Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Carey Simon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Carey Simon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Carey Simon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Carey Simon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:42 | 47:33 to 42:51 | 69.5% |
| Burpees Broad Jump | 01:27 | 06:44 to 05:17 | 21.4% |
| Sandbag Lunges | 00:37 | 05:40 to 05:03 | 9.1% |
| Ski Erg | 00:00 | 04:08 to 04:08 | 0.0% |
| Sled Push | 00:00 | 02:22 to 02:22 | 0.0% |
| Sled Pull | 00:00 | 04:17 to 04:17 | 0.0% |
| Rowing | 00:00 | 04:33 to 04:33 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Wall Balls | 00:00 | 05:25 to 05:25 | 0.0% |
| Carey Simon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:25 | 00:00 | 04:43 -01:18 | 00:00 +00:00 |
| Ski Erg | 04:08 | 03:25 | 04:29 -00:21 | 04:43 -01:18 |
| Running 2 | 05:44 | 07:33 | 05:06 +00:38 | 09:12 -01:39 |
| Sled Push | 02:22 | 13:17 | 03:00 -00:38 | 14:18 -01:01 |
| Running 3 | 06:18 | 15:39 | 05:33 +00:45 | 17:18 -01:39 |
| Sled Pull | 04:17 | 21:57 | 05:06 -00:49 | 22:51 -00:54 |
| Running 4 | 06:26 | 26:14 | 05:32 +00:54 | 27:57 -01:43 |
| Burpees Broad Jump | 06:44 | 32:40 | 05:37 +01:07 | 33:29 -00:49 |
| Running 5 | 06:36 | 39:24 | 05:42 +00:54 | 39:06 +00:18 |
| Rowing | 04:33 | 46:00 | 04:53 -00:20 | 44:48 +01:12 |
| Running 6 | 06:23 | 50:33 | 05:34 +00:49 | 49:41 +00:52 |
| Farmers Carry | 02:02 | 56:56 | 02:15 -00:13 | 55:15 +01:41 |
| Running 7 | 08:04 | 58:58 | 05:33 +02:31 | 57:30 +01:28 |
| Sandbag Lunges | 05:40 | 01:07:02 | 05:21 +00:19 | 01:03:03 +03:59 |
| Running 8 | 04:41 | 01:12:42 | 06:13 -01:32 | 01:08:24 +04:18 |
| Wall Balls | 05:25 | 01:17:23 | 06:48 -01:23 | 01:14:37 +02:46 |
| Roxzone | 05:53 | 01:28:33 | 07:08 -01:15 | 01:28:33 |
Simon Carey's performance in the 2024 Dublin Hyrox race demonstrates a commendable level of fitness. Finishing in the top 40% overall and top 38% in his age group is certainly a strong achievement. His performance indicates a significant strength in the transition zones, with a Roxzone time that is faster than the average. This indicates a good level of overall fitness and efficient transition times. However, his total running time is slower than the average, suggesting that this is an area where improvements could be made. His race started strong, with the first running segment significantly faster than the average, but this pace was not sustained throughout subsequent running segments. This suggests that pacing strategy could be refined. His performance indicates a stronger profile in the strength exercises than in the running components of the race.
Implementing a more measured pacing strategy could be beneficial for Simon. Starting too fast may lead to exhaustion in later stages of the race. Training should include practice runs at the desired race pace to familiarize the body with the intended speed. Additionally, focusing on strength training can help improve performance in the strength-based segments of the race. Finally, efficient transitions between segments can save valuable time, so continued practice in these areas should not be neglected.
| Similar Athletes | |||
|---|---|---|---|
| Clarke Adrian | 2024 Birmingham | 01:28:23 | |
| Bills Jon | 2024 Hamburg | 01:28:17 | |
| Wellington Dayron | 2024 New York | 01:28:36 | |
| Berry Quinn | 2019 New York | 01:28:56 | |
| Ceba Sinethemba | 2024 Cape Town | 01:28:07 | |
| Deslandes Jules | 2024 Bordeaux | 01:29:01 | |
| Martin Thomas | 2023 Hong Kong | 01:28:22 | |
| Lewandowski Marcin | 2023 Warschau | 01:28:56 | |
| Passingham James | 2023 London | 01:28:10 | |
| Partyka Scott | 2023 Glasgow | 01:28:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:33:53 | |
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