Womersley Ed Hyrox Result

Dive into this athlete’s performance at 2023 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 609 similar athletes.

Performance Highlights

AUS AUS Flag Men 30-34 #113024 01:04:29 🥇 in AG | Top 1.9% 🥇 | Top 0.4%
+01:16
34:13
Run Total
+00:09
04:16
Avg. Lap
+00:24
04:05
Best Lap
-00:37
26:34
Workout Total
-00:04
03:19
Avg. Workout
-00:35
03:47
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 609 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 609 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Womersley Ed's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Womersley Ed's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 609 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Womersley Ed's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Womersley Ed's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:24. Check the detail of the improvement plan below.

01:29 Potential Improvement 43.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:29 34:13 to 32:44 43.6%
Wall Balls 00:58 05:02 to 04:04 28.4%
Sled Push 00:21 02:08 to 01:47 10.3%
Burpees Broad Jump 00:17 03:20 to 03:03 8.3%
Sandbag Lunges 00:14 03:33 to 03:19 6.9%
Ski Erg 00:03 03:59 to 03:56 1.5%
Farmers Carry 00:02 01:30 to 01:28 1.0%
Sled Pull 00:00 03:06 to 03:06 0.0%
Rowing 00:00 03:56 to 03:56 0.0%

Splits Time

Womersley Ed Perfect Race
Splits Total Average Total
Running 1 04:34 00:00 03:43 +00:51 00:00 +00:00
Ski Erg 03:59 04:34 04:05 -00:06 03:43 +00:51
Running 2 04:05 08:33 03:55 +00:10 07:48 +00:45
Sled Push 02:08 12:38 02:16 -00:08 11:43 +00:55
Running 3 04:08 14:46 04:08 +00:00 13:59 +00:47
Sled Pull 03:06 18:54 03:31 -00:25 18:07 +00:47
Running 4 04:09 22:00 04:09 +00:00 21:38 +00:22
Burpees Broad Jump 03:20 26:09 03:23 -00:03 25:47 +00:22
Running 5 04:26 29:29 04:15 +00:11 29:10 +00:19
Rowing 03:56 33:55 04:19 -00:23 33:25 +00:30
Running 6 04:19 37:51 04:10 +00:09 37:44 +00:07
Farmers Carry 01:30 42:10 01:39 -00:09 41:54 +00:16
Running 7 04:11 43:40 04:10 +00:01 43:33 +00:07
Sandbag Lunges 03:33 47:51 03:33 +00:00 47:43 +00:08
Running 8 04:23 51:24 04:26 -00:03 51:16 +00:08
Wall Balls 05:02 55:47 04:25 +00:37 55:42 +00:05
Roxzone 03:47 01:04:29 04:22 -00:35 01:04:29
Based on 609 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Ed Womersley had an outstanding performance in the 2023 Sydney HYROX race, finishing with an overall rank of 1, placing him in the top 0% of 342 athletes. He also achieved an impressive rank of 1 in his age group, placing him in the top 1% of 79 athletes. With an overall time of 01:04:29, Ed showcased his exceptional fitness and determination throughout the race.

In terms of his pacing, Ed's total running time of 00:34:13 was 01:31 slower than the average. This indicates that he may have rested more or took longer transitions in the Roxzone. To improve this segment, Ed should focus on improving his overall fitness and reducing his transition time.

Additionally, Ed's total running time of 00:34:13 suggests that he has a strong running profile. However, it is important for him to not neglect his strength training. Incorporating strength training exercises into his routine will help him maintain a well-rounded fitness level.

Segments to Improve


1. Running 1 - Ed's time of 00:
04:34 was 00:58 slower than the average. To improve this segment, he can focus on increasing his speed and endurance through interval training and hill sprints. Incorporating exercises such as lunges, squats, and plyometric drills can also help improve his running performance.

2. Best Lap - Ed's time of 00:
04:05 for the best lap shows his potential for speed. However, he can further enhance this by incorporating speed drills and interval training into his routine. Exercises such as sprints, shuttle runs, and agility ladder drills can help improve his speed and explosiveness.

3. Wall Balls - Ed's time of 00:
05:02 for Wall Balls was 00:27 slower than the average. To improve this segment, he can focus on developing his upper body strength and coordination. Incorporating exercises such as overhead presses, push-ups, and medicine ball throws can help improve his performance in this area.

4. Burpees Broad Jump - Ed's time of 00:
03:20 for Burpees Broad Jump was 00:15 slower than the average. To improve this segment, he can focus on improving his explosiveness and agility. Incorporating exercises such as box jumps, plyometric push-ups, and lateral hops can help enhance his performance in this area.

5. Running 2 - Ed's time of 00:
04:05 for Running 2 was 00:12 slower than the average. To improve this segment, he can work on increasing his speed and endurance through interval training and tempo runs. Incorporating exercises such as shuttle runs, hill sprints, and stair running can also help improve his running performance.

6. Running 5 - Ed's time of 00:
04:26 for Running 5 was 00:11 slower than the average. To improve this segment, he can focus on building his endurance through long-distance runs and incorporating interval training. Additionally, incorporating exercises such as jump rope, high knees, and bounding can help improve his running efficiency and speed.

Strategies


- Maintain a steady pace throughout the race to conserve energy and prevent early fatigue.
- Prioritize efficient transitions in the Roxzone to minimize time loss.
- Focus on proper form and technique in each exercise to optimize performance and prevent injury.
- Utilize mental strategies such as positive self-talk and visualization to stay motivated and focused during the race.
- Incorporate interval training and speed drills into training sessions to improve overall running speed and endurance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Garnett Martin 2023 Glasgow 01:04:20
Obrien Sean 2023 Los Angeles 01:04:33
Rogall Bjarne 2024 Frankfurt 01:04:29
Leonet Requejo Iñigo 2024 Bilbao 01:04:20
Gibson Tom 2024 Glasgow 01:04:26
Reed Jordan 2024 Sports Direct HYROX London 01:04:35
Woods Matthew 2024 Sydney 01:04:31
Druce William 2024 Manchester 01:04:23
Scheffel Steve 2023 München 01:04:00
Magill Connor 2024 Bordeaux 01:04:37

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Sydney 56:51
2024 World Championships Nice 01:07:07

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