Ruanova Antón Hyrox Result

Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 700 similar athletes.

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Performance Highlights

ESP Flag Ruanova Antón Man Men #114013 01:04:40 7th in AG | Top 1.0% 18th | Top 2.5%
-04:27
28:31
Run Total
-00:33
03:34
Avg. Lap
-00:17
03:23
Best Lap
+03:58
31:12
Workout Total
+00:30
03:54
Avg. Workout
+00:34
05:00
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 66.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 66.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 203 to 266.
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Based on 700 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 99 to 327.
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Based on 700 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -88 to 70.
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Based on 700 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3821 to 5060.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 06:10. Check the detail of the improvement plan below.

01:24 Potential Improvement 22.7% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 2 to 3774.
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Wall Balls 01:24 (From 05:27 to 04:03) 22.7%
Sandbag Lunges 00:58 (From 04:17 to 03:19) 15.7%
Sled Push 00:55 (From 02:42 to 01:47) 14.9%
BBJ 00:50 (From 03:54 to 03:04) 13.5%
Sled Pull 00:43 (From 03:54 to 03:11) 11.6%
Ski Erg 00:40 (From 04:36 to 03:56) 10.8%
Farmers Carry 00:23 (From 01:51 to 01:28) 6.2%
Rowing 00:17 (From 04:31 to 04:14) 4.6%
Run Total 00:00 (From 28:31 to 28:31) 0.0%

Splits Time

Ruanova Antón Perfect Race
Splits Total Average Total
Running 1 04:22 00:00 03:43 +00:39 00:00 +00:00
Ski Erg 04:36 04:22 04:05 +00:31 03:43 +00:39
Running 2 03:23 08:58 03:55 -00:32 07:48 +01:10
Sled Push 02:42 12:21 02:16 +00:26 11:43 +00:38
Running 3 03:26 15:03 04:09 -00:43 13:59 +01:04
Sled Pull 03:54 18:29 03:31 +00:23 18:08 +00:21
Running 4 03:24 22:23 04:09 -00:45 21:39 +00:44
Burpees Broad Jump 03:54 25:47 03:24 +00:30 25:48 -00:01
Running 5 03:31 29:41 04:16 -00:45 29:12 +00:29
Rowing 04:31 33:12 04:19 +00:12 33:28 -00:16
Running 6 03:28 37:43 04:11 -00:43 37:47 -00:04
Farmers Carry 01:51 41:11 01:39 +00:12 41:58 -00:47
Running 7 03:25 43:02 04:11 -00:46 43:37 -00:35
Sandbag Lunges 04:17 46:27 03:34 +00:43 47:48 -01:21
Running 8 03:36 50:44 04:26 -00:50 51:22 -00:38
Wall Balls 05:27 54:20 04:26 +01:01 55:48 -01:28
Roxzone 05:00 01:04:40 04:26 +00:34 01:04:40
Based on 700 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Antón Ruanova showcased an exceptional performance in the 2024 Madrid Hyrox race, finishing with an overall time of 01:04:40, placing him in the top 2% of 937 athletes overall and top 4% within his age group. His total running time was 00:28:31, which is significantly faster than the average, indicating a strong runner profile. Despite this, there's a clear indication that strength-focused segments and transitions (Roxzone) could be targeted for improvement. Antón's race pacing appeared to start slower in the initial running segment but improved drastically in subsequent running segments, suggesting a conservative start that could have affected his overall pacing strategy.

Segments to Improve:

  • Wall Balls: Antón's performance in Wall Balls was significantly slower than average. To improve, he should focus on increasing lower body and core strength, as well as practicing the specific mechanics of the wall ball shot. Squats, thrusters, and med ball cleans can help build the necessary strength and coordination. Practicing wall balls in fatigued states can also simulate race conditions.
  • Roxzone: The slower Roxzone time indicates longer rest periods or slower transitions. Improving overall fitness through high-intensity interval training (HIIT) and practicing quick transitions between exercises can reduce these times. Emphasizing circuit training with minimal rest periods can help replicate the race's demands.
  • Burpees Broad Jump: To improve in this segment, focus on plyometric exercises to increase explosive power and efficiency in the broad jump. Box jumps, standing broad jumps, and burpees with an emphasis on jump height and distance can be beneficial. Practicing the technique of linking the burpee into the jump smoothly will also help reduce time.
  • Sandbag Lunges: This segment requires both strength and endurance in the lower body. Incorporating weighted lunges, step-ups, and sandbag carries into training can help build the necessary endurance and strength. It's also important to focus on form to ensure efficiency during the lunges.
  • Sled Pull and Push: These segments demand both technique and strength. For the sled pull, work on building upper body, core, and leg strength through rowing exercises, deadlifts, and pull exercises. For the sled push, focus on lower body power with squats, leg press, and explosive pushing drills. Technique drills specifically for sled work are also crucial.

Race Strategies:

  • Start Pacing: Given Antón's conservative start, a slightly more aggressive initial pace could benefit overall performance without risking fatigue. Practicing race-pace starts in training can help find a comfortable yet competitive initial pace.
  • Strength-Endurance Balance: Since Antón has a strong running profile, incorporating more strength-focused training while maintaining endurance training will help balance his performance. This could involve dedicating specific days to strength training and others to running or combining both in hybrid workouts.
  • Transition Practice: To improve Roxzone times, practice rapid transitions between different exercises in training. This not only improves physical readiness but also mental agility in switching tasks quickly.
  • Mid-Race Nutrition and Hydration: Focusing on optimized nutrition and hydration strategies during training and races can help maintain energy levels and reduce times in later segments of the race.

By addressing these areas of improvement with targeted training and strategic adjustments, Antón Ruanova can further enhance his performance in future Hyrox races.

Similar Athletes
Watson Mikey 2024 London 01:04:36
Anstey Joshua 2024 Taipeh 01:05:08
Madden Sean 2024 Copenhagen 01:04:53
Mouzakki Dylan 2024 Melbourne 01:04:51
Docherty Garry 2024 Birmingham 01:05:06
Bickerstaff Iain 2023 London 01:04:45
Smith Michael 2024 Hong Kong 01:04:46
Galindo Dani 2024 Madrid 01:04:38
Barwise Lewis 2025 Manchester 01:04:22
Francis Joshua 2024 Birmingham 01:04:50
Other Results from this athlete
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