Willnow Alina Performance Analysis

Dive into the performance of this athlete for 2024 Köln with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 74 similar athletes.

Season 6 2024 Köln (1618) HYROX PRO (91) Willnow Alina

GER W 30-34 #104011 01:07:30 6th in AG | Top 6.6% 15th | Top 4.8%

Performance Highlights

Workout Total 29:57 +00:32
Running Total 33:42 -00:28
Roxzone 03:56 +00:01
Average Lap 04:13 -00:03
Best Lap 03:58 +00:13

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Willnow Alina's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Willnow Alina's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Willnow Alina's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Willnow Alina's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 80 00:44 18.6%
Run Total 49 00:43 18.1%
Sled Push 64 00:32 13.5%
Burpees Broad Jump 60 00:29 12.2%
Sled Pull 64 00:27 11.4%
Roxzone 32 00:24 10.1%
Farmers Carry 82 00:23 9.7%
Rowing 67 00:10 4.2%
Ski Erg 41 00:05 2.1%
Sandbag Lunges 12 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 03:53 03:53 03:46 +00:07 03:46 +00:07
Ski Erg 04:21 08:14 04:23 -00:02 08:09 +00:05
Running 2 03:58 12:12 04:04 -00:06 12:13 -00:01
Sled Push 03:04 15:16 02:54 +00:10 15:07 +00:09
Running 3 04:19 19:35 04:19 +00:00 19:26 +00:09
Sled Pull 04:27 24:02 04:29 -00:02 23:55 +00:07
Running 4 04:10 28:12 04:18 -00:08 28:13 -00:01
Burpees Broad Jump 03:39 31:51 03:28 +00:11 31:41 +00:10
Running 5 04:07 35:58 04:22 -00:15 36:03 -00:05
Rowing 04:37 40:35 04:33 +00:04 40:36 -00:01
Running 6 04:07 44:42 04:19 -00:12 44:55 -00:13
Farmers Carry 02:06 46:48 01:53 +00:13 46:48 +00:00
Running 7 04:15 51:03 04:22 -00:07 51:10 -00:07
Sandbag Lunges 03:14 54:17 03:38 -00:24 54:48 -00:31
Running 8 04:56 59:13 04:40 +00:16 59:28 -00:15
Wall Balls 04:29 01:03:42 04:07 +00:22 01:03:35 +00:07
Roxzone 03:56 01:07:30 03:55 +00:01 01:07:30

Comparing with 74 athletes

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Rodrigues Eva 2024 Paris 01:07:02 Compare
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Salander Imke 2019 Hamburg 01:07:04 Compare
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