Season 19/20 2019 Wien (364) HYROX (292) Men (199) Nordmeier Jens

Nordmeier Jens Hyrox Result

Dive into this athlete’s performance at 2019 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 45-49 #120024 01:14:08 🥉 in AG | Top 16.7% 11th | Top 5.5%
+01:42
39:11
Run Total
+00:13
04:54
Avg. Lap
-00:12
03:54
Best Lap
-00:45
30:29
Workout Total
-00:06
03:48
Avg. Workout
-00:54
04:31
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Nordmeier Jens's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nordmeier Jens's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nordmeier Jens's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nordmeier Jens's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:19. Check the detail of the improvement plan below.

03:07 Potential Improvement 58.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:07 39:11 to 36:04 58.6%
Sled Pull 00:31 04:14 to 03:43 9.7%
Burpees Broad Jump 00:22 04:08 to 03:46 6.9%
Sandbag Lunges 00:22 04:14 to 03:52 6.9%
Sled Push 00:21 02:29 to 02:08 6.6%
Ski Erg 00:20 04:27 to 04:07 6.3%
Rowing 00:13 04:38 to 04:25 4.1%
Farmers Carry 00:03 01:43 to 01:40 0.9%
Wall Balls 00:00 04:36 to 04:36 0.0%

Splits Time

Nordmeier Jens Perfect Race
Splits Total Average Total
Running 1 03:54 00:00 04:07 -00:13 00:00 +00:00
Ski Erg 04:27 03:54 04:15 +00:12 04:07 -00:13
Running 2 04:29 08:21 04:25 +00:04 08:22 -00:01
Sled Push 02:29 12:50 02:31 -00:02 12:47 +00:03
Running 3 04:48 15:19 04:45 +00:03 15:18 +00:01
Sled Pull 04:14 20:07 04:08 +00:06 20:03 +00:04
Running 4 04:52 24:21 04:44 +00:08 24:11 +00:10
Burpees Broad Jump 04:08 29:13 04:18 -00:10 28:55 +00:18
Running 5 05:05 33:21 04:52 +00:13 33:13 +00:08
Rowing 04:38 38:26 04:32 +00:06 38:05 +00:21
Running 6 04:53 43:04 04:46 +00:07 42:37 +00:27
Farmers Carry 01:43 47:57 01:53 -00:10 47:23 +00:34
Running 7 04:59 49:40 04:45 +00:14 49:16 +00:24
Sandbag Lunges 04:14 54:39 04:15 -00:01 54:01 +00:38
Running 8 06:14 58:53 05:05 +01:09 58:16 +00:37
Wall Balls 04:36 01:05:07 05:22 -00:46 01:03:21 +01:46
Roxzone 04:31 01:14:08 05:25 -00:54 01:14:08
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jens Nordmeier performed exceptionally well in the Hyrox race in Wien, placing 11th overall out of 292 athletes, which is in the top 3% of all participants. In his age group (45-49), he secured the 3rd position, placing in the top 15% of 20 athletes. His overall time of 01:14:08 is commendable, showcasing his dedication and fitness level. However, there are specific areas where he can improve to enhance his performance further.

Pacing and Profile:
Nordmeier demonstrated a balanced performance throughout the race, with his running segments being slightly slower than average while his strength segments were slightly faster. His total running time of 00:39:11 was 02:22 slower than the average, indicating the need for improvement in his running abilities. To optimize his performance, Nordmeier should focus on training his running endurance and speed. Additionally, his transition time in the Roxzone was faster than average, suggesting that he efficiently managed his rest and transition periods.

Segments to Improve


1. Running 8:
Nordmeier's performance in the final running segment was slower than average, with a time of 00:06:14, indicating potential fatigue or suboptimal pacing towards the end of the race. To improve this segment, he should focus on increasing his running endurance through interval training, tempo runs, and long-distance runs. Incorporating hill sprints and incline treadmill workouts can also enhance his running strength.

2. Ski Erg:
In the Ski Erg segment, Nordmeier's time of 00:04:27 was 00:16 slower than average. To improve his performance in this area, he should work on his upper body and core strength. Exercises such as rowing, pull-ups, and planks can help strengthen the relevant muscles involved in the Ski Erg movement. Additionally, practicing proper technique and maintaining a consistent pace during training sessions will aid in improving efficiency.

3. Running 5:
Nordmeier's time of 00:05:05 in the fifth running segment was 00:15 slower than average. To enhance his running speed and endurance, he can incorporate interval training, focusing on shorter, faster bursts of running with periods of active recovery. Hill repeats and tempo runs can also be beneficial in improving his overall performance in this segment.

4. Running 7:
Nordmeier's time in the seventh running segment was 00:14 slower than average, suggesting potential fatigue. To address this, he should focus on building his aerobic capacity through long-distance runs and endurance training. Incorporating strength exercises that target the lower body, such as squats and lunges, can also improve his running economy and reduce fatigue.

Strategies


To optimize his performance during the race, Nordmeier should consider the following strategies:

1. Pacing:
It is crucial for Nordmeier to start the race at a sustainable pace, ensuring he conserves energy for the later segments. Maintaining a consistent pace throughout the race will help prevent premature fatigue and allow for a strong finish.

2. Efficient Transitions:
Nordmeier should continue to focus on efficient transitions in the Roxzone to minimize time spent between exercise zones. Practicing quick transitions during training sessions and developing a routine can help improve overall race performance.

3. Mental Preparation:
Prior to the race, Nordmeier should engage in mental preparation techniques such as visualization and positive self-talk. This will enhance his focus and mental resilience during challenging segments, contributing to improved performance.

Incorporating these strategies and diligently working on the identified areas of improvement will undoubtedly enhance Jens Nordmeier's performance in future Hyrox races. With his dedication and commitment, he has the potential to achieve even greater success in his age group and overall rankings.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Luijckx Jille 2024 Amsterdam 01:14:03
Dutour Sébastien 2024 Marseille 01:14:12
Yeung Shiu Lun 2024 Hong Kong 01:13:46
Daniels Nick 2024 Melbourne 01:14:26
Hernandez Marco 2023 Chicago 01:14:33
Plessing Jörg 2018 Stuttgart 01:14:38
Nicholl Robert 2024 Dublin 01:13:47
Moss Darren 2023 Madrid 01:14:31
Petrovic Alexander 2023 Köln 01:14:02
Dodd Christopher 2024 Birmingham 01:14:07

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