Williams Simon Hyrox Result

Dive into this athlete’s performance at 2024 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 755 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
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Performance Highlights

GBR Flag Williams Simon Man Men 45-49 #104009 01:05:19 4th in AG | Top 5.9% 80th | Top 8.4%
+05:20
38:34
Run Total
+00:40
04:49
Avg. Lap
+01:05
04:46
Best Lap
-00:45
26:49
Workout Total
-00:05
03:21
Avg. Workout
+04:56
09:28
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 52.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 52.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 198 to 314.
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Based on 755 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 101 to 269.
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Based on 755 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -42 to 322.
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Based on 755 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3919 to 4778.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 07:01. Check the detail of the improvement plan below.

05:23 Potential Improvement 76.7% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 2 to 2913.
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 05:23 (From 38:34 to 33:11) 76.7%
Farmers Carry 00:40 (From 02:10 to 01:30) 9.5%
Sled Push 00:36 (From 02:27 to 01:51) 8.6%
Ski Erg 00:10 (From 04:08 to 03:58) 2.4%
Sled Pull 00:07 (From 03:23 to 03:16) 1.7%
Sandbag Lunges 00:03 (From 03:28 to 03:25) 0.7%
Rowing 00:02 (From 04:18 to 04:16) 0.5%
BBJ 00:00 (From 03:08 to 03:08) 0.0%
Wall Balls 00:00 (From 03:47 to 03:47) 0.0%

Splits Time

Williams Simon Perfect Race
Splits Total Average Total
Running 1 03:18 00:00 03:43 -00:25 00:00 +00:00
Ski Erg 04:08 03:18 04:06 +00:02 03:43 -00:25
Running 2 04:46 07:26 03:57 +00:49 07:49 -00:23
Sled Push 02:27 12:12 02:18 +00:09 11:46 +00:26
Running 3 05:04 14:39 04:12 +00:52 14:04 +00:35
Sled Pull 03:23 19:43 03:37 -00:14 18:16 +01:27
Running 4 05:12 23:06 04:11 +01:01 21:53 +01:13
Burpees Broad Jump 03:08 28:18 03:27 -00:19 26:04 +02:14
Running 5 05:04 31:26 04:17 +00:47 29:31 +01:55
Rowing 04:18 36:30 04:20 -00:02 33:48 +02:42
Running 6 05:13 40:48 04:13 +01:00 38:08 +02:40
Farmers Carry 02:10 46:01 01:41 +00:29 42:21 +03:40
Running 7 05:14 48:11 04:12 +01:02 44:02 +04:09
Sandbag Lunges 03:28 53:25 03:36 -00:08 48:14 +05:11
Running 8 04:47 56:53 04:28 +00:19 51:50 +05:03
Wall Balls 03:47 01:01:40 04:29 -00:42 56:18 +05:22
Roxzone 09:28 01:05:19 04:32 +04:56 01:05:19
Based on 755 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Simon Williams showcased a commendable performance in the 2024 Berlin Hyrox race, finishing in the top 5% of all athletes and top 4% in his age group, which is an extraordinary achievement. Analyzing his overall time of 01:05:19 against his total running time of 00:38:34, which aligns exactly with the average, indicates that Simon has a balanced profile, adept both in running and strength exercises. His best running lap time of 00:04:46 suggests that he has a strong running capability, possibly indicating a slightly faster-than-ideal start. The evenness of his total running time with the average suggests a well-paced effort across the board, though there might be room for strategic pacing adjustments to optimize performance further.

Segments to Improve:

  • Transition Times (Roxzone): If Simon's Roxzone times are slower than average, it points to areas where he can gain significant ground. Focusing on reducing rest and improving transition times between exercises can shave off crucial seconds. Incorporating dynamic drills that mimic the quick switch between exercises can help. For instance, circuit training that includes short bursts of running between sets of strength exercises could condition his body and mind for faster transitions.
  • Specific Strength or Endurance Training: Given that Simon's total running time is average, identifying whether he needs to focus more on strength or endurance will depend on his performance in the exercise zones. If certain strength exercises were significantly slower, incorporating more targeted strength training, such as plyometrics for power and Olympic lifting for overall strength, could be beneficial. Conversely, if endurance is a limiting factor, integrating longer, steady-state runs mixed with high-intensity interval training (HIIT) can improve endurance and recovery times.

Race Strategies:

  • Pacing Strategy: Given Simon's slightly faster start, adopting a more conservative pacing strategy for the initial segments might conserve energy for a stronger finish. Utilizing a running watch with a pace alert can help maintain a steady pace and prevent starting too fast.
  • Strength Exercise Preparation: Prioritizing efficiency in strength exercises through technique refinement is crucial. For example, practicing the specific movements of the Hyrox exercises with a coach to ensure that each rep is as efficient as possible can reduce fatigue and time spent on each exercise.
  • Transition Practice: Implementing specific transition practice sessions where Simon moves from running to strength exercises and vice versa can improve his Roxzone times. This can include simulated race environments where he practices the exact sequence of events under time pressure.

In conclusion, Simon Williams has demonstrated a strong and balanced performance in the Hyrox race. By refining his transition times, possibly adjusting his pacing strategy, and focusing on targeted improvements in either strength or endurance as needed, he can further enhance his race performance. Continuous practice, along with strategic adjustments, will undoubtedly lead to even better outcomes in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 80.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 80.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Stimmelmayr Lukas 2023 Barcelona 01:05:20
Albanesi Andrea 2023 Barcelona 01:05:08
Mccoole Colin 2024 Dublin 01:05:41
Geffray Creach Germain 2022 Madrid 01:05:28
Van Den Berge Albert 2024 Rotterdam 01:05:26
Barrington Dylan 2024 Copenhagen 01:05:42
Marsland Jamie 2022 Birmingham 01:05:29
Hajjo Ahmed 2024 Madrid 01:05:09
Rodriguez Barreda Domingo 2022 Valencia 01:05:43
Pilgrim Tj 2024 Melbourne 01:05:32
Other Results from this athlete
2023 London Williams Simon 01:17:14
2023 London Williams Simon 01:10:42
2024 Manchester Williams Simon 01:09:56
2024 London Williams Simon 01:54:13
2024 Stockholm Williams Simon 01:10:48
2024 Birmingham Williams Simon, Sparrow Claire 01:20:17

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