Dive into this athlete’s performance at 2023 World Championships Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 275 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Arruti Igor's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Arruti Igor's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Arruti Igor's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Arruti Igor's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:04 | 34:00 to 30:56 | 61.5% |
| Sled Push | 00:53 | 03:12 to 02:19 | 17.7% |
| Sandbag Lunges | 00:29 | 03:50 to 03:21 | 9.7% |
| Farmers Carry | 00:16 | 01:47 to 01:31 | 5.4% |
| Wall Balls | 00:12 | 04:35 to 04:23 | 4.0% |
| Ski Erg | 00:05 | 03:53 to 03:48 | 1.7% |
| Sled Pull | 00:00 | 03:40 to 03:40 | 0.0% |
| Burpees Broad Jump | 00:00 | 02:23 to 02:23 | 0.0% |
| Rowing | 00:00 | 04:04 to 04:04 | 0.0% |
| Arruti Igor | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:15 | 00:00 | 03:31 -00:16 | 00:00 +00:00 |
| Ski Erg | 03:53 | 03:15 | 03:55 -00:02 | 03:31 -00:16 |
| Running 2 | 04:04 | 07:08 | 03:46 +00:18 | 07:26 -00:18 |
| Sled Push | 03:12 | 11:12 | 02:53 +00:19 | 11:12 +00:00 |
| Running 3 | 04:14 | 14:24 | 04:02 +00:12 | 14:05 +00:19 |
| Sled Pull | 03:40 | 18:38 | 04:17 -00:37 | 18:07 +00:31 |
| Running 4 | 04:20 | 22:18 | 04:03 +00:17 | 22:24 -00:06 |
| Burpees Broad Jump | 02:23 | 26:38 | 03:01 -00:38 | 26:27 +00:11 |
| Running 5 | 04:27 | 29:01 | 04:08 +00:19 | 29:28 -00:27 |
| Rowing | 04:04 | 33:28 | 04:09 -00:05 | 33:36 -00:08 |
| Running 6 | 04:25 | 37:32 | 04:04 +00:21 | 37:45 -00:13 |
| Farmers Carry | 01:47 | 41:57 | 01:41 +00:06 | 41:49 +00:08 |
| Running 7 | 04:26 | 43:44 | 04:06 +00:20 | 43:30 +00:14 |
| Sandbag Lunges | 03:50 | 48:10 | 03:42 +00:08 | 47:36 +00:34 |
| Running 8 | 04:54 | 52:00 | 04:22 +00:32 | 51:18 +00:42 |
| Wall Balls | 04:35 | 56:54 | 04:49 -00:14 | 55:40 +01:14 |
| Roxzone | 03:13 | 01:04:35 | 04:06 -00:53 | 01:04:35 |
In terms of overall time, Igor completed the race in 01:04:35. His total running time was 00:34:00, which was 01:15 slower than the average for his finish time. This suggests that he may need to focus on improving his running performance in order to enhance his overall race time.
To address the Run Total segment, Igor should work on improving his overall fitness and transition time. This can be achieved through a combination of cardiovascular exercise, such as interval training and long-distance running, and strength training exercises that target the muscles used during the race, such as squats, lunges, and planks. By improving his overall fitness and reducing his transition time, Igor can minimize the time lost in the Run Total segment.
For the Sled Push segment, Igor should focus on improving his strength and power. Exercises such as sled pushes, deadlifts, and squats can help him develop the necessary strength and power for this segment. Additionally, practicing proper technique and form during the sled push will also contribute to improved performance.
To enhance his performance in the Sandbag Lunges segment, Igor should work on his muscular endurance and stability. Exercises such as lunges, step-ups, and Bulgarian split squats can help him build the necessary strength and stability for this segment. Additionally, incorporating balance and core exercises, such as planks and single-leg exercises, can further enhance his performance.
In the Running 8 segment, Igor should focus on improving his running endurance and speed. Interval training, hill sprints, and tempo runs can help him build endurance and increase his running speed. Additionally, incorporating strength training exercises that target the muscles used during running, such as calf raises and hip flexor exercises, can also contribute to improved performance in this segment.
Secondly, Igor should pay attention to his transitions between segments, especially in the roxzone. By minimizing the time spent in transitions, he can gain valuable seconds that can contribute to a better overall race time. Practicing smooth and efficient transitions during training sessions will help him improve in this area.
Lastly, Igor should consider pacing himself according to his strengths and weaknesses. If his total running time is faster than average, it suggests that he has a stronger running profile and should focus on maintaining a steady pace during the running segments. On the other hand, if his total running time is slower than average, he should prioritize training his running abilities to improve his overall race performance.
By implementing these race strategies and focusing on the identified areas for improvement, Igor can continue to excel in Hyrox races and achieve even better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Toplak Denis | 2024 Poznan | 01:04:07 | |
| Ritchie Darren | 2024 London | 01:04:45 | |
| Lex Christoph | 2021 Leipzig | 01:04:23 | |
| Frison Markus | 2024 Rimini | 01:04:15 | |
| Seichter Cameron | 2024 Chicago Navy Pier | 01:04:23 | |
| Thompson Harry | 2023 Manchester | 01:05:03 | |
| Hupkes Elte | 2023 Hamburg | 01:04:27 | |
| Ferguson Matthew | 2024 Brisbane | 01:04:27 | |
| Tucek Bay | 2024 Perth | 01:04:52 | |
| Towler Anthony | 2024 Manchester | 01:04:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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