Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Günther Timo's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Günther Timo hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Günther Timo’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Günther Timo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:02 | 04:51 to 03:49 | 25.2% |
| Sandbag Lunges | 01:01 | 04:56 to 03:55 | 24.8% |
| Wall Balls | 00:57 | 05:45 to 04:48 | 23.2% |
| Sled Pull | 00:42 | 04:27 to 03:45 | 17.1% |
| Rowing | 00:18 | 04:44 to 04:26 | 7.3% |
| Ski Erg | 00:06 | 04:13 to 04:07 | 2.4% |
| Sled Push | 00:00 | 02:09 to 02:09 | 0.0% |
| Farmers Carry | 00:00 | 01:14 to 01:14 | 0.0% |
| Run Total | 00:00 | 35:59 to 35:59 | 0.0% |
| Günther Timo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:10 | 00:00 | 04:09 +00:01 | 00:00 +00:00 |
| Ski Erg | 04:13 | 04:10 | 04:15 -00:02 | 04:09 +00:01 |
| Running 2 | 04:11 | 08:23 | 04:27 -00:16 | 08:24 -00:01 |
| Sled Push | 02:09 | 12:34 | 02:33 -00:24 | 12:51 -00:17 |
| Running 3 | 04:28 | 14:43 | 04:48 -00:20 | 15:24 -00:41 |
| Sled Pull | 04:27 | 19:11 | 04:11 +00:16 | 20:12 -01:01 |
| Running 4 | 04:29 | 23:38 | 04:46 -00:17 | 24:23 -00:45 |
| Burpees Broad Jump | 04:51 | 28:07 | 04:21 +00:30 | 29:09 -01:02 |
| Running 5 | 04:38 | 32:58 | 04:54 -00:16 | 33:30 -00:32 |
| Rowing | 04:44 | 37:36 | 04:33 +00:11 | 38:24 -00:48 |
| Running 6 | 04:23 | 42:20 | 04:48 -00:25 | 42:57 -00:37 |
| Farmers Carry | 01:14 | 46:43 | 01:54 -00:40 | 47:45 -01:02 |
| Running 7 | 04:37 | 47:57 | 04:47 -00:10 | 49:39 -01:42 |
| Sandbag Lunges | 04:56 | 52:34 | 04:19 +00:37 | 54:26 -01:52 |
| Running 8 | 05:06 | 57:30 | 05:09 -00:03 | 58:45 -01:15 |
| Wall Balls | 05:45 | 01:02:36 | 05:23 +00:22 | 01:03:54 -01:18 |
| Roxzone | 06:30 | 01:14:44 | 05:27 +01:03 | 01:14:44 |
Timo Günther showcased an impressive performance in the 2024 Hamburg HYROX event, successfully positioning himself within the top 24% of the total 823 athletes. Notably, he performed exceptionally in the overall running time, finishing 02:00 faster than the average, and securing a place in the top 32% of his age group (25-29). This indicates a strong runner profile and superior endurance capabilities.
Overall, Timo's pacing was strong in the earlier segments of the race, with particularly quick times in Running 2, Sled Push, and Running 3. This suggests a fast start strategy, which could hint at a need for better pace management throughout the race. However, towards the latter part of the race, his performance in certain strength-based exercises and the Roxzone segment seemed to wane, suggesting potential areas of improvement.
As a strong runner, Timo could further exploit this strength by maintaining a steady pace throughout the race, rather than starting too fast. This could help conserve energy for the latter, more strength-intensive parts of the race. He could also benefit from implementing strategic rest times during the strength-based exercises to recover without significantly impacting his overall time. Lastly, working on transitions between segments could help reduce the Roxzone time and improve the overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Mazoyer Ludovic | 2024 Marseille | 01:14:24 | |
| Freire Regueiro Jose Luis | 2024 Bilbao | 01:14:46 | |
| Hompanera Velasco Daniel | 2024 Madrid | 01:15:07 | |
| Mckenzie Hamish | 2023 Melbourne | 01:14:19 | |
| Russo Joshua | 2024 Brisbane | 01:14:49 | |
| Mutel Maxime | 2024 Marseille | 01:14:36 | |
| Irvine Jeff | 2024 Houston | 01:15:13 | |
| Petrowitz Andy | 2022 Leipzig | 01:14:33 | |
| Van Bakel Robert | 2022 Amsterdam | 01:15:00 | |
| Mc Elroy Shaun | 2024 Malaga | 01:14:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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