Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
292 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 292 athletes with similar finish time in Hyrox Pro Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 292 athletes with similar finish time in Hyrox Pro Men
Fast, slow, or steady?
Here’s the full breakdown of Tucek Bay's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Tucek Bay hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 292 athletes with similar finish time in Hyrox Pro Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Tucek Bay’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tucek Bay's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:32.
Check the detail of the improvement plan below.
Based on 292 athletes with similar finish time in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Bay Tucek delivered an exceptional performance in the 2024 Brisbane HYROX race, securing an overall rank of 15th, which places him in the top 7% of all athletes and the top 3% within his age group. His overall time was 01:05:29, with a notably strong running performance, as indicated by his total running time of 00:31:37, which is 00:48 faster than the average. This suggests that Bay has a strong runner's profile. However, his running times suggest a slight pattern of starting too fast, as seen in Running 1, compared to the average, and slowing down in subsequent segments. This pacing strategy could be optimized further to maintain consistency throughout the race.
Segments to Improve
Sandbag Lunges: Bay was 00:26 slower than average in this segment. Training Strategy: Focus on lower body strength and endurance. Include exercises like lunges with increasing weights and plyometric lunges to improve power and speed. Emphasize core stability exercises to maintain form under fatigue.
Sled Pull: This segment was 00:17 slower than average. Training Strategy: Improve upper body strength and grip. Incorporate exercises such as deadlifts, bent-over rows, and grip strength drills. Practice pulling sled variations with different weights to mimic race conditions.
Farmers Carry: With a time 00:20 slower than average, focus on grip strength and shoulder stability. Training Strategy: Include farmers walk in various weight and distance combinations, along with exercises like shrugs and shoulder presses.
Burpees Broad Jump: Bay was 00:11 slower than average. Training Strategy: Enhance explosive power and cardiovascular endurance. Practice burpee variations and plyometric training such as box jumps to increase explosive capability and aerobic conditioning.
Wall Balls: Slightly slower than average by 00:01. Training Strategy: Work on improving squat depth and explosive throwing power. Exercises like thrusters and medicine ball slams can be beneficial. Focus on maintaining form and breathing techniques to prevent early fatigue.
Race Strategies
Even Pacing: Avoid starting too fast. Implement a pacing strategy that ensures energy is conserved for later parts of the race. Consider using a heart rate monitor to pace effectively.
Transition Efficiency: Although Bay's roxzone time was faster than average, continued focus on seamless transitions between exercise zones can further reduce overall time.
Compromised Running: Post-exercise running segments can affect speed. Practice running after high-intensity exercises in training to simulate race conditions and improve recovery and speed consistency.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men