Dive into this athlete’s performance at 2023 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 59 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 00:55 (From 33:42 to 32:47) | 37.7% |
| Sled Push | 00:36 (From 02:57 to 02:21) | 24.7% |
| Ski Erg | 00:22 (From 04:38 to 04:16) | 15.1% |
| Farmers Carry | 00:19 (From 01:59 to 01:40) | 13.0% |
| Sled Pull | 00:06 (From 04:04 to 03:58) | 4.1% |
| Sandbag Lunges | 00:05 (From 03:29 to 03:24) | 3.4% |
| Rowing | 00:03 (From 04:30 to 04:27) | 2.1% |
| BBJ | 00:00 (From 03:03 to 03:03) | 0.0% |
| Wall Balls | 00:00 (From 03:37 to 03:37) | 0.0% |
| Couto Daniela | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:39 | 00:00 | 03:46 -00:07 | 00:00 +00:00 |
| Ski Erg | 04:38 | 03:39 | 04:25 +00:13 | 03:46 -00:07 |
| Running 2 | 04:01 | 08:17 | 03:57 +00:04 | 08:11 +00:06 |
| Sled Push | 02:57 | 12:18 | 02:54 +00:03 | 12:08 +00:10 |
| Running 3 | 04:07 | 15:15 | 04:08 -00:01 | 15:02 +00:13 |
| Sled Pull | 04:04 | 19:22 | 04:16 -00:12 | 19:10 +00:12 |
| Running 4 | 04:18 | 23:26 | 04:09 +00:09 | 23:26 +00:00 |
| Burpees Broad Jump | 03:03 | 27:44 | 03:29 -00:26 | 27:35 +00:09 |
| Running 5 | 04:15 | 30:47 | 04:10 +00:05 | 31:04 -00:17 |
| Rowing | 04:30 | 35:02 | 04:34 -00:04 | 35:14 -00:12 |
| Running 6 | 04:19 | 39:32 | 04:09 +00:10 | 39:48 -00:16 |
| Farmers Carry | 01:59 | 43:51 | 01:51 +00:08 | 43:57 -00:06 |
| Running 7 | 04:27 | 45:50 | 04:12 +00:15 | 45:48 +00:02 |
| Sandbag Lunges | 03:29 | 50:17 | 03:37 -00:08 | 50:00 +00:17 |
| Running 8 | 04:40 | 53:46 | 04:28 +00:12 | 53:37 +00:09 |
| Wall Balls | 03:37 | 58:26 | 04:19 -00:42 | 58:05 +00:21 |
| Roxzone | 04:32 | 01:06:26 | 04:02 +00:30 | 01:06:26 |
In terms of running, Daniela performed exceptionally well. Her total running time of 00:33:42 was 8 seconds faster than the average. This indicates that she has a strong running profile and should continue to prioritize her running training. Furthermore, her best running lap of 00:03:39 was 14 seconds faster than the average, which highlights her proficiency in this area.
In conclusion, Daniela Couto displayed an exceptional performance in the 2023 Valencia Hyrox race. She excelled in the running segments and achieved top rankings in both the overall and age group categories. To further enhance her performance, she should focus on improving her Roxzone time by improving overall fitness and transition efficiency. Additionally, she should work on her strength and power to improve her performance in the Sled Push segment. By implementing these recommendations and utilizing effective race strategies, Daniela can continue to excel in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Cole Felicity | 2023 Malaga | 01:06:29 | |
| Bevilacqua Amy | 2023 Chicago | 01:06:04 | |
| Couto Daniela | 2023 World Championships Manchester | 01:06:51 | |
| Wright Trychelle | 2024 Perth | 01:06:31 | |
| Kremer Jezabel | 2024 Madrid | 01:06:17 | |
| Feld Simone | 2024 Köln | 01:06:26 | |
| Meier Linda | 2022 Essen | 01:06:07 | |
| Hahn Sabrina | 2024 Karlsruhe | 01:06:48 | |
| Jackson Terra | 2022 Maastricht | 01:06:49 | |
| Lieb Caroline | 2024 Köln | 01:06:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Barcelona Couto Daniela | 01:08:26 | |
| 2023 World Championships Manchester Couto Daniela | 01:06:51 | |
| 2023 Köln Couto Daniela | 01:08:09 | |
| 2022 Madrid Couto Daniela | 01:09:55 | |
| 2023 Stockholm Couto Daniela | 01:07:55 | |
| 2023 Chicago Couto Daniela | 01:11:05 | |
| 2024 Katowice Couto Daniela | 01:10:40 | |
| 2024 World Championships Nice Couto Daniela | 01:12:21 | |
| 2023 Barcelona Lousa Tiago, Couto Daniela | 56:20 | |
| 2023 Madrid Lousa Tiago, Freitas Diogo, Fecik Maria, Couto Daniela | 52:21 | |
| 2024 World Championships Nice Lousa Tiago, Couto Daniela | 57:42 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Couto Daniela
