Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 85 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire García Manuela's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights García Manuela's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the García Manuela's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve García Manuela's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:39 | 03:51 to 03:12 | 29.8% |
| Sled Push | 00:24 | 02:49 to 02:25 | 18.3% |
| Sandbag Lunges | 00:24 | 03:53 to 03:29 | 18.3% |
| Sled Pull | 00:20 | 04:25 to 04:05 | 15.3% |
| Ski Erg | 00:14 | 04:32 to 04:18 | 10.7% |
| Wall Balls | 00:07 | 04:06 to 03:59 | 5.3% |
| Rowing | 00:03 | 04:33 to 04:30 | 2.3% |
| Farmers Carry | 00:00 | 01:39 to 01:39 | 0.0% |
| Run Total | 00:00 | 33:11 to 33:11 | 0.0% |
| García Manuela | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:55 | 00:00 | 03:49 +01:06 | 00:00 +00:00 |
| Ski Erg | 04:32 | 04:55 | 04:25 +00:07 | 03:49 +01:06 |
| Running 2 | 03:55 | 09:27 | 04:04 -00:09 | 08:14 +01:13 |
| Sled Push | 02:49 | 13:22 | 02:59 -00:10 | 12:18 +01:04 |
| Running 3 | 03:58 | 16:11 | 04:22 -00:24 | 15:17 +00:54 |
| Sled Pull | 04:25 | 20:09 | 04:28 -00:03 | 19:39 +00:30 |
| Running 4 | 04:03 | 24:34 | 04:20 -00:17 | 24:07 +00:27 |
| Burpees Broad Jump | 03:51 | 28:37 | 03:30 +00:21 | 28:27 +00:10 |
| Running 5 | 04:06 | 32:28 | 04:24 -00:18 | 31:57 +00:31 |
| Rowing | 04:33 | 36:34 | 04:34 -00:01 | 36:21 +00:13 |
| Running 6 | 03:59 | 41:07 | 04:21 -00:22 | 40:55 +00:12 |
| Farmers Carry | 01:39 | 45:06 | 01:53 -00:14 | 45:16 -00:10 |
| Running 7 | 04:07 | 46:45 | 04:25 -00:18 | 47:09 -00:24 |
| Sandbag Lunges | 03:53 | 50:52 | 03:38 +00:15 | 51:34 -00:42 |
| Running 8 | 04:14 | 54:45 | 04:37 -00:23 | 55:12 -00:27 |
| Wall Balls | 04:06 | 58:59 | 04:10 -00:04 | 59:49 -00:50 |
| Roxzone | 05:05 | 01:07:59 | 04:00 +01:05 | 01:07:59 |
Manuela García has demonstrated an impressive performance in the 2024 Madrid event. Garnering the top rank overall and within her age group, she has stood out among 252 athletes. Her overall time of 01:07:59 and total running time of 00:33:11, which is 01:32 faster than the average, signifies her proficiency in the running segments of the race. However, her roxzone time is slower than average indicating that she might be taking longer rests or transitions between exercise zones. Hence, a balance between running and strength training can be beneficial.
Manuela should focus on maintaining a steady pace throughout the race, rather than starting too fast or too slow. This could help her conserve energy for the more challenging segments of the race. Additionally, she could benefit from improving her transitions between exercise zones to cut down her roxzone time. Furthermore, focusing on her form during the strength segments could help boost her efficiency and speed, thereby improving her overall time.
| Similar Athletes | |||
|---|---|---|---|
| Willnow Alina | 2024 Köln | 01:07:30 | |
| Keys Bryony | 2023 Frankfurt | 01:07:59 | |
| Piergianni Zara | 2023 Valencia | 01:07:30 | |
| Rantala Lauren | 2024 Houston | 01:07:41 | |
| Maurer Melanie | 2024 Poznan | 01:07:53 | |
| Hawley Alyssa | 2021 Los Angeles | 01:08:06 | |
| Couto Daniela | 2023 Barcelona | 01:08:26 | |
| Hewitt Kerri | 2024 World Championships Nice | 01:07:55 | |
| Short Jessica | 2024 Brisbane | 01:08:17 | |
| Davis Lucy | 2024 Marseille | 01:08:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:07:56 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
