García Manuela Performance Analysis

Dive into the performance of this athlete for 2024 Madrid with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 65 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to García Manuela view Piergianni Zara's full profile

Season 7 2024 Madrid (1317) HYROX PRO (52) García Manuela

ESP W 25-29 #164004 01:07:59 🥇 in Age Group | Top 1.9% 🥇 in Division | Top 0.4%

Performance Highlights

Workout Total 29:48 +00:26
Running Total 33:11 -01:32
Roxzone 05:05 +01:11
Average Lap 04:09 -00:11
Best Lap 03:55 +00:06

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire García Manuela's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights García Manuela's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the García Manuela's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve García Manuela's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 89 01:33 35.6%
Burpees Broad Jump 83 00:48 18.4%
Sandbag Lunges 75 00:31 11.9%
Sled Pull 58 00:26 10.0%
Wall Balls 54 00:26 10.0%
Ski Erg 74 00:17 6.5%
Sled Push 40 00:14 5.4%
Rowing 45 00:06 2.3%
Farmers Carry 20 00:00 0.0%
Run Total 24 00:00 0.0%

Difficulty Chart

Splits Time

Splits Time Time from Similar Athletes
Manuela Zara Total Time Average Total Time
Running 1 04:55 03:40 🏆 04:55 03:47 +01:08 03:47 +01:08
Ski Erg 04:32 🏆 04:35 09:27 04:24 +00:08 08:11 +01:16
Running 2 03:55 03:50 🏆 13:22 04:06 -00:11 12:17 +01:05
Sled Push 02:49 🏆 03:21 16:11 03:01 -00:12 15:18 +00:53
Running 3 03:58 🏆 04:07 20:09 04:23 -00:25 19:41 +00:28
Sled Pull 04:25 04:19 🏆 24:34 04:24 +00:01 24:05 +00:29
Running 4 04:03 🏆 04:18 28:37 04:23 -00:20 28:28 +00:09
Burpees Broad Jump 03:51 03:28 🏆 32:28 03:26 +00:25 31:54 +00:34
Running 5 04:06 🏆 04:19 36:34 04:27 -00:21 36:21 +00:13
Rowing 04:33 🏆 04:36 41:07 04:33 +00:00 40:54 +00:13
Running 6 03:59 🏆 04:19 45:06 04:25 -00:26 45:19 -00:13
Farmers Carry 01:39 🏆 01:54 46:45 01:51 -00:12 47:10 -00:25
Running 7 04:07 🏆 04:20 50:52 04:28 -00:21 51:38 -00:46
Sandbag Lunges 03:53 03:38 🏆 54:45 03:37 +00:16 55:15 -00:30
Running 8 04:14 🏆 04:32 58:59 04:44 -00:30 59:59 -01:00
Wall Balls 04:06 🏆 04:10 01:03:05 04:06 +00:00 01:04:05 -01:00
Roxzone 05:05 04:12 🏆 01:07:59 03:54 +01:11 01:07:59

Comparing with 65 athletes

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Similar Athletes
Vonderach Rachel 2022 Chicago 01:07:30 Compare
Willnow Alina 2024 Köln 01:07:30 Compare
Piergianni Zara 2023 Valencia 01:07:30 Compare
Simonson Kayti 2024 Köln 01:07:30 Compare
Düngfelder Lisa 2022 München 01:07:32 Compare
Rugloski Kris 2023 New York 01:07:32 Compare
Rodrigues Eva 2024 World Championships Nice 01:07:32 Compare
Robertson Mareesa 2023 Melbourne 01:07:33 Compare
Kremer Jezabel 2024 World Championships Nice 01:07:33 Compare
Massa Camilla 2022 New York 01:07:34 Compare

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