Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Currid Darragh's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Currid Darragh's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Currid Darragh's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Currid Darragh's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:17 | 06:05 to 04:48 | 21.9% |
| Sandbag Lunges | 01:01 | 04:56 to 03:55 | 17.4% |
| Burpees Broad Jump | 00:56 | 04:45 to 03:49 | 16.0% |
| Sled Push | 00:37 | 02:47 to 02:10 | 10.5% |
| Run Total | 00:36 | 36:55 to 36:19 | 10.3% |
| Sled Pull | 00:34 | 04:19 to 03:45 | 9.7% |
| Rowing | 00:24 | 04:50 to 04:26 | 6.8% |
| Farmers Carry | 00:15 | 01:56 to 01:41 | 4.3% |
| Ski Erg | 00:11 | 04:18 to 04:07 | 3.1% |
| Currid Darragh | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:15 | 00:00 | 04:10 -00:55 | 00:00 +00:00 |
| Ski Erg | 04:18 | 03:15 | 04:16 +00:02 | 04:10 -00:55 |
| Running 2 | 04:54 | 07:33 | 04:27 +00:27 | 08:26 -00:53 |
| Sled Push | 02:47 | 12:27 | 02:34 +00:13 | 12:53 -00:26 |
| Running 3 | 04:58 | 15:14 | 04:49 +00:09 | 15:27 -00:13 |
| Sled Pull | 04:19 | 20:12 | 04:12 +00:07 | 20:16 -00:04 |
| Running 4 | 04:53 | 24:31 | 04:46 +00:07 | 24:28 +00:03 |
| Burpees Broad Jump | 04:45 | 29:24 | 04:22 +00:23 | 29:14 +00:10 |
| Running 5 | 05:05 | 34:09 | 04:54 +00:11 | 33:36 +00:33 |
| Rowing | 04:50 | 39:14 | 04:33 +00:17 | 38:30 +00:44 |
| Running 6 | 04:52 | 44:04 | 04:48 +00:04 | 43:03 +01:01 |
| Farmers Carry | 01:56 | 48:56 | 01:55 +00:01 | 47:51 +01:05 |
| Running 7 | 04:57 | 50:52 | 04:48 +00:09 | 49:46 +01:06 |
| Sandbag Lunges | 04:56 | 55:49 | 04:20 +00:36 | 54:34 +01:15 |
| Running 8 | 04:03 | 01:00:45 | 05:10 -01:07 | 58:54 +01:51 |
| Wall Balls | 06:05 | 01:04:48 | 05:25 +00:40 | 01:04:04 +00:44 |
| Roxzone | 04:13 | 01:14:58 | 05:29 -01:16 | 01:14:58 |
Darragh Currid demonstrated an impressive performance at the 2024 Dublin Hyrox race, ranking in the top 14% of all athletes and the top 12% of his age group. He displayed a strong running profile, with his total running time being 01:09 faster than average. His best running lap was clocked at 00:04:03. Additionally, Currid did well in the Roxzone segment, finishing 01:06 faster than average. This indicates that he managed his rest and transition times effectively, which is a major strength in his overall race strategy. However, when looking at his pacing, it appears that he started out significantly faster than average in Running 1, but lost pace in the subsequent running segments. This suggests that he might benefit from a more evenly distributed pacing strategy.
Given his strong running profile, Currid should continue to leverage this strength in future races. However, he should also consider implementing a more balanced pacing strategy. Starting out too fast in the initial running segments may lead to premature fatigue, negatively affecting performance in later segments. A more consistent pace throughout the race could help maintain energy levels and improve overall race time. Additionally, focusing on the transition times between exercises can further improve his Roxzone performance. This can be achieved by practicing quick transitions between different exercise types during training sessions.
| Similar Athletes | |||
|---|---|---|---|
| Tabb Rory | 2023 London | 01:14:31 | |
| Hughes Matt | 2024 Manchester | 01:15:25 | |
| Cattle Ryan | 2024 London | 01:15:06 | |
| Lajoye Kyle | 2024 Washington - North American Championships | 01:14:29 | |
| Depauw Thomas | 2024 Marseille | 01:14:45 | |
| Lyons Daniel | 2024 Manchester | 01:14:30 | |
| Mcnulty Seamus | 2024 Sports Direct HYROX London | 01:14:36 | |
| Hoeltgen Laurent | 2023 München | 01:14:42 | |
| Lynch James | 2024 Birmingham | 01:15:23 | |
| Rodriguez Zola | 2024 Cape Town | 01:14:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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