth HYROX race, securing an overall rank of 16th out of 152 athletes, placing him in the top 10%. Within his age group (25-29), he ranked 6th, showcasing his competitive edge. His overall time was 01:04:49.
Jackson's total running time of 00:30:17 was notably 2 minutes faster than the average, highlighting his strong running capabilities. This suggests that Jackson has a runner profile, excelling in speed over running segments. However, his performance in the roxzone was significantly slower than average, indicating an opportunity for improvement in transitions and overall fitness.
In terms of pacing, Jackson showed a tendency to start slower than average in the initial running segment but quickly picked up pace, consistently outperforming the average in subsequent running segments. This indicates a well-managed energy expenditure throughout the race, allowing him to maintain a fast pace.
Segments to Improve
Roxzone (00:05:24): This was notably slower than average, suggesting a need to improve transition efficiency and overall fitness. To enhance performance here, Jackson should focus on:
High-intensity interval training (HIIT): Incorporate HIIT sessions to improve cardiovascular endurance and ability to recover quickly between exercise zones.
Transition drills: Practice transitioning between different exercises swiftly during training to simulate race conditions.
Sled Pull (00:04:37): This segment was slower than the average and suggests a need for strength improvement. Recommended strategies include:
Sled pull variations: Incorporate heavier and lighter sled pulls to build strength and improve speed.
Core strengthening exercises: Focus on exercises like planks and Russian twists to enhance core stability during pulls.
Wall Balls (00:04:57): Performance here was slightly slower than average, indicating a need for better form and endurance:
Wall ball technique drills: Focus on maintaining a consistent rhythm and efficient squat-to-throw form.
Plyometric training: Incorporate box jumps and squat jumps to improve explosive power.
Sled Push (00:03:02): To improve this segment:
Leg strength workouts: Include exercises like squats, lunges, and leg presses to build lower body strength.
Push drills: Practice short, intense sled pushes to improve explosive strength.
Race Strategies
Pacing: Continue to manage energy expenditure effectively by maintaining a consistent pace throughout the race. Consider starting slightly faster to capitalize on running strengths but avoid burnout.
Improved Transitions: Minimize time spent in the roxzone by practicing efficient transitions and maintaining momentum between segments. Focus on quick recovery techniques during these transitions.
Strength Training Focus: As Jackson has a runner profile, incorporating more strength training can help balance his performance and improve segments like the sled push and pull.
Compromised Running Drills: Practice running after completing intense strength exercises to simulate race conditions and improve performance in combined effort scenarios.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men