Bantin Doc
Performance Analysis
Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Bantin Doc's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bantin Doc's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bantin Doc's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bantin Doc's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:54.
Check the detail of the improvement plan below.
02:07
Potential Improvement
43.2%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Doc Bantin demonstrated a commendable performance in the 2024 Amsterdam Hyrox race, securing an overall rank in the top 40% of participants. His performance in his age group was notably strong, ranking 17th out of 70 competitors, placing him in the top 24%. A key highlight was his total running time of 41:34, which was 2:56 faster than the average, indicating a strong inclination towards running proficiency. His best running lap further emphasizes his running strength. However, a detailed look at the initial running segments suggests a potentially too fast start, with significantly faster times than the average, possibly impacting his performance in subsequent strength exercises. Overall, Doc showcases a runner's profile and could benefit from enhancing his strength segments.
Segments to Improve
- Burpees Broad Jump: Doc was 1:57 slower than average. To improve:
- Form Correction: Focus on maintaining a steady rhythm and using explosive power in the jumps. Aim for efficient transitions between burpees and jumps.
- Training Drills: Incorporate high-intensity interval training (HIIT) with burpees and plyometric exercises to boost endurance and leg power.
- Sandbag Lunges: Being 0:56 slower indicates a need for strength and endurance in this area.
- Strength Training: Include weighted lunges, focusing on maintaining proper form and balance.
- Endurance Building: Perform circuit training with sandbags, gradually increasing weight and volume.
- Rowing: Doc's time was 0:38 slower, suggesting room for technical improvement.
- Technique Focus: Work on rowing form, emphasizing efficient stroke sequences and breathing techniques.
- Simulated Race Conditions: Practice rowing under fatigued conditions to mimic race scenarios.
- Sled Pull: Though slightly faster than average, there is room for improvement (0:30 compared to the 25th percentile).
- Power Exercises: Include sled drags and pulls in training, focusing on explosive power from the core and legs.
Race Strategies
- Pacing Strategy: Consider moderating the pace in the initial running segments to conserve energy for later strength exercises.
- Transition Efficiency: Focus on minimizing time in the roxzone by practicing quick transitions between exercises during training sessions.
- Compromised Running: Practice running immediately after strength exercises to simulate race conditions, enhancing recovery and performance during transitions.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator