Nordmeier Jens Hyrox Result

Dive into this athlete’s performance at 2023 World Championships Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 545 similar athletes.

Performance Highlights

GER Flag Nordmeier Jens Men 45-49 #160028 01:16:40 18th in AG | Top 40.0% 283rd | Top 65.4%
-00:03
36:57
Run Total
+00:00
04:37
Avg. Lap
-00:20
03:37
Best Lap
+01:37
36:02
Workout Total
+00:12
04:30
Avg. Workout
-01:30
03:47
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 545 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 545 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 545 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:00. Check the detail of the improvement plan below.

01:58 Potential Improvement 39.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Sandbag Lunges 01:58 (From 06:19 to 04:21) 39.3%
Run Total 01:06 (From 36:57 to 35:51) 22.0%
Farmers Carry 00:46 (From 02:39 to 01:53) 15.3%
Sled Push 00:32 (From 03:37 to 03:05) 10.7%
Wall Balls 00:26 (From 06:06 to 05:40) 8.7%
Rowing 00:10 (From 04:32 to 04:22) 3.3%
Ski Erg 00:02 (From 04:05 to 04:03) 0.7%
Sled Pull 00:00 (From 05:06 to 05:06) 0.0%
BBJ 00:00 (From 03:38 to 03:38) 0.0%

Splits Time

Nordmeier Jens Perfect Race
Splits Total Average Total
Running 1 03:37 00:00 04:00 -00:23 00:00 +00:00
Ski Erg 04:05 03:37 04:07 -00:02 04:00 -00:23
Running 2 04:21 07:42 04:19 +00:02 08:07 -00:25
Sled Push 03:37 12:03 03:27 +00:10 12:26 -00:23
Running 3 04:26 15:40 04:40 -00:14 15:53 -00:13
Sled Pull 05:06 20:06 05:36 -00:30 20:33 -00:27
Running 4 04:42 25:12 04:41 +00:01 26:09 -00:57
Burpees Broad Jump 03:38 29:54 04:01 -00:23 30:50 -00:56
Running 5 04:50 33:32 04:46 +00:04 34:51 -01:19
Rowing 04:32 38:22 04:25 +00:07 39:37 -01:15
Running 6 04:54 42:54 04:41 +00:13 44:02 -01:08
Farmers Carry 02:39 47:48 02:02 +00:37 48:43 -00:55
Running 7 04:57 50:27 04:44 +00:13 50:45 -00:18
Sandbag Lunges 06:19 55:24 04:37 +01:42 55:29 -00:05
Running 8 05:15 01:01:43 05:07 +00:08 01:00:06 +01:37
Wall Balls 06:06 01:06:58 06:10 -00:04 01:05:13 +01:45
Roxzone 03:47 01:16:40 05:17 -01:30 01:16:40
Based on 545 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jens Nordmeier performed well in the 2023 World Championships Hyrox race. He achieved an overall rank of 283 out of 763 athletes, placing him in the top 37% of all participants. In his age group (45-49), he ranked 18th out of 81 athletes, placing him in the top 22%. His total race time was 01:16:40, with a total running time of 00:36:57, which was 00:31 faster than the average.

Nordmeier's running performance was particularly strong, with a total running time of 00:36:57, which was 00:31 faster than the average. His best running lap was 00:03:37, indicating his proficiency in running. This suggests that he has a runner profile and should continue to focus on improving his strength to enhance overall performance.

Segments to Improve


1. Sandbag Lunges:
Nordmeier lost significant time in this segment, with a time of 00:06:19, which was 01:54 slower than the average. To improve this segment, he can focus on strengthening his legs and core. Exercises such as lunges, squats, and deadlifts can help improve his leg strength. Additionally, incorporating specific sandbag lunge drills into his training routine can help him improve his efficiency and speed in this particular exercise.

2. Sled Push:
Nordmeier lost time in the sled push segment, with a time of 00:03:37, which was 00:42 slower than the average. To improve in this area, he should focus on building strength in his upper body and legs. Exercises such as sled pushes, push-ups, and weighted lunges can help him improve his pushing power. Additionally, practicing proper technique and form during the sled push will aid in maximizing efficiency and reducing time lost.

3. Farmers Carry:
Nordmeier struggled in the farmers carry segment, with a time of 00:02:39, which was 00:40 slower than the average. To enhance performance in this area, he should concentrate on improving his grip strength and overall endurance. Exercises such as farmer carries, dead hangs, and forearm curls can help him strengthen his grip. Incorporating these exercises into his training routine will improve his ability to carry heavy loads for longer durations.

