Dive into this athlete’s performance at 2022 Las Vegas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 505 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Nordmeier Jens's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nordmeier Jens's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nordmeier Jens's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nordmeier Jens's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:49 | 08:03 to 06:14 | 34.1% |
| Sandbag Lunges | 01:31 | 06:36 to 05:05 | 28.4% |
| Sled Push | 01:10 | 04:50 to 03:40 | 21.9% |
| Farmers Carry | 00:41 | 02:57 to 02:16 | 12.8% |
| Rowing | 00:09 | 04:42 to 04:33 | 2.8% |
| Ski Erg | 00:00 | 04:04 to 04:04 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:28 to 03:28 | 0.0% |
| Wall Balls | 00:00 | 06:01 to 06:01 | 0.0% |
| Run Total | 00:00 | 39:42 to 39:42 | 0.0% |
| Nordmeier Jens | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:39 | 00:00 | 04:19 -00:40 | 00:00 +00:00 |
| Ski Erg | 04:04 | 03:39 | 04:14 -00:10 | 04:19 -00:40 |
| Running 2 | 04:25 | 07:43 | 04:40 -00:15 | 08:33 -00:50 |
| Sled Push | 04:50 | 12:08 | 03:49 +01:01 | 13:13 -01:05 |
| Running 3 | 04:57 | 16:58 | 05:09 -00:12 | 17:02 -00:04 |
| Sled Pull | 08:03 | 21:55 | 06:38 +01:25 | 22:11 -00:16 |
| Running 4 | 05:11 | 29:58 | 05:09 +00:02 | 28:49 +01:09 |
| Burpees Broad Jump | 03:28 | 35:09 | 04:36 -01:08 | 33:58 +01:11 |
| Running 5 | 05:08 | 38:37 | 05:14 -00:06 | 38:34 +00:03 |
| Rowing | 04:42 | 43:45 | 04:36 +00:06 | 43:48 -00:03 |
| Running 6 | 05:05 | 48:27 | 05:07 -00:02 | 48:24 +00:03 |
| Farmers Carry | 02:57 | 53:32 | 02:22 +00:35 | 53:31 +00:01 |
| Running 7 | 05:32 | 56:29 | 05:12 +00:20 | 55:53 +00:36 |
| Sandbag Lunges | 06:36 | 01:02:01 | 05:18 +01:18 | 01:01:05 +00:56 |
| Running 8 | 05:48 | 01:08:37 | 05:46 +00:02 | 01:06:23 +02:14 |
| Wall Balls | 06:01 | 01:14:25 | 07:04 -01:03 | 01:12:09 +02:16 |
| Roxzone | 05:06 | 01:25:23 | 06:10 -01:04 | 01:25:23 |
Nordmeier's total running time of 00:39:42 was particularly impressive, as it was 01:36 faster than the average for his finish time. This suggests that he has a strong running profile and should continue to focus on developing his running skills and endurance. His best running lap of 00:03:39 further highlights his running prowess.
For the Sled Pull and Sled Push, Nordmeier can benefit from specific training drills and exercises. Incorporating exercises like deadlifts, squats, and lunges into his training routine will help him develop the necessary strength for these movements. Additionally, practicing proper technique, such as engaging the legs and core, and maintaining a strong posture, will improve his efficiency in these segments.
To enhance performance in the Sandbag Lunges and Farmers Carry, Nordmeier should work on increasing his upper body and grip strength. Exercises such as kettlebell swings, pull-ups, and farmer's walks will target these areas and help him overcome the challenges presented by these segments. Maintaining a stable and balanced position during the lunges and focusing on controlled movements will also aid in improving his performance.
Nordmeier should also strategize his transitions in the roxzone to minimize rest time and maximize efficiency. Improving his overall fitness will contribute to faster transitions, as he will have the stamina and endurance to quickly move between exercise zones.
To further enhance his performance, Nordmeier should consider incorporating interval training into his routine. This will help him build speed and endurance, allowing him to excel in both the running and strength-based segments of the race.
Overall, Jens Nordmeier displayed impressive performance in the Hyrox race in Las Vegas. By focusing on improving his strength, specifically in the segments where he lost the most time, and implementing effective race strategies, he has the potential to further elevate his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Schofield Ryan | 2024 Birmingham | 01:25:19 | |
| Radas Eugen | 2024 Köln | 01:25:39 | |
| 赵 广众 | 2024 Beijing | 01:25:52 | |
| Krauth Jens | 2023 Hamburg | 01:25:00 | |
| Ott Karl | 2023 Karlsruhe | 01:24:59 | |
| Zelinski Jeremy | 2021 Dallas | 01:25:24 | |
| Smorczewski Oskar | 2024 Beijing | 01:25:31 | |
| Aust Rafael | 2021 Hamburg | 01:24:53 | |
| Kruisselbrink Bowen | 2024 Amsterdam | 01:25:19 | |
| Dryburgh Calum | 2023 Glasgow | 01:25:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Wien | 01:14:08 | |
| 2021 Berlin | 01:13:47 | |
| 2023 Rimini | 01:10:12 | |
| 2022 Leipzig | 01:13:09 | |
| 2021 Amsterdam | 01:13:11 | |
| 2022 Bremen | 01:16:12 | |
| 2022 Berlin | 01:12:45 | |
| 2019 Frankfurt | 01:17:32 | |
| 2021 Hamburg | 01:19:20 | |
| 2023 Milan | 01:20:27 | |
| 2020 Hannover | 01:17:01 | |
| 2023 München | 01:20:10 | |
| 2023 Stuttgart | 01:11:49 | |
| 2019 Leipzig | 01:17:50 | |
| 2022 Frankfurt | 01:13:14 | |
| 2022 München | 01:18:38 | |
| 2023 Hamburg | 01:17:51 | |
| 2023 Hannover | 01:18:26 | |
| 2024 Berlin | 01:09:29 | |
| 2019 Nürnberg | 01:26:22 | |
| 2024 Sports Direct HYROX London | 01:11:18 | |
| 2018 Leipzig | 01:28:13 | |
| 2024 Karlsruhe | 01:14:45 | |
| 2024 Hamburg | 01:16:37 | |
| WorldChampionship - Leipzig | 01:20:29 | |
| 2023 Barcelona | 01:11:52 | |
| World Championships | 01:23:36 | |
| 2024 Frankfurt | 01:18:29 | |
| 2024 Milan | 01:17:23 | |
| 2023 World Championships Manchester | 01:16:40 | |
| 2024 World Championships Nice | 01:18:14 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
