Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:37 (From 37:55 to 36:18) | 26.6% |
| Wall Balls | 01:18 (From 06:06 to 04:48) | 21.4% |
| BBJ | 00:53 (From 04:43 to 03:50) | 14.6% |
| Sandbag Lunges | 00:52 (From 04:47 to 03:55) | 14.3% |
| Sled Push | 00:37 (From 02:47 to 02:10) | 10.2% |
| Rowing | 00:28 (From 04:54 to 04:26) | 7.7% |
| Farmers Carry | 00:13 (From 01:54 to 01:41) | 3.6% |
| Ski Erg | 00:06 (From 04:14 to 04:08) | 1.6% |
| Sled Pull | 00:00 (From 03:27 to 03:27) | 0.0% |
| Watt Andy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:11 | 00:00 | 04:09 -00:58 | 00:00 +00:00 |
| Ski Erg | 04:14 | 03:11 | 04:15 -00:01 | 04:09 -00:58 |
| Running 2 | 05:01 | 07:25 | 04:25 +00:36 | 08:24 -00:59 |
| Sled Push | 02:47 | 12:26 | 02:33 +00:14 | 12:49 -00:23 |
| Running 3 | 05:09 | 15:13 | 04:46 +00:23 | 15:22 -00:09 |
| Sled Pull | 03:27 | 20:22 | 04:11 -00:44 | 20:08 +00:14 |
| Running 4 | 05:12 | 23:49 | 04:45 +00:27 | 24:19 -00:30 |
| Burpees Broad Jump | 04:43 | 29:01 | 04:21 +00:22 | 29:04 -00:03 |
| Running 5 | 05:12 | 33:44 | 04:53 +00:19 | 33:25 +00:19 |
| Rowing | 04:54 | 38:56 | 04:33 +00:21 | 38:18 +00:38 |
| Running 6 | 05:11 | 43:50 | 04:46 +00:25 | 42:51 +00:59 |
| Farmers Carry | 01:54 | 49:01 | 01:54 +00:00 | 47:37 +01:24 |
| Running 7 | 05:23 | 50:55 | 04:46 +00:37 | 49:31 +01:24 |
| Sandbag Lunges | 04:47 | 56:18 | 04:18 +00:29 | 54:17 +02:01 |
| Running 8 | 03:39 | 01:01:05 | 05:08 -01:29 | 58:35 +02:30 |
| Wall Balls | 06:06 | 01:04:44 | 05:22 +00:44 | 01:03:43 +01:01 |
| Roxzone | 03:52 | 01:14:34 | 05:29 -01:37 | 01:14:34 |
Andy Watt, competing in the 35-39 age group in 2024 Dublin HYROX race, showed an impressive performance by ranking in the top 14% of 2696 athletes and in the top 16% of his age group. His overall time was 01:14:34, with a total running time of 00:37:55, which was just 00:05 slower than the average. He displayed his strength in running segments, especially in the first segment, where he was 00:54 faster than the average and in the last segment where he was 01:29 faster than the average.
However, Andy seems to have started the race too fast as indicated by his performance in the first running segment. This could have led to increased fatigue in the later stages of the race, reflected in his performance in subsequent running segments, which were slower than average. Overall, his profile suggests he is more of a runner than a strength athlete, as his total running time was faster than his exercise segments.
Andy should consider adapting his pacing strategy to conserve energy for the later stages of the race. Instead of starting out too fast, he should aim for a consistent pace throughout the race. He should also focus on improving his transition times between running and exercise segments to gain valuable seconds. Finally, incorporating strength training in his routine will help him improve in the exercise segments and balance out his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Etienne Alain | 2024 Paris | 01:14:59 | |
| Jackson Ross | 2023 Glasgow | 01:14:48 | |
| Currid Darragh | 2024 Dublin | 01:14:58 | |
| Nordmeier Jens | 2019 Wien | 01:14:08 | |
| Ficko Juraj | 2024 Marseille | 01:14:25 | |
| Duckworth Matt | 2022 New York | 01:14:24 | |
| Plessing Jörg | 2018 Stuttgart | 01:14:38 | |
| Günther Timo | 2024 Hamburg | 01:14:44 | |
| Schulz Michael | 2022 Frankfurt | 01:14:31 | |
| Van Kan Joran | 2024 Amsterdam | 01:14:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Manchester Watt Andy | 01:28:24 | |
| 2023 Glasgow Watt Andy | 01:17:43 | |
| 2022 Birmingham Watt Andy | 01:30:40 | |
| 2023 Dublin Watt Andy | 02:11:25 | |
| 2024 Sports Direct HYROX London Watt Andy | 02:09:35 | |
| 2024 London Watt Andy | 01:28:30 | |
| 2024 Glasgow Watt Andy, Daykin Lee | 01:09:25 | |
| 2024 Birmingham Watt Andy, Acton Charlotte | 01:05:46 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Watt Andy
