Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Holliday Callum's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Holliday Callum's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Holliday Callum's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Holliday Callum's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:01 | 05:49 to 04:48 | 28.2% |
| Sled Pull | 00:58 | 04:43 to 03:45 | 26.9% |
| Burpees Broad Jump | 00:43 | 04:32 to 03:49 | 19.9% |
| Ski Erg | 00:23 | 04:30 to 04:07 | 10.6% |
| Sled Push | 00:18 | 02:28 to 02:10 | 8.3% |
| Farmers Carry | 00:13 | 01:54 to 01:41 | 6.0% |
| Rowing | 00:00 | 04:23 to 04:23 | 0.0% |
| Sandbag Lunges | 00:00 | 03:51 to 03:51 | 0.0% |
| Run Total | 00:00 | 35:13 to 35:13 | 0.0% |
| Holliday Callum | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:30 | 00:00 | 04:07 +00:23 | 00:00 +00:00 |
| Ski Erg | 04:30 | 04:30 | 04:15 +00:15 | 04:07 +00:23 |
| Running 2 | 03:52 | 09:00 | 04:25 -00:33 | 08:22 +00:38 |
| Sled Push | 02:28 | 12:52 | 02:32 -00:04 | 12:47 +00:05 |
| Running 3 | 04:16 | 15:20 | 04:45 -00:29 | 15:19 +00:01 |
| Sled Pull | 04:43 | 19:36 | 04:09 +00:34 | 20:04 -00:28 |
| Running 4 | 04:23 | 24:19 | 04:44 -00:21 | 24:13 +00:06 |
| Burpees Broad Jump | 04:32 | 28:42 | 04:19 +00:13 | 28:57 -00:15 |
| Running 5 | 04:25 | 33:14 | 04:52 -00:27 | 33:16 -00:02 |
| Rowing | 04:23 | 37:39 | 04:33 -00:10 | 38:08 -00:29 |
| Running 6 | 04:18 | 42:02 | 04:46 -00:28 | 42:41 -00:39 |
| Farmers Carry | 01:54 | 46:20 | 01:54 +00:00 | 47:27 -01:07 |
| Running 7 | 04:18 | 48:14 | 04:45 -00:27 | 49:21 -01:07 |
| Sandbag Lunges | 03:51 | 52:32 | 04:16 -00:25 | 54:06 -01:34 |
| Running 8 | 05:15 | 56:23 | 05:06 +00:09 | 58:22 -01:59 |
| Wall Balls | 05:49 | 01:01:38 | 05:23 +00:26 | 01:03:28 -01:50 |
| Roxzone | 06:54 | 01:14:14 | 05:23 +01:31 | 01:14:14 |
Callum Holliday delivered a commendable performance in the 2024 Birmingham HYROX race. His overall rank of 497, placing him in the top 12% of 4107 athletes, and his rank within the 25-29 age group at 106, which places him in the top 15% of 672 athletes, speaks to his overall fitness and competitive spirit.
Callum's total running time of 00:35:13 was 02:30 faster than the average, indicating a strong foundation in endurance running. His pacing seems to be well-managed, as he didn't start too fast or too slow compared to the average. However, his roxzone time was slower than average, indicating a need for improvement in transition time and overall fitness.
Given these results, it appears Callum has a strong runner profile. His strengths lie in running and endurance, with room for improvement in strength-based exercises and transitions.
An effective strategy for Callum to implement in future races is to focus on maintaining a steady pace throughout the race. Given his strong running profile, he should be careful not to expend too much energy in the early stages of the race, which could lead to fatigue in the later stages. In addition, focusing on improving his transition times between exercises can help to shave off valuable seconds from his overall time.
For the strength-based exercises where Callum has room for improvement, it would be beneficial to incorporate specific drills and exercises into his training routine. This will not only improve his performance in these segments, but also increase his overall strength and fitness, making him a more well-rounded athlete.
| Similar Athletes | |||
|---|---|---|---|
| Blackburn James | 2024 Manchester | 01:14:21 | |
| Meijs Morris | 2024 Rotterdam | 01:14:37 | |
| Thomas Ian | 2024 Perth | 01:14:01 | |
| Michel Markus | 2024 Stuttgart | 01:14:14 | |
| Farley Andrew | 2023 Hong Kong | 01:13:55 | |
| Sasati Jonny | 2024 Sports Direct HYROX London | 01:14:10 | |
| Pahl Christoph | 2021 Hamburg | 01:14:11 | |
| Crumlish Anthony | 2022 Manchester | 01:14:30 | |
| Roos Björn | 2024 Stuttgart | 01:14:31 | |
| Jensen Martin | 2024 Perth | 01:14:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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