Dive into this athlete’s performance at 2019 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Nordmeier Jens's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nordmeier Jens's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nordmeier Jens's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nordmeier Jens's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:07 | 39:11 to 36:04 | 58.6% |
| Sled Pull | 00:31 | 04:14 to 03:43 | 9.7% |
| Burpees Broad Jump | 00:22 | 04:08 to 03:46 | 6.9% |
| Sandbag Lunges | 00:22 | 04:14 to 03:52 | 6.9% |
| Sled Push | 00:21 | 02:29 to 02:08 | 6.6% |
| Ski Erg | 00:20 | 04:27 to 04:07 | 6.3% |
| Rowing | 00:13 | 04:38 to 04:25 | 4.1% |
| Farmers Carry | 00:03 | 01:43 to 01:40 | 0.9% |
| Wall Balls | 00:00 | 04:36 to 04:36 | 0.0% |
| Nordmeier Jens | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:54 | 00:00 | 04:07 -00:13 | 00:00 +00:00 |
| Ski Erg | 04:27 | 03:54 | 04:15 +00:12 | 04:07 -00:13 |
| Running 2 | 04:29 | 08:21 | 04:25 +00:04 | 08:22 -00:01 |
| Sled Push | 02:29 | 12:50 | 02:31 -00:02 | 12:47 +00:03 |
| Running 3 | 04:48 | 15:19 | 04:45 +00:03 | 15:18 +00:01 |
| Sled Pull | 04:14 | 20:07 | 04:08 +00:06 | 20:03 +00:04 |
| Running 4 | 04:52 | 24:21 | 04:44 +00:08 | 24:11 +00:10 |
| Burpees Broad Jump | 04:08 | 29:13 | 04:18 -00:10 | 28:55 +00:18 |
| Running 5 | 05:05 | 33:21 | 04:52 +00:13 | 33:13 +00:08 |
| Rowing | 04:38 | 38:26 | 04:32 +00:06 | 38:05 +00:21 |
| Running 6 | 04:53 | 43:04 | 04:46 +00:07 | 42:37 +00:27 |
| Farmers Carry | 01:43 | 47:57 | 01:53 -00:10 | 47:23 +00:34 |
| Running 7 | 04:59 | 49:40 | 04:45 +00:14 | 49:16 +00:24 |
| Sandbag Lunges | 04:14 | 54:39 | 04:15 -00:01 | 54:01 +00:38 |
| Running 8 | 06:14 | 58:53 | 05:05 +01:09 | 58:16 +00:37 |
| Wall Balls | 04:36 | 01:05:07 | 05:22 -00:46 | 01:03:21 +01:46 |
| Roxzone | 04:31 | 01:14:08 | 05:25 -00:54 | 01:14:08 |
Pacing and Profile:
Nordmeier demonstrated a balanced performance throughout the race, with his running segments being slightly slower than average while his strength segments were slightly faster. His total running time of 00:39:11 was 02:22 slower than the average, indicating the need for improvement in his running abilities. To optimize his performance, Nordmeier should focus on training his running endurance and speed. Additionally, his transition time in the Roxzone was faster than average, suggesting that he efficiently managed his rest and transition periods.
Incorporating these strategies and diligently working on the identified areas of improvement will undoubtedly enhance Jens Nordmeier's performance in future Hyrox races. With his dedication and commitment, he has the potential to achieve even greater success in his age group and overall rankings.
| Similar Athletes | |||
|---|---|---|---|
| Brusaferri Nicholas | 2024 Rimini | 01:13:50 | |
| Mlitzko Philip | 2023 München | 01:13:43 | |
| Burn Carl | 2024 Glasgow | 01:13:49 | |
| Mciver Joe | 2023 London | 01:14:21 | |
| Mckenzie Ross | 2024 Glasgow | 01:14:26 | |
| Palenik Pawel | 2024 Malaga | 01:14:20 | |
| Fisher Sam | 2023 Birmingham | 01:14:35 | |
| Stewart Todd | 2023 Dallas | 01:14:37 | |
| Sullivan Ryan | 2024 Glasgow | 01:13:44 | |
| Ward Joe | 2024 Amsterdam | 01:14:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Berlin | 01:13:47 | |
| 2023 Rimini | 01:10:12 | |
| 2022 Leipzig | 01:13:09 | |
| 2022 Bremen | 01:16:12 | |
| 2021 Amsterdam | 01:13:11 | |
| 2019 Frankfurt | 01:17:32 | |
| 2022 Berlin | 01:12:45 | |
| 2023 Milan | 01:20:27 | |
| 2021 Hamburg | 01:19:20 | |
| 2020 Hannover | 01:17:01 | |
| 2023 München | 01:20:10 | |
| 2023 Stuttgart | 01:11:49 | |
| 2019 Leipzig | 01:17:50 | |
| 2022 Frankfurt | 01:13:14 | |
| 2022 München | 01:18:38 | |
| 2023 Hamburg | 01:17:51 | |
| 2023 Hannover | 01:18:26 | |
| 2024 Berlin | 01:09:29 | |
| 2019 Nürnberg | 01:26:22 | |
| 2024 Sports Direct HYROX London | 01:11:18 | |
| 2018 Leipzig | 01:28:13 | |
| 2024 Karlsruhe | 01:14:45 | |
| 2024 Hamburg | 01:16:37 | |
| WorldChampionship - Leipzig | 01:20:29 | |
| 2023 Barcelona | 01:11:52 | |
| World Championships | 01:23:36 | |
| 2024 Frankfurt | 01:18:29 | |
| 2022 Las Vegas | 01:25:23 | |
| 2024 Milan | 01:17:23 | |
| 2023 World Championships Manchester | 01:16:40 | |
| 2024 World Championships Nice | 01:18:14 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
