Geffray Creach Germain Hyrox Result

Dive into this athlete’s performance at 2022 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 691 similar athletes.

Performance Highlights

ESP ESP Flag Men 30-34 #124023 01:05:28 4th in AG | Top 3.9% 9th | Top 2.4%
+00:50
34:13
Run Total
+00:07
04:17
Avg. Lap
-00:05
03:38
Best Lap
-01:12
26:25
Workout Total
-00:09
03:18
Avg. Workout
+00:27
04:55
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 691 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 691 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Geffray Creach Germain's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Geffray Creach Germain hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 691 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Geffray Creach Germain’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Geffray Creach Germain's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:27. Check the detail of the improvement plan below.

00:57 Potential Improvement 38.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 00:57 34:13 to 33:16 38.8%
Sled Push 00:37 02:28 to 01:51 25.2%
Wall Balls 00:20 04:31 to 04:11 13.6%
Burpees Broad Jump 00:19 03:29 to 03:10 12.9%
Farmers Carry 00:06 01:36 to 01:30 4.1%
Ski Erg 00:05 04:03 to 03:58 3.4%
Rowing 00:03 04:19 to 04:16 2.0%
Sled Pull 00:00 02:42 to 02:42 0.0%
Sandbag Lunges 00:00 03:17 to 03:17 0.0%

Splits Time

Geffray Creach Germain Perfect Race
Splits Total Average Total
Running 1 03:38 00:00 03:44 -00:06 00:00 +00:00
Ski Erg 04:03 03:38 04:06 -00:03 03:44 -00:06
Running 2 04:03 07:41 03:58 +00:05 07:50 -00:09
Sled Push 02:28 11:44 02:19 +00:09 11:48 -00:04
Running 3 04:17 14:12 04:13 +00:04 14:07 +00:05
Sled Pull 02:42 18:29 03:37 -00:55 18:20 +00:09
Running 4 04:18 21:11 04:13 +00:05 21:57 -00:46
Burpees Broad Jump 03:29 25:29 03:28 +00:01 26:10 -00:41
Running 5 04:27 28:58 04:18 +00:09 29:38 -00:40
Rowing 04:19 33:25 04:20 -00:01 33:56 -00:31
Running 6 04:24 37:44 04:13 +00:11 38:16 -00:32
Farmers Carry 01:36 42:08 01:41 -00:05 42:29 -00:21
Running 7 04:11 43:44 04:13 -00:02 44:10 -00:26
Sandbag Lunges 03:17 47:55 03:36 -00:19 48:23 -00:28
Running 8 04:58 51:12 04:31 +00:27 51:59 -00:47
Wall Balls 04:31 56:10 04:30 +00:01 56:30 -00:20
Roxzone 04:55 01:05:28 04:28 +00:27 01:05:28
Based on 691 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Germain Geffray Creach performed exceptionally well in the Hyrox race in Madrid, ranking 9th overall out of 484 athletes, which places him in the top 1% of participants. In his age group (30-34), he achieved a remarkable 4th place out of 128 athletes, placing in the top 3%. His overall time of 01:05:28 demonstrates his strong fitness level and dedication to training.

However, there are areas in which Germain can improve his performance to further excel in future races. Specifically, his total running time of 00:34:13 was 01:15 slower than the average time. This indicates that he could benefit from focusing on improving his running speed and efficiency. It is important to note that Germain's best running lap time was 00:03:38, which was only 00:02 slower than the average. This highlights his potential as a runner and suggests that targeted training in this area can lead to significant improvements.

Segments to Improve


1. Run Total:
Germain's total running time was slower than the average in this race. To enhance his running performance, he should focus on increasing his overall fitness and specifically work on improving his running speed and endurance. Incorporating interval training, such as high-intensity interval training (HIIT) and tempo runs, can help him build speed and endurance. Additionally, incorporating hill sprints and fartlek training can improve his overall running performance.

2. Roxzone:
Germain's roxzone time was 00:04:55, which was 00:33 slower than the average. To improve this segment, he should aim to improve his overall fitness and work on reducing his transition time. Incorporating strength training exercises that target the muscles used in the Hyrox race, such as lunges, squats, and deadlifts, can enhance his overall fitness and help him transition more efficiently between exercises.

3. Running 8:
Germain's time for running segment 8 was 00:04:58, which was 00:20 slower than the average. To improve his performance in this segment, he should focus on building his running endurance and speed. Long-distance runs and tempo runs can help him build endurance, while interval training, such as sprint intervals and hill sprints, can improve his speed.

4. Burpees Broad Jump:
Germain's time for the burpees broad jump segment was 00:03:29, which was 00:17 slower than the average. To improve his performance in this segment, he should focus on improving his overall strength and explosiveness. Incorporating plyometric exercises, such as box jumps and medicine ball slams, can help him develop explosive power and improve his performance in the burpees broad jump.

5. Running 6:
Germain's time for running segment 6 was 00:04:24, which was 00:11 slower than the average. To improve his performance in this segment, he should focus on improving his running endurance and speed. Incorporating interval training, such as sprint intervals and tempo runs, can help him build endurance and improve his running speed.

Strategies


During the race, Germain should focus on pacing himself appropriately to ensure he maintains a consistent speed throughout. It is important for him to avoid starting too fast and burning out later in the race. By maintaining a steady pace, he can optimize his overall performance and minimize time lost.

Additionally, Germain should aim to transition between exercises as quickly as possible during the roxzone segments. This can be achieved through efficient movement patterns and minimizing rest time between exercises. Practicing transitions during training sessions can help him improve his overall transition time and reduce time lost during the race.

In conclusion, Germain Geffray Creach demonstrated impressive performance in the Hyrox race in Madrid. To further enhance his performance, he should focus on improving his running speed and efficiency, reducing transition time in the roxzone segments, and strengthening specific areas such as the burpees broad jump. By implementing the suggested training strategies and techniques, Germain can continue to excel and achieve even greater success in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Maselli Luca 2023 Barcelona 01:05:49
Jose Gonzalvo Albert 2024 Bilbao 01:05:35
Harding Dale 2024 Stuttgart 01:05:14
Arcuri Jr Frank 2024 New York 01:05:05
Solway Jeremy 2024 Sydney 01:05:25
Schaller Moritz 2024 Vienna - European Championship 01:05:33
Müller Felix 2024 Frankfurt 01:05:35
Molloy Michael 2022 London 01:05:55
Kapshuk Artem 2024 Chicago Navy Pier 01:05:00
Grifgnee Maxime 2024 Köln 01:05:28

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Valencia 01:04:11
2021 Madrid 01:06:57

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