Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 677 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Curcio Michael's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Curcio Michael hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Curcio Michael’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Curcio Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:16 | 34:00 to 32:44 | 44.7% |
| Sled Push | 00:47 | 02:34 to 01:47 | 27.6% |
| Sled Pull | 00:34 | 03:45 to 03:11 | 20.0% |
| Ski Erg | 00:05 | 04:01 to 03:56 | 2.9% |
| Sandbag Lunges | 00:05 | 03:24 to 03:19 | 2.9% |
| Rowing | 00:03 | 04:17 to 04:14 | 1.8% |
| Burpees Broad Jump | 00:00 | 02:48 to 02:48 | 0.0% |
| Farmers Carry | 00:00 | 01:23 to 01:23 | 0.0% |
| Wall Balls | 00:00 | 03:51 to 03:51 | 0.0% |
| Curcio Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:08 | 00:00 | 03:43 -00:35 | 00:00 +00:00 |
| Ski Erg | 04:01 | 03:08 | 04:05 -00:04 | 03:43 -00:35 |
| Running 2 | 04:10 | 07:09 | 03:56 +00:14 | 07:48 -00:39 |
| Sled Push | 02:34 | 11:19 | 02:16 +00:18 | 11:44 -00:25 |
| Running 3 | 04:31 | 13:53 | 04:11 +00:20 | 14:00 -00:07 |
| Sled Pull | 03:45 | 18:24 | 03:34 +00:11 | 18:11 +00:13 |
| Running 4 | 04:18 | 22:09 | 04:11 +00:07 | 21:45 +00:24 |
| Burpees Broad Jump | 02:48 | 26:27 | 03:25 -00:37 | 25:56 +00:31 |
| Running 5 | 04:33 | 29:15 | 04:17 +00:16 | 29:21 -00:06 |
| Rowing | 04:17 | 33:48 | 04:19 -00:02 | 33:38 +00:10 |
| Running 6 | 04:22 | 38:05 | 04:13 +00:09 | 37:57 +00:08 |
| Farmers Carry | 01:23 | 42:27 | 01:40 -00:17 | 42:10 +00:17 |
| Running 7 | 04:22 | 43:50 | 04:13 +00:09 | 43:50 +00:00 |
| Sandbag Lunges | 03:24 | 48:12 | 03:35 -00:11 | 48:03 +00:09 |
| Running 8 | 04:38 | 51:36 | 04:27 +00:11 | 51:38 -00:02 |
| Wall Balls | 03:51 | 56:14 | 04:27 -00:36 | 56:05 +00:09 |
| Roxzone | 05:01 | 01:05:00 | 04:28 +00:33 | 01:05:00 |
Michael Curcio, an athlete in the 30-34 age group, performed exceptionally in the 2024 Chicago Navy Pier event, reaching the Top 1% overall and the Top 2% in his age group. His overall time was 01:05:00, a commendable performance considering the intensity of the Hyrox race. However, his total running time of 00:34:00 was 00:33 slower than average, suggesting a need for improvements in this area.
While Michael displayed a consistent performance across all segments, he showed a clear strength in strength-based segments like Ski Erg, Burpees Broad Jump, Farmers Carry, Sandbag Lunges, and Wall Balls. This suggests a strong strength-based profile.
However, it's important to note that Michael started the race significantly faster than average in his first running segment, which might have led to slower times in his subsequent running segments. This might indicate a pacing issue, with a too-fast initial pace potentially leading to fatigue in later stages of the race.
Implementing the following strategies can help improve Michael's race performance:
| Similar Athletes | |||
|---|---|---|---|
| Jesus Miguel | 2024 Paris | 01:04:52 | |
| Ouanna Jérémy | 2024 Paris | 01:04:50 | |
| Carruthers Nick | 2024 Sydney | 01:05:11 | |
| Vandendaele Vic | 2024 Rotterdam | 01:04:44 | |
| Grifgnee Maxime | 2024 Köln | 01:05:28 | |
| Perségol Robin | 2021 Dallas | 01:05:23 | |
| Mcduell Jonny | 2024 Singapore | 01:05:28 | |
| White Henry | 2024 Manchester | 01:05:03 | |
| Kennedy Luke | 2024 Stockholm | 01:04:51 | |
| Dietrich Patrick | 2024 Vienna - European Championship | 01:05:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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