4. Sled Pull:
Nordmeier lost time in the sled pull segment, with a time of 00:05:06, which was 00:32 slower than the average. To enhance performance in this area, he should focus on strengthening his upper body, particularly his back and arms. Exercises such as sled pulls, pull-ups, and bent-over rows can help improve his pulling power. Practicing proper technique and form during the sled pull will also aid in maximizing efficiency and reducing time lost.

5. Wall Balls:
Nordmeier struggled in the wall balls segment, with a time of 00:06:06, which was 00:26 slower than the average. To improve in this area, he should focus on building strength and endurance in his legs and shoulders. Exercises such as squats, lunges, and shoulder presses can help him improve his performance in wall balls. Incorporating these exercises into his training routine will enhance his ability to perform multiple repetitions with proper form and speed.

Strategies


1. Pacing:
Nordmeier's overall pacing was good, as he was able to maintain a faster running time compared to the average. To further optimize his pacing, he should focus on maintaining a consistent speed throughout the race and avoiding starting too fast, which could lead to fatigue later on. Implementing interval training and tempo runs in his training routine can help him improve his pacing skills.

2. Transition Time:
Nordmeier's roxzone time was 00:03:47, which was 01:42 faster than the average. This indicates that he was efficient in transitioning between exercise zones. To further improve his transition time, he should prioritize improving his overall fitness level and reducing any unnecessary rest or delays during transitions. Incorporating circuit training and practicing quick transitions during his training sessions will help him enhance his overall fitness and transition efficiency.

In conclusion, Jens Nordmeier performed well in the 2023 World Championships Hyrox race. His running performance was particularly strong, indicating a runner profile. To further enhance his performance, he should focus on improving his strength in areas such as sandbag lunges, sled push, farmers carry, sled pull, and wall balls. Implementing specific exercises, drills, and training routines tailored to these areas will help him improve his overall performance. Additionally, he should continue to focus on maintaining a consistent pace and optimizing his transition time to further enhance his race performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Koczwara Radosław 2024 Poznan 01:16:47
Levall Stephen 2022 Las Vegas 01:16:18
El Tantawi Ahmed 2024 Paris 01:17:03
Banks Luke 2024 Birmingham 01:16:48
Miotto Kévin 2024 Bordeaux 01:16:53
Van Osch Bram 2024 World Championships Nice 01:16:57
Brady Lewis 2023 World Championships Manchester 01:17:09
López De Pavia Emiliano 2024 Ciudad de Mexico 01:16:59
Lorenzoni Luca 2023 Milan 01:16:26
Ardeo Zaldua Unai 2021 Madrid 01:16:35

Measure Your Performance Against Top Athletes

Other Results from this athlete
World Championships Nordmeier Jens 01:23:36
2019 Nürnberg Nordmeier Jens 01:26:22
2018 Leipzig Nordmeier Jens 01:28:13
2020 Hannover Nordmeier Jens 01:17:01
2019 Frankfurt Nordmeier Jens 01:17:32
2019 Wien Nordmeier Jens 01:14:08
2019 Leipzig Nordmeier Jens 01:17:50
2022 Las Vegas Nordmeier Jens 01:25:23
2022 Bremen Nordmeier Jens 01:16:12
2022 München Nordmeier Jens 01:18:38
2021 Hamburg Nordmeier Jens 01:19:20
2021 Berlin Nordmeier Jens 01:13:47
2021 Amsterdam Nordmeier Jens 01:13:11
WorldChampionship - Leipzig Nordmeier Jens 01:20:29
2023 Barcelona Nordmeier Jens 01:11:52
2023 München Nordmeier Jens 01:20:10
2023 Hannover Nordmeier Jens 01:18:26
2023 Stuttgart Nordmeier Jens 01:11:49
2022 Frankfurt Nordmeier Jens 01:13:14
2022 Berlin Nordmeier Jens 01:12:45
2022 Leipzig Nordmeier Jens 01:13:09
2023 Hamburg Nordmeier Jens 01:17:51
2023 Milan Nordmeier Jens 01:20:27
2023 Rimini Nordmeier Jens 01:10:12
2024 Karlsruhe Nordmeier Jens 01:14:45
2024 Berlin Nordmeier Jens 01:09:29
2024 Sports Direct HYROX London Nordmeier Jens 01:11:18
2024 World Championships Nice Nordmeier Jens 01:18:14
2024 Milan Nordmeier Jens 01:17:23
2024 Hamburg Nordmeier Jens 01:16:37
2024 Frankfurt Nordmeier Jens 01:18:29
2024 Frankfurt Nordmeier Jens, Olivera Pilar 01:08:52
2024 Milan Nordmeier Jens, Nordmeier Cedric 01:32:53
2024 Köln Nordmeier Jens, Zeuge Oliver 59:10
2024 World Championships Nice Nordmeier Jens, Zeuge Oliver 01:03:09

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