Farley Andrew Performance Analysis

Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 22/23 2023 Hong Kong (496) HYROX (440) Men (325) Farley Andrew

GBR GBR Flag Men Man 25-29 #143007 01:13:55 5th in AG | Top 7.8% 25th | Top 7.7%

Performance Highlights

+03:28
40:48
Run Total
+00:26
05:06
Avg. Lap
+00:04
04:09
Best Lap
-03:11
28:01
Workout Total
-00:24
03:30
Avg. Workout
-00:12
05:11
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 64.
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Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 245 to 322.
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Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 113 to 321.
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Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Farley Andrew's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Farley Andrew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -55 to 74.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Farley Andrew's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Farley Andrew's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:29. Check the detail of the improvement plan below.

04:44 Potential Improvement 86.3% Focus During Training

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Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 12 to 2684.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:44 40:48 to 36:04 86.3%
Farmers Carry 00:40 02:20 to 01:40 12.2%
Ski Erg 00:05 04:12 to 04:07 1.5%
Sled Push 00:00 02:08 to 02:08 0.0%
Sled Pull 00:00 03:14 to 03:14 0.0%
Burpees Broad Jump 00:00 03:34 to 03:34 0.0%
Rowing 00:00 04:07 to 04:07 0.0%
Sandbag Lunges 00:00 03:47 to 03:47 0.0%
Wall Balls 00:00 04:39 to 04:39 0.0%

Splits Time

Farley Andrew Perfect Race
Splits Total Average Total
Running 1 04:09 00:00 04:07 +00:02 00:00 +00:00
Ski Erg 04:12 04:09 04:15 -00:03 04:07 +00:02
Running 2 05:06 08:21 04:24 +00:42 08:22 -00:01
Sled Push 02:08 13:27 02:31 -00:23 12:46 +00:41
Running 3 05:22 15:35 04:44 +00:38 15:17 +00:18
Sled Pull 03:14 20:57 04:09 -00:55 20:01 +00:56
Running 4 05:22 24:11 04:43 +00:39 24:10 +00:01
Burpees Broad Jump 03:34 29:33 04:17 -00:43 28:53 +00:40
Running 5 05:11 33:07 04:51 +00:20 33:10 -00:03
Rowing 04:07 38:18 04:32 -00:25 38:01 +00:17
Running 6 05:19 42:25 04:44 +00:35 42:33 -00:08
Farmers Carry 02:20 47:44 01:53 +00:27 47:17 +00:27
Running 7 05:04 50:04 04:44 +00:20 49:10 +00:54
Sandbag Lunges 03:47 55:08 04:14 -00:27 53:54 +01:14
Running 8 05:18 58:55 05:03 +00:15 58:08 +00:47
Wall Balls 04:39 01:04:13 05:21 -00:42 01:03:11 +01:02
Roxzone 05:11 01:13:55 05:23 -00:12 01:13:55
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Andrew Farley had a strong performance in the 2023 Hong Kong Hyrox race, finishing in the top 5% of both the overall ranking (25th out of 440 athletes) and his age group (5th out of 90 athletes). His overall time of 01:13:55 showcases his solid fitness level and competitive ability.

However, there are areas where Andrew can focus on improving his performance. His total running time of 00:40:48 was 04:05 slower than the average for his finish time. This indicates that he may benefit from improving both his overall fitness and his transition time. Additionally, his running splits were consistently slower than the average, with Running 2, Running 4, Running 3, Running 6, Running 5, and Running 7 being the segments where he lost the most time. This suggests that Andrew should prioritize his running training to enhance his performance in these areas.

Segments to Improve


1. Running 2, Running 4, Running 3, Running 6, Running 5, and Running 7:
These running segments consistently showed slower times compared to the average. To improve his running performance, Andrew should focus on specific training strategies such as interval training, tempo runs, and hill sprints. Incorporating these exercises into his training routine will help develop his speed, endurance, and overall running efficiency.

2. Farmers Carry:
Andrew's time for the Farmers Carry segment was 00:25 slower than the average. To improve his performance in this area, he should work on strengthening his grip and upper body muscles. Incorporating exercises such as farmer's walks, deadlifts, and pull-ups into his training routine will help develop the necessary strength and endurance for this segment.

3. Best Lap and Running 1:
These segments showed slower times compared to the average. To improve his performance in these running segments, Andrew should focus on improving his speed and explosiveness. Incorporating exercises such as sprint intervals, plyometric training, and agility drills will help enhance his running speed and efficiency.

Strategies


1. Pacing:
Andrew's overall pacing was relatively consistent throughout the race. However, it is important for him to analyze his splits and ensure that he is maintaining an appropriate pace for each segment. This will help him avoid burning out early or conserving too much energy.

2. Transition Time:
Andrew should aim to minimize his transition time between segments, particularly during the roxzone. This can be achieved through practicing smooth and efficient transitions during training sessions. Implementing specific drills that focus on transitioning quickly between exercises will help him save valuable time during the race.

3. Strength vs. Running:
Based on Andrew's total running time being slower than average, it may be beneficial for him to prioritize his running training. Incorporating more running-specific workouts, such as long-distance runs, speed intervals, and hill training, will help him improve his overall running performance and reduce the time lost in running segments.

In summary, Andrew Farley performed well in the 2023 Hong Kong Hyrox race, ranking in the top 5% of both the overall and age group rankings. To further enhance his performance, he should focus on improving his running segments, particularly Running 2, Running 4, Running 3, Running 6, Running 5, and Running 7. Additionally, attention should be given to the Farmers Carry segment. By incorporating specific training strategies and techniques, such as interval training, strength exercises, and form corrections, Andrew can continue to excel in future races.

Similar Athletes
Helsen Sam 2024 Stockholm 01:13:27
Ramos Real Diego 2023 Malaga 01:13:58
Rodgers Sam 2024 London 01:14:17
Matthews Patrick 2024 Sports Direct HYROX London 01:13:47
Baumann Bernd 2023 Hannover 01:13:45
Gregorio Carlos 2023 Barcelona 01:14:15
Old Oliver 2024 Glasgow 01:14:22
Mcgowan Mark 2024 Birmingham 01:14:12
Le Tocq Jon 2024 Marseille 01:14:18
Castilla Manu 2024 Madrid 01:13:48

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