Dive into this athlete’s performance at 2018 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Plessing Jörg's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Plessing Jörg's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Plessing Jörg's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Plessing Jörg's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:05 | 08:53 to 04:48 | 68.2% |
| Burpees Broad Jump | 00:40 | 04:29 to 03:49 | 11.1% |
| Run Total | 00:33 | 36:52 to 36:19 | 9.2% |
| Ski Erg | 00:23 | 04:30 to 04:07 | 6.4% |
| Sled Pull | 00:10 | 03:55 to 03:45 | 2.8% |
| Rowing | 00:08 | 04:34 to 04:26 | 2.2% |
| Sled Push | 00:00 | 01:54 to 01:54 | 0.0% |
| Farmers Carry | 00:00 | 01:32 to 01:32 | 0.0% |
| Sandbag Lunges | 00:00 | 03:31 to 03:31 | 0.0% |
| Plessing Jörg | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:34 | 00:00 | 04:08 -00:34 | 00:00 +00:00 |
| Ski Erg | 04:30 | 03:34 | 04:15 +00:15 | 04:08 -00:34 |
| Running 2 | 04:20 | 08:04 | 04:26 -00:06 | 08:23 -00:19 |
| Sled Push | 01:54 | 12:24 | 02:33 -00:39 | 12:49 -00:25 |
| Running 3 | 04:39 | 14:18 | 04:47 -00:08 | 15:22 -01:04 |
| Sled Pull | 03:55 | 18:57 | 04:11 -00:16 | 20:09 -01:12 |
| Running 4 | 04:50 | 22:52 | 04:45 +00:05 | 24:20 -01:28 |
| Burpees Broad Jump | 04:29 | 27:42 | 04:21 +00:08 | 29:05 -01:23 |
| Running 5 | 04:51 | 32:11 | 04:54 -00:03 | 33:26 -01:15 |
| Rowing | 04:34 | 37:02 | 04:33 +00:01 | 38:20 -01:18 |
| Running 6 | 04:45 | 41:36 | 04:47 -00:02 | 42:53 -01:17 |
| Farmers Carry | 01:32 | 46:21 | 01:54 -00:22 | 47:40 -01:19 |
| Running 7 | 04:37 | 47:53 | 04:46 -00:09 | 49:34 -01:41 |
| Sandbag Lunges | 03:31 | 52:30 | 04:19 -00:48 | 54:20 -01:50 |
| Running 8 | 05:20 | 56:01 | 05:08 +00:12 | 58:39 -02:38 |
| Wall Balls | 08:53 | 01:01:21 | 05:23 +03:30 | 01:03:47 -02:26 |
| Roxzone | 04:31 | 01:14:38 | 05:28 -00:57 | 01:14:38 |
Jörg's best running lap was 00:03:34, indicating strong running abilities. He consistently performed well in the running segments, with most of his running splits being faster than average.
Overall, Jörg Plessing showcased impressive performance in the 2018 Stuttgart Hyrox race. By focusing on improving specific segments, implementing race strategies, and maintaining a balanced training approach, Jörg has the potential to further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Acikel Daniel | 2024 Frankfurt | 01:14:27 | |
| Corti Pietro | 2024 Rimini | 01:14:31 | |
| Meyer Frank | 2024 Stockholm | 01:14:29 | |
| Schukraft Ruben | 2024 Karlsruhe | 01:14:18 | |
| Camps Edu | 2023 Barcelona | 01:15:07 | |
| Johnston Ian | 2024 Singapore | 01:14:34 | |
| Holliday Callum | 2024 Birmingham | 01:14:14 | |
| Niemann Marc | 2024 Hamburg | 01:14:34 | |
| Lajoye Kyle | 2024 Washington - North American Championships | 01:14:29 | |
| Fisher Jake Samuel | 2023 London | 01:14:37 | |
| Other Results from this athlete | ||
|---|---|---|
| World Championships | 01:23:56 | |
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