Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
320 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 320 athletes with similar finish time in Hyrox Pro Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 320 athletes with similar finish time in Hyrox Pro Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 320 athletes with similar finish time in Hyrox Pro Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:50.
Check the detail of the improvement plan below.
Based on 320 athletes with similar finish time in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Steven Neuscheler demonstrated an impressive performance in the 2024 Chicago Navy Pier event, finishing in the top 8% of 282 athletes. Despite a total running time of 00:35:30, which was slower than the average by 03:06, his overall time of 01:05:46 placed him 24th overall and 11th in his age group of 30-34. His best running lap was completed in 00:04:15, suggesting that his strength lies more in endurance exercises than in running. Notably, his roxzone time was slower than average, indicating areas for improvement in transitions and overall fitness.
Segments to Improve:
Total Running Time: Steven's total running time was slower than the average, suggesting that he could benefit from focusing more of his training on running. Interval training, which alternates between high-intensity and low-intensity running, could help improve his speed and cardiovascular fitness. Additionally, long-distance runs can improve endurance, while hill runs can increase strength and power.
Roxzone: The slower roxzone time indicates that Steven may need to work on his transitions and overall fitness. To improve this segment, he could incorporate exercises like burpees and mountain climbers into his workout routine to enhance his cardiovascular fitness and agility. Practicing transitions between different exercises could also help reduce his roxzone time.
Sled Pull: Steven's sled pull time was slower than average, suggesting a need for improvement in this area. Strength training exercises, such as deadlifts and squats, could help improve his performance in this segment. Additionally, practicing the sled pull with varying weights could help increase his power and speed.
Race Strategies:
During the race, Steven could benefit from pacing himself more efficiently. Starting out too fast can lead to early fatigue, while starting too slow can result in a slower overall time. He should aim for a steady pace that he can maintain throughout the race. Additionally, focusing on maintaining proper form during each exercise could help prevent injury and improve efficiency. Lastly, practicing transitions between different exercises prior to the race could lead to a faster roxzone time.