Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Kan Joran's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Kan Joran's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Kan Joran's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Kan Joran's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:39 | 39:57 to 36:18 | 77.9% |
| Wall Balls | 00:33 | 05:21 to 04:48 | 11.7% |
| Sled Push | 00:14 | 02:24 to 02:10 | 5.0% |
| Ski Erg | 00:07 | 04:14 to 04:07 | 2.5% |
| Rowing | 00:04 | 04:30 to 04:26 | 1.4% |
| Sandbag Lunges | 00:04 | 03:59 to 03:55 | 1.4% |
| Sled Pull | 00:00 | 03:31 to 03:31 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:47 to 03:47 | 0.0% |
| Farmers Carry | 00:00 | 01:39 to 01:39 | 0.0% |
| Van Kan Joran | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:45 | 00:00 | 04:09 -00:24 | 00:00 +00:00 |
| Ski Erg | 04:14 | 03:45 | 04:16 -00:02 | 04:09 -00:24 |
| Running 2 | 05:09 | 07:59 | 04:27 +00:42 | 08:25 -00:26 |
| Sled Push | 02:24 | 13:08 | 02:34 -00:10 | 12:52 +00:16 |
| Running 3 | 05:04 | 15:32 | 04:49 +00:15 | 15:26 +00:06 |
| Sled Pull | 03:31 | 20:36 | 04:12 -00:41 | 20:15 +00:21 |
| Running 4 | 05:08 | 24:07 | 04:46 +00:22 | 24:27 -00:20 |
| Burpees Broad Jump | 03:47 | 29:15 | 04:22 -00:35 | 29:13 +00:02 |
| Running 5 | 05:04 | 33:02 | 04:54 +00:10 | 33:35 -00:33 |
| Rowing | 04:30 | 38:06 | 04:33 -00:03 | 38:29 -00:23 |
| Running 6 | 05:06 | 42:36 | 04:48 +00:18 | 43:02 -00:26 |
| Farmers Carry | 01:39 | 47:42 | 01:55 -00:16 | 47:50 -00:08 |
| Running 7 | 05:10 | 49:21 | 04:47 +00:23 | 49:45 -00:24 |
| Sandbag Lunges | 03:59 | 54:31 | 04:21 -00:22 | 54:32 -00:01 |
| Running 8 | 05:36 | 58:30 | 05:10 +00:26 | 58:53 -00:23 |
| Wall Balls | 05:21 | 01:04:06 | 05:24 -00:03 | 01:04:03 +00:03 |
| Roxzone | 05:38 | 01:14:55 | 05:28 +00:10 | 01:14:55 |
Joran Van Kan participated in the 2024 Amsterdam Hyrox event, showing commendable performance overall. Ranking in the top 13% of all participants and the top 15% within his age group is a significant achievement. His overall time was 01:14:55, with a total running time of 00:39:57, which is slightly slower than the average by 01:42, indicating a need for improvement in his running efficiency. Joran exhibited strength in the exercise zones, particularly in the sled push and sled pull segments, where he performed significantly faster than average. However, a consistent pattern of slower running times in the middle to later running segments suggests that he may have started too fast, as evidenced by his faster-than-average Running 1 time, leading to fatigue in subsequent runs. This performance suggests Joran has a more hybrid athlete profile, with strengths in both running and strength exercises but could benefit from enhancing his endurance and pacing strategy.
| Similar Athletes | |||
|---|---|---|---|
| Mcewen Alistair | 2024 Manchester | 01:15:13 | |
| Stamp Ben | 2024 London | 01:15:18 | |
| Clifford Ross | 2024 Manchester | 01:14:28 | |
| Stengritt Dan | 2024 Frankfurt | 01:14:31 | |
| Coleman Graham | 2023 Glasgow | 01:14:33 | |
| Hilke Marco | 2024 Amsterdam | 01:15:11 | |
| Gallagher Jonjo | 2024 Birmingham | 01:14:44 | |
| Pires Antonio | 2023 Maastricht European Championships | 01:14:41 | |
| Palm Adam | 2024 Stockholm | 01:15:02 | |
| O Boyle Damien | 2024 Dublin | 01:14:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Maastricht | 01:20:30 | |
| 2023 Amsterdam | 01:22:24 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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