Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
700 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 35.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 35.
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Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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The chart has 1 Y axis displaying values. Data ranges from 188 to 286.
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Based on 700 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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The chart has 1 Y axis displaying values. Data ranges from 92 to 266.
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Based on 700 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -34 to 43.
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Based on 700 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3886 to 4503.
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Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
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Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
02:52.
Check the detail of the improvement plan below.
Based on 700 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Andre Seychell delivered a commendable performance in the 2024 Amsterdam Hyrox race, securing an impressive overall rank of 62, placing him in the top 1% among 3118 athletes. He also ranked 8th in his age group, highlighting his competitive edge. Despite this strong showing, his total running time was 25 seconds slower than the average, indicating a slight area for improvement. His performance suggests a balanced profile, excelling in both running and strength elements, though his running segments suggest he could benefit from enhanced endurance training. Andre started the race strong, as evidenced by his initial running split, which was significantly faster than average, but his pace gradually slowed, indicating a need for better pacing strategies to maintain speed throughout the race.
Segments to Improve
Total Running Time: Andre's total running time was slower than the average, signaling a need to enhance his running endurance and efficiency. He should focus on high-intensity interval training (HIIT) to improve speed and stamina. Incorporating tempo runs and long-distance runs will also be beneficial. Practicing transitions from strength exercises to running will mimic race conditions and improve recovery time.
Roxzone: The Roxzone was slower than average, indicating longer transition times. Andre should work on minimizing rest periods by improving overall cardiovascular fitness and practicing efficient transitions between exercises. Drills such as circuit training with timed transitions can simulate race conditions and help reduce transition times.
Ski Erg: With a slower-than-average time, Andre can benefit from improving his technique and power output on the Ski Erg. Focus on maintaining a strong, steady rhythm and ensuring full engagement of core and leg muscles. Incorporate interval training on the Ski Erg to build endurance and power.
Race Strategies
Pacing: Andre should aim to maintain a consistent pace throughout the race, avoiding the initial speed spike that led to slower subsequent running segments. Implementing a negative split strategy, where the athlete runs the second half faster than the first, could be beneficial.
Transition Efficiency: Focus on reducing Roxzone times by practicing quick and efficient transitions between different exercise zones. This can be achieved through specific transition drills and improving overall fitness to reduce recovery time.
Compromised Running: Practice running immediately after strength exercises to adapt to the compromised running scenarios experienced during the race. This will help improve running efficiency in a fatigued state.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 99.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 99.
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Percentile based on all the athletes who competed in Hyrox Men