Couto Daniela Hyrox Result

Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 96 similar athletes.

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Performance Highlights

POR Flag Couto Daniela Woman Women 25-29 #121013 01:08:26 🥇 in AG | Top 25.0% 5th | Top 16.7%
-00:08
34:08
Run Total
+00:00
04:16
Avg. Lap
+00:07
03:54
Best Lap
-00:01
29:58
Workout Total
+00:00
03:44
Avg. Workout
+00:12
04:24
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 1 to 63.
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The chart has 1 Y axis displaying values. Data ranges from 1 to 63.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 227 to 278.
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Based on 96 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 114 to 274.
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Based on 96 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -63 to 71.
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Based on 96 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4106 to 4809.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:09. Check the detail of the improvement plan below.

01:38 Potential Improvement 51.9% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 589.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Sled Push 01:38 (From 04:07 to 02:29) 51.9%
Run Total 00:35 (From 34:08 to 33:33) 18.5%
BBJ 00:21 (From 03:37 to 03:16) 11.1%
Ski Erg 00:14 (From 04:34 to 04:20) 7.4%
Farmers Carry 00:10 (From 01:55 to 01:45) 5.3%
Sled Pull 00:09 (From 04:19 to 04:10) 4.8%
Rowing 00:02 (From 04:33 to 04:31) 1.1%
Sandbag Lunges 00:00 (From 03:31 to 03:31) 0.0%
Wall Balls 00:00 (From 03:22 to 03:22) 0.0%

Splits Time

Couto Daniela Perfect Race
Splits Total Average Total
Running 1 03:54 00:00 03:48 +00:06 00:00 +00:00
Ski Erg 04:34 03:54 04:27 +00:07 03:48 +00:06
Running 2 03:54 08:28 04:05 -00:11 08:15 +00:13
Sled Push 04:07 12:22 02:58 +01:09 12:20 +00:02
Running 3 04:12 16:29 04:20 -00:08 15:18 +01:11
Sled Pull 04:19 20:41 04:26 -00:07 19:38 +01:03
Running 4 04:20 25:00 04:20 +00:00 24:04 +00:56
Burpees Broad Jump 03:37 29:20 03:34 +00:03 28:24 +00:56
Running 5 04:21 32:57 04:23 -00:02 31:58 +00:59
Rowing 04:33 37:18 04:34 -00:01 36:21 +00:57
Running 6 04:22 41:51 04:21 +00:01 40:55 +00:56
Farmers Carry 01:55 46:13 01:54 +00:01 45:16 +00:57
Running 7 04:30 48:08 04:24 +00:06 47:10 +00:58
Sandbag Lunges 03:31 52:38 03:41 -00:10 51:34 +01:04
Running 8 04:38 56:09 04:34 +00:04 55:15 +00:54
Wall Balls 03:22 01:00:47 04:25 -01:03 59:49 +00:58
Roxzone 04:24 01:08:26 04:12 +00:12 01:08:26
Based on 96 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Daniela Couto had an impressive performance in the 2023 Barcelona Hyrox race, finishing with an overall rank of 5 out of 133 athletes, which places her in the top 3% of all participants. In her age group (25-29), she achieved a rank of 1 out of 22 athletes, putting her in the top 4%. Her overall time of 01:08:26 demonstrates her strong fitness level and dedication to training.

Couto's total running time of 00:34:08 is particularly noteworthy, as it is 00:59 faster than the average for her finish time. This indicates that she has a strong running profile and excelled in the running segments of the race. Her best running lap of 00:03:54 showcases her speed and endurance.

Segments to Improve


While Couto performed exceptionally well in most segments, the sled push proved to be a challenging area for her. She completed the sled push in 00:04:07, which is 01:35 slower than the average time. To improve in this segment, Couto should focus on increasing her overall fitness and working on her transition time. By improving her strength and speed, she will be able to push the sled more efficiently and reduce the time lost in this segment.

To address the sled push, Couto can incorporate the following training strategies and techniques:
1. Strength Training:
Include exercises such as squats, deadlifts, and lunges to build lower body strength, which will directly translate to improved sled pushing ability.
2. Power Training:
Incorporate explosive movements like box jumps, kettlebell swings, and medicine ball throws to develop power and speed, essential for efficient sled pushing.
3. Transition Practice:
Work on quick and seamless transitions between exercises, focusing on minimizing the time spent between the sled push and the next segment. This can be achieved through regular practice and improving overall fitness levels.

Strategies


To optimize Couto's race performance, the following strategies can be implemented:
1. Pacing:
Couto demonstrated a consistent pace throughout the race, with her overall running time being 00:59 faster than the average for her finish time. It is essential for her to maintain this pacing strategy in future races to continue excelling in the running segments.
2. Strength Training:
While Couto performed well in the strength-based segments, such as the sled pull and farmers carry, she can benefit from further strength training to maintain her competitiveness in these areas.
3. Roxzone Improvement:
Couto's roxzone time of 00:04:24 was 00:05 slower than the average. To improve this segment, she should focus on improving her overall fitness and reducing transition times between exercises. Incorporating circuit training and practicing smooth transitions during training sessions can help in achieving this goal.

Overall, Daniela Couto showcased exceptional performance in the 2023 Barcelona Hyrox race. By focusing on improving her sled push segment and implementing the suggested training strategies, she can further enhance her performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 63.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 63.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Gardner Fern 2024 London 01:08:46
Wopat Carly 2023 Chicago 01:08:50
Simonson Kayti 2024 Dallas 01:08:36
Steensgaard Ida mathilde rubens 2023 Barcelona 01:08:21
Fay Aoife 2024 Nice 01:08:47
Williams Melanie 2024 London 01:08:54
Royce Sydney 2024 Sydney 01:08:15
Digby Jodie 2024 Cape Town 01:08:37
Farrell Rachel 2024 Dublin 01:08:38
Pettrow Jess 2023 Chicago 01:08:34
Other Results from this athlete
2023 World Championships Manchester Couto Daniela 01:06:51
2023 Köln Couto Daniela 01:08:09
2022 Madrid Couto Daniela 01:09:55
2023 Stockholm Couto Daniela 01:07:55
2023 Chicago Couto Daniela 01:11:05
2023 Valencia Couto Daniela 01:06:26
2024 Katowice Couto Daniela 01:10:40
2024 Nice Couto Daniela 01:12:21
2023 Barcelona Lousa Tiago, Couto Daniela 56:20
2023 Madrid Lousa Tiago, Freitas Diogo, Fecik Maria, Couto Daniela 52:21
2024 Nice Lousa Tiago, Couto Daniela 57:42
2023 Madrid Couto Daniela, Sarabanda Daniel 59:51
2022 Valencia Couto Daniela, Sarabanda Daniel 58:06
2024 Nice Lousa Tiago, Couto Daniela, Cruz Tânia, Ferreira Bruno 56:06

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