Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Clarke Adrian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Clarke Adrian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Clarke Adrian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Clarke Adrian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:20 | 07:42 to 06:22 | 43.2% |
| Sandbag Lunges | 00:57 | 06:00 to 05:03 | 30.8% |
| Run Total | 00:48 | 43:39 to 42:51 | 25.9% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Sled Push | 00:00 | 02:36 to 02:36 | 0.0% |
| Sled Pull | 00:00 | 04:29 to 04:29 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:42 to 04:42 | 0.0% |
| Rowing | 00:00 | 04:45 to 04:45 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Clarke Adrian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:18 | 00:00 | 04:42 +01:36 | 00:00 +00:00 |
| Ski Erg | 04:23 | 06:18 | 04:29 -00:06 | 04:42 +01:36 |
| Running 2 | 05:05 | 10:41 | 05:05 +00:00 | 09:11 +01:30 |
| Sled Push | 02:36 | 15:46 | 02:59 -00:23 | 14:16 +01:30 |
| Running 3 | 05:09 | 18:22 | 05:32 -00:23 | 17:15 +01:07 |
| Sled Pull | 04:29 | 23:31 | 05:06 -00:37 | 22:47 +00:44 |
| Running 4 | 05:07 | 28:00 | 05:32 -00:25 | 27:53 +00:07 |
| Burpees Broad Jump | 04:42 | 33:07 | 05:36 -00:54 | 33:25 -00:18 |
| Running 5 | 05:18 | 37:49 | 05:42 -00:24 | 39:01 -01:12 |
| Rowing | 04:45 | 43:07 | 04:52 -00:07 | 44:43 -01:36 |
| Running 6 | 05:23 | 47:52 | 05:34 -00:11 | 49:35 -01:43 |
| Farmers Carry | 01:59 | 53:15 | 02:15 -00:16 | 55:09 -01:54 |
| Running 7 | 05:21 | 55:14 | 05:33 -00:12 | 57:24 -02:10 |
| Sandbag Lunges | 06:00 | 01:00:35 | 05:21 +00:39 | 01:02:57 -02:22 |
| Running 8 | 06:02 | 01:06:35 | 06:12 -00:10 | 01:08:18 -01:43 |
| Wall Balls | 07:42 | 01:12:37 | 06:48 +00:54 | 01:14:30 -01:53 |
| Roxzone | 08:13 | 01:28:23 | 07:05 +01:08 | 01:28:23 |
Adrian Clarke, in the age group 45-49, put forth a commendable performance in the 2024 Birmingham HYROX race. Placing in the top 36% of his age group, Adrian demonstrated a strong running profile, with his total running time being faster than average by 28 seconds. A notable aspect of his performance was his ability to maintain a steady pace throughout the race, evident in the consistency of his running splits. However, he started slightly slower than average in the first running segment, which may suggest room to improve his initial pacing strategy.
Adrian's performance indicated areas that would benefit significantly from targeted training strategies:
Roxzone:For Adrian's future races, the following strategies could be considered:
| Similar Athletes | |||
|---|---|---|---|
| Burford David | 2024 Hamburg | 01:28:18 | |
| Bantin Doc | 2024 Amsterdam | 01:28:51 | |
| Frings Ronny | 2024 Köln | 01:27:54 | |
| Nolan Robert | 2023 Glasgow | 01:28:44 | |
| Bee Valenciaga Tarsicio | 2023 Madrid | 01:28:45 | |
| Fläschner Alexander | 2020 Hannover | 01:28:45 | |
| Feeney Shane | 2024 Glasgow | 01:28:45 | |
| Struth James | 2024 London | 01:28:37 | |
| Krah Marcus | 2023 München | 01:28:39 | |
| Sheehan Michael | 2023 Dubai | 01:28:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:20:12 | |
| 2024 Glasgow | 01:22:05 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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