Dive into this athlete’s performance at 2022 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Watt Andy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Watt Andy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Watt Andy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Watt Andy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:42 | 46:33 to 42:51 | 83.1% |
| Wall Balls | 00:24 | 06:46 to 06:22 | 9.0% |
| Sled Push | 00:17 | 03:07 to 02:50 | 6.4% |
| Rowing | 00:04 | 04:52 to 04:48 | 1.5% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Sled Pull | 00:00 | 04:23 to 04:23 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:49 to 04:49 | 0.0% |
| Farmers Carry | 00:00 | 01:23 to 01:23 | 0.0% |
| Sandbag Lunges | 00:00 | 04:56 to 04:56 | 0.0% |
| Watt Andy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:53 | 00:00 | 04:43 +00:10 | 00:00 +00:00 |
| Ski Erg | 04:21 | 04:53 | 04:29 -00:08 | 04:43 +00:10 |
| Running 2 | 05:04 | 09:14 | 05:05 -00:01 | 09:12 +00:02 |
| Sled Push | 03:07 | 14:18 | 02:59 +00:08 | 14:17 +00:01 |
| Running 3 | 06:39 | 17:25 | 05:32 +01:07 | 17:16 +00:09 |
| Sled Pull | 04:23 | 24:04 | 05:06 -00:43 | 22:48 +01:16 |
| Running 4 | 05:53 | 28:27 | 05:31 +00:22 | 27:54 +00:33 |
| Burpees Broad Jump | 04:49 | 34:20 | 05:36 -00:47 | 33:25 +00:55 |
| Running 5 | 06:04 | 39:09 | 05:42 +00:22 | 39:01 +00:08 |
| Rowing | 04:52 | 45:13 | 04:52 +00:00 | 44:43 +00:30 |
| Running 6 | 05:50 | 50:05 | 05:34 +00:16 | 49:35 +00:30 |
| Farmers Carry | 01:23 | 55:55 | 02:15 -00:52 | 55:09 +00:46 |
| Running 7 | 05:35 | 57:18 | 05:32 +00:03 | 57:24 -00:06 |
| Sandbag Lunges | 04:56 | 01:02:53 | 05:21 -00:25 | 01:02:56 -00:03 |
| Running 8 | 06:37 | 01:07:49 | 06:12 +00:25 | 01:08:17 -00:28 |
| Wall Balls | 06:46 | 01:14:26 | 06:48 -00:02 | 01:14:29 -00:03 |
| Roxzone | 07:20 | 01:28:24 | 07:07 +00:13 | 01:28:24 |
Based on the splits analysis, it is evident that Andy struggled in some segments, particularly Running 3, Running 5, Roxzone, Running 1, Running 4, Running 8, and Running 6. These segments accounted for the most time lost during the race.
- Transitions: Andy should aim to minimize his transition time in the Roxzone. Practicing quick and efficient transitions during his training sessions will help him save valuable time during the race.
- Strength Training: Andy should incorporate strength training exercises into his routine to improve his overall fitness and enhance his performance in the strength-focused segments. Exercises such as deadlifts, kettlebell swings, and pull-ups can help him build strength and power.
- Endurance Training: Andy should include long-distance runs and interval training in his training program to improve his endurance. This will help him maintain a strong pace throughout the race and avoid slowing down in the later segments.
- Mental Preparation: Andy should work on mental strategies to stay focused and motivated during the race. Visualizing success, setting specific goals, and practicing positive self-talk can help him maintain a strong mindset and push through any challenges during the race.
By implementing these strategies and focusing on the identified areas of improvement, Andy can enhance his performance in future races and achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| Borodimos Alexandros | 2024 Köln | 01:28:53 | |
| Weidemann Sebastian | 2018 Stuttgart | 01:28:13 | |
| Süßenbach Tobias | 2024 Köln | 01:28:34 | |
| Neary Robert | 2024 Birmingham | 01:28:19 | |
| Bentham Philip | 2024 Birmingham | 01:28:39 | |
| Sommer Dennis | 2023 Frankfurt | 01:28:39 | |
| Herold Chad | 2021 Dallas | 01:27:55 | |
| Barnsley Ashley | 2024 Manchester | 01:28:03 | |
| Carey Simon | 2024 Dublin | 01:28:33 | |
| Laghmich Mohcine | 2024 Rotterdam | 01:28:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow | 01:17:43 | |
| 2024 Dublin | 01:14:34 | |
| 2022 Birmingham | 01:30:40 | |
| 2023 Dublin | 02:11:25 | |
| 2024 London | 01:28:30 | |
| 2024 Sports Direct HYROX London | 02:09:35 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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