Dive into this athlete’s performance at 2022 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Nordmeier Jens's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nordmeier Jens's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nordmeier Jens's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nordmeier Jens's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:56 | 38:27 to 35:31 | 58.9% |
| Sandbag Lunges | 00:47 | 04:34 to 03:47 | 15.7% |
| Farmers Carry | 00:26 | 02:04 to 01:38 | 8.7% |
| Sled Push | 00:24 | 02:29 to 02:05 | 8.0% |
| Rowing | 00:16 | 04:39 to 04:23 | 5.4% |
| Ski Erg | 00:10 | 04:15 to 04:05 | 3.3% |
| Sled Pull | 00:00 | 03:25 to 03:25 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:15 to 03:15 | 0.0% |
| Wall Balls | 00:00 | 04:38 to 04:38 | 0.0% |
| Nordmeier Jens | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:03 | 00:00 | 04:03 +00:00 | 00:00 +00:00 |
| Ski Erg | 04:15 | 04:03 | 04:13 +00:02 | 04:03 +00:00 |
| Running 2 | 04:34 | 08:18 | 04:23 +00:11 | 08:16 +00:02 |
| Sled Push | 02:29 | 12:52 | 02:28 +00:01 | 12:39 +00:13 |
| Running 3 | 04:45 | 15:21 | 04:40 +00:05 | 15:07 +00:14 |
| Sled Pull | 03:25 | 20:06 | 04:04 -00:39 | 19:47 +00:19 |
| Running 4 | 04:54 | 23:31 | 04:39 +00:15 | 23:51 -00:20 |
| Burpees Broad Jump | 03:15 | 28:25 | 04:09 -00:54 | 28:30 -00:05 |
| Running 5 | 04:56 | 31:40 | 04:47 +00:09 | 32:39 -00:59 |
| Rowing | 04:39 | 36:36 | 04:31 +00:08 | 37:26 -00:50 |
| Running 6 | 04:50 | 41:15 | 04:41 +00:09 | 41:57 -00:42 |
| Farmers Carry | 02:04 | 46:05 | 01:52 +00:12 | 46:38 -00:33 |
| Running 7 | 05:08 | 48:09 | 04:39 +00:29 | 48:30 -00:21 |
| Sandbag Lunges | 04:34 | 53:17 | 04:09 +00:25 | 53:09 +00:08 |
| Running 8 | 05:20 | 57:51 | 05:01 +00:19 | 57:18 +00:33 |
| Wall Balls | 04:38 | 01:03:11 | 05:14 -00:36 | 01:02:19 +00:52 |
| Roxzone | 05:04 | 01:12:45 | 05:12 -00:08 | 01:12:45 |
His overall time of 01:12:45 showcases his endurance and determination. However, it is worth noting that his total running time of 00:38:27 was 2 minutes and 22 seconds slower than the average. This indicates that there is room for improvement in his running performance. Additionally, his best running lap time of 00:04:03 suggests that he has the potential to excel in this area.
- Efficiency in Transitions: To improve his roxzone time, Jens Nordmeier should practice efficient transitions between exercises. This can be achieved by rehearsing the order of exercises and ensuring smooth and quick transitions. By minimizing the time spent in the roxzone, he will be able to maximize his overall race performance.
- Strategic Rest: During longer segments, Jens Nordmeier can strategically plan short rest breaks to optimize his performance. By taking short, planned breaks at specific intervals, he can maintain a consistent pace and reduce the risk of fatigue.
- Mental Preparation: Jens Nordmeier should focus on mental preparation before the race. Visualizing success, setting realistic goals, and maintaining a positive mindset will contribute to his overall performance. Additionally, adopting a race-day routine that includes warm-up exercises, hydration, and proper nutrition will enhance his physical and mental readiness.
In conclusion, Jens Nordmeier showcased impressive performance in the 2022 Berlin Hyrox race. While he excelled in several segments, there is room for improvement in his running performance. By implementing specific training strategies and techniques, such as interval training, strength exercises, and form corrections, he can enhance his running endurance, speed, and overall race performance. Additionally, focusing on efficient transitions and adopting strategic race strategies will contribute to his success in future races. With his strong determination and dedication to training, Jens Nordmeier has the potential to continue achieving great results in the Hyrox race series.
| Similar Athletes | |||
|---|---|---|---|
| Compton Mark | 2023 Birmingham | 01:13:00 | |
| Canueto Steve | 2024 Vienna - European Championship | 01:13:10 | |
| Lodge Nick | 2022 Birmingham | 01:12:59 | |
| Ritter Alexander | 2022 München | 01:12:36 | |
| MartÃnez Esteban Arán | 2023 Barcelona | 01:12:48 | |
| Reyes Vargas Bernardo | 2024 Ciudad de Mexico | 01:12:23 | |
| Mercier Melvyn | 2024 Marseille | 01:13:10 | |
| Dowson Josh | 2023 Malaga | 01:12:59 | |
| Pattwell Brian | 2024 Poznan | 01:13:01 | |
| Dallas Barker Dallas | 2023 Paris | 01:13:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Wien | 01:14:08 | |
| 2021 Berlin | 01:13:47 | |
| 2023 Rimini | 01:10:12 | |
| 2022 Leipzig | 01:13:09 | |
| 2022 Bremen | 01:16:12 | |
| 2021 Amsterdam | 01:13:11 | |
| 2019 Frankfurt | 01:17:32 | |
| 2021 Hamburg | 01:19:20 | |
| 2023 Milan | 01:20:27 | |
| 2020 Hannover | 01:17:01 | |
| 2023 München | 01:20:10 | |
| 2023 Stuttgart | 01:11:49 | |
| 2019 Leipzig | 01:17:50 | |
| 2022 Frankfurt | 01:13:14 | |
| 2022 München | 01:18:38 | |
| 2023 Hamburg | 01:17:51 | |
| 2023 Hannover | 01:18:26 | |
| 2024 Berlin | 01:09:29 | |
| 2019 Nürnberg | 01:26:22 | |
| 2024 Sports Direct HYROX London | 01:11:18 | |
| 2018 Leipzig | 01:28:13 | |
| 2024 Karlsruhe | 01:14:45 | |
| 2024 Hamburg | 01:16:37 | |
| WorldChampionship - Leipzig | 01:20:29 | |
| 2023 Barcelona | 01:11:52 | |
| World Championships | 01:23:36 | |
| 2024 Frankfurt | 01:18:29 | |
| 2022 Las Vegas | 01:25:23 | |
| 2024 Milan | 01:17:23 | |
| 2023 World Championships Manchester | 01:16:40 | |
| 2024 World Championships Nice | 01:18:14 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
