Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
758 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 36.
End of interactive chart.
Chart
Line chart with 10 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 13.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 194 to 321.
End of interactive chart.
Based on 758 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 90 to 271.
End of interactive chart.
Based on 758 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -44 to 58.
End of interactive chart.
Based on 758 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Chart
Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3906 to 4416.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 872.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
03:18.
Check the detail of the improvement plan below.
Based on 758 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Jeremy Solway delivered a commendable performance at the 2024 Sydney Hyrox event, achieving an overall rank of 23 and placing 4th in his age group. This places him within the top 2% of all competitors, showcasing his impressive fitness level and competitive edge. However, his total running time was 2:28 slower than average, indicating a need for improvement in his running efficiency. Notably, his ability in strength-based exercises, such as the Sled Push and Burpees Broad Jump, was exceptional, suggesting a strong aptitude for power and endurance. Jeremy's pacing strategy started strong but slowed significantly in later running segments, indicating a potential issue with early pacing or fatigue management.
Segments to Improve
Total Running Time: Jeremy's total running time was slower than average. Given his strength in exercises, he may benefit from focusing on improving his running endurance and speed.
Training Strategies: Incorporate interval training to boost speed and endurance, focusing on high-intensity interval training (HIIT) sessions such as 800m repeats at a pace faster than race pace with short rest periods.
Specific Exercises: Include tempo runs and long-distance runs to build aerobic capacity and running economy.
Running Segments 3, 5, and 8: These segments were significantly slower than average, hinting at fatigue or pacing issues after strength exercises.
Training Techniques: Practice compromised running, where Jeremy performs a strength exercise followed immediately by a running interval to simulate race conditions.
Form Corrections: Focus on maintaining a relaxed upper body and proper stride mechanics during fatigued states.
Race Strategies
Manage Early Pacing: Start the race at a sustainable pace to conserve energy for later stages. Consider maintaining a pace slightly below his best running lap time in the initial segments.
Transition Efficiency: Minimize time spent in the Roxzone by practicing quick transitions and improving overall fitness. This will help in reducing unnecessary rest and maintaining momentum.
Energy Conservation: Focus on energy-efficient techniques during strength exercises to reduce fatigue, enabling faster recovery and pace maintenance in subsequent runs.
By focusing on these targeted areas, Jeremy can leverage his strengths and address weaknesses, ensuring improved performance in future Hyrox events.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Chart
Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 40.
End of interactive chart.
Chart
Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 40.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men