Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 697 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Solway Jeremy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Solway Jeremy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Solway Jeremy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Solway Jeremy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:53 | 36:09 to 33:16 | 89.2% |
| Sled Pull | 00:18 | 03:34 to 03:16 | 9.3% |
| Ski Erg | 00:03 | 04:01 to 03:58 | 1.5% |
| Sled Push | 00:00 | 01:46 to 01:46 | 0.0% |
| Burpees Broad Jump | 00:00 | 02:48 to 02:48 | 0.0% |
| Rowing | 00:00 | 04:09 to 04:09 | 0.0% |
| Farmers Carry | 00:00 | 01:30 to 01:30 | 0.0% |
| Sandbag Lunges | 00:00 | 03:18 to 03:18 | 0.0% |
| Wall Balls | 00:00 | 04:02 to 04:02 | 0.0% |
| Solway Jeremy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:14 | 00:00 | 03:44 -00:30 | 00:00 +00:00 |
| Ski Erg | 04:01 | 03:14 | 04:06 -00:05 | 03:44 -00:30 |
| Running 2 | 04:20 | 07:15 | 03:58 +00:22 | 07:50 -00:35 |
| Sled Push | 01:46 | 11:35 | 02:19 -00:33 | 11:48 -00:13 |
| Running 3 | 05:05 | 13:21 | 04:12 +00:53 | 14:07 -00:46 |
| Sled Pull | 03:34 | 18:26 | 03:37 -00:03 | 18:19 +00:07 |
| Running 4 | 04:34 | 22:00 | 04:12 +00:22 | 21:56 +00:04 |
| Burpees Broad Jump | 02:48 | 26:34 | 03:27 -00:39 | 26:08 +00:26 |
| Running 5 | 04:50 | 29:22 | 04:18 +00:32 | 29:35 -00:13 |
| Rowing | 04:09 | 34:12 | 04:20 -00:11 | 33:53 +00:19 |
| Running 6 | 04:28 | 38:21 | 04:13 +00:15 | 38:13 +00:08 |
| Farmers Carry | 01:30 | 42:49 | 01:41 -00:11 | 42:26 +00:23 |
| Running 7 | 04:22 | 44:19 | 04:13 +00:09 | 44:07 +00:12 |
| Sandbag Lunges | 03:18 | 48:41 | 03:35 -00:17 | 48:20 +00:21 |
| Running 8 | 05:21 | 51:59 | 04:30 +00:51 | 51:55 +00:04 |
| Wall Balls | 04:02 | 57:20 | 04:31 -00:29 | 56:25 +00:55 |
| Roxzone | 04:13 | 01:05:25 | 04:29 -00:16 | 01:05:25 |
Jeremy Solway delivered a commendable performance at the 2024 Sydney Hyrox event, achieving an overall rank of 23 and placing 4th in his age group. This places him within the top 2% of all competitors, showcasing his impressive fitness level and competitive edge. However, his total running time was 2:28 slower than average, indicating a need for improvement in his running efficiency. Notably, his ability in strength-based exercises, such as the Sled Push and Burpees Broad Jump, was exceptional, suggesting a strong aptitude for power and endurance. Jeremy's pacing strategy started strong but slowed significantly in later running segments, indicating a potential issue with early pacing or fatigue management.
By focusing on these targeted areas, Jeremy can leverage his strengths and address weaknesses, ensuring improved performance in future Hyrox events.
| Similar Athletes | |||
|---|---|---|---|
| Pfeiler André | 2023 Hannover | 01:05:47 | |
| Kermarrec Vincent | 2024 Marseille | 01:05:00 | |
| Bogisch Steve | 2024 Frankfurt | 01:05:50 | |
| Čas Jaka | 2024 Katowice | 01:05:15 | |
| Woods Matthew | 2024 Singapore | 01:04:59 | |
| Ehehalt Stefan | 2023 Wien | 01:05:30 | |
| Smith Thomas | 2024 Birmingham | 01:05:26 | |
| Maselli Luca | 2023 Barcelona | 01:05:49 | |
| Rodrigues Ricardo | 2024 Madrid | 01:05:13 | |
| Waudby Seb | 2024 Birmingham | 01:05:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